How ripped am I?

[WhatDa]

^^^rtfolmfaooooo^^^

bro, is this serious? is that a fake profile or something..... if not man ur an ectomorph, hardcore, u got a long ways to go, and thanks ur pic made me laugh so hard that i woke up my room mate.... im, in the army, if 4'8 females can make it then im sure u can too...go a ahead and go to basic...if u cant make it they will make u make it, lmao

Lol, i don't think he'll meet the weight requirement <--- serious

[skullcrusher149]

Holy **** I didn't know JAY CUTLER posted on bb.com!

[GetShredded]

You look very underweight, your collar bone seems to be sticking out more than your chest. You should be eating like a horse and a cow.

[Iceberg56]

you look like a holocaust victim

hahahaha holy ****tt i cant stop laughin. i honestly spit out my water when i first saw the picture close up

[me987]

i've given out too much reps in the past 24 hours. i'm gonna save this thread for later

one of the funniest things i've read in a while *tears*

[Diego.Delgado]

what in the ****?

[namechange]

i lol'd ... pretty good troll, i especially like the "i want to join the army as a sniper" part...rofl

[Rsardinia]

I don't even need to say anything, its already been said by EVERYONE

[Storytime5]

For real guys?? I'm not trolling, my coach told me i need to put on some weight and i have no idea what i should do. From the looks of the few that helped out at all they say i need to eat more. This is a problem though because I DO eat a lot. Infact i ate an entire red baron pizza for dinner by my self.

[insanelypie]

5 bucks says it's troll.

[rablord]

you look like a holocaust victim

rofl !

[redwings_snipe]

5 bucks says it's troll.

obvious troll is obvious.

[Derk4397]

yes.

[rocknout72]

For real guys?? I'm not trolling, my coach told me i need to put on some weight and i have no idea what i should do. From the looks of the few that helped out at all they say i need to eat more. This is a problem though because I DO eat a lot. Infact i ate an entire red baron pizza for dinner by my self.

then 3 hours later have another one, dont eat crap all the time but eat untill you feel like you did after that pizza every 3 to 4 hours and you will gain weight, the more you weigh the more your going to have to eat. For example I came in to work tonight a 5 I ate a footlong sub then a box of 12 cookies at 9:00 another foot long and 2 small bags of chips and then another foot long sub at 1:00, but at 5 this morning when I get off work I will be hungry agian, normally I dont eat junk like that but the point is eat till you feel like you ate too much then eat some more

[Csnyd]

Thanks for being helpful unlike others. Right now i dont do anything outside of my schools football program.

On mondays, wednesdays, and fridays we do 3 sets of 10 on bench power cling and squats aswell as a neck, leg, and arm machine.

On tuesdays we work on our power. For our warmup we start off with some single leg hops then move on to more single leg workouts before we do frog jumps. From there we do 4 sets of 20 on Squat jumps, mountain climbers, squat thrusts, and knee jumps.

On thursday we work on speed. We start out with butt kicks, high knees, karaoke, pursuit run, and happy feet. From there we go to a few different stations these include ropes, figure 8s, bags, and a few others that are hard to explain.

We also run bleachers and do a ab workout on tuesdays and thursdays

bahahaha
perhaps they can teach you what sarcasm is.

[Brad155]

For real guys?? I'm not trolling, my coach told me i need to put on some weight and i have no idea what i should do. From the looks of the few that helped out at all they say i need to eat more. This is a problem though because I DO eat a lot. Infact i ate an entire red baron pizza for dinner by my self.

if you are in fact serious

1. ur not ripped
2. you need to get a good diet together
3. you need to put a split together, i suggest a beginners program like rippetoes to start off so you can build some strength.

for the diet, track everything and figure out how much you are actually eating. that way you can adjust it if you arent gaining weight. if you truly cant gain weight as you say, try GOMAD (gallon of milk a day) whole milk would be ideal. a gallon of whole milk+a good diet and you will gain.

[me987]

to continue if you are in fact serious.

you look freakin malnutritioned dude, in the sense of the word you are ripped but the body building community considers ripped to mean of an even NORMAL size with full body muscular definition.

a) like Brad155 said, you SERIOUSLY need to get your diet in order man, eat eat eat eat eat eat and eat some more, drink like a litre of whole milk per day if you're finding it seriously difficult to add muscle mass, eat plenty of breads/whole-grain, plenty of meat/fish/chicken and plenty of nuts like almonds and peanuts.

b) again like Brad155 said but to elaborate, you need to concentrate on building your strength, size will then come, i'd suggest you stick to the basic compound movements for now:
- bench press
- pushups
- chinups
- deadlifts
- squats
- rows
- lunges

have a split per week where say monday you do upper body, tuesday lower body, wednesday rest, thursday upper body, friday lower body, weekend rest.

on upper day obviously work your back, chest, arms and shoulders
on lower day, work your legs and abs

for your size i'd suggest you avoid excess cardio outside of what training you already do because you want to focus on packing on mass.

any one else feel free to expand, unless i've been succumb by trolling?

[ALEXH-]

lawlz. only lost 2 fights.

[fatboy491]

lawlz. only lost 2 fights.

probably only got into 2

[Big_Carphuna]

you look like a holocaust victim on 'roids man!! Keep pumping and having Canseco prick your buttocks!!

Fixed.

[SupahBrah]

Nice trollin.

[lod254]

This troll is strong.

Eat kid!

[mdz21]

lol *Shakes Head*

ahahah this

[wonderfacetodd]

I use to ride motocross and was sponsored until i heard my knee in an accident

you must have loud knees

[tfpriest]

huge brah

this. ^

[Supervillian]

i need to be on your work out and diet plan

[take.it.off]

In middle school i was in many fights and only lost 2
I use to ride motocross and was sponsored until i heard my knee in an accident
I'm a football superstar at my High School
I'm very smart at all subjects in school, especially with the ladies

Is this a dating site or a bodybuilding site?
Why on earth do we need to know these things...?

[Big_Carphuna]

Is this a dating site or a bodybuilding site?
Why on earth do we need to know these things...?

It obviously makes him more ripped...

He seems ready and willing to sweep you off your feet!

[take.it.off]

It obviously makes him more ripped...

He seems ready and willing to sweep you off your feet!

Oh! True, that makes sense now.
Wow! I'm so awe-struck!

[WhatDa]

Is this a dating site or a bodybuilding site?
Why on earth do we need to know these things...?

You know you can't resist his manlyness