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  1. #1
    Tall Asian kireiray's Avatar
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    Grilled Chicken Breast - How much protein?

    I haven't had a chance to ask the guy at the cafeteria who grills them, but i'm pretty sure they're either precooked and then frozen small chicken breats, or raw and then cooked, then reheated at a later time.

    They look like the one on the right in this picture:



    I've been eating 2 of these at every meal I get at the cafeteria. Would anyone have a ballpark estimate at how many G's of protein this would possibly be, or a minimum amount that it could be?
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    Banned B-ryminD09's Avatar
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    my pallpark would be about 15 grams for the one on the far right. could be more or less depenidng on the part of the chicken in is (ie if it is all white meat or had rib meat ect...)
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  3. #3
    Registered User BestDressed's Avatar
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    Wow. That looks good. I purchase the Perdue single chicken breasts and those are ~30 grams of protein. These appear to be on the small side so I'm guessing ~20 grams.
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    Originally Posted by BestDressed View Post
    Wow. That looks good. I purchase the Perdue single chicken breasts and those are ~30 grams of protein. These appear to be on the small side so I'm guessing ~20 grams.
    I agree, the chicken looks great.
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    Registered User Joelift's Avatar
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    Time to fire up the grill!
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    Tall Asian kireiray's Avatar
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    That's a picture I got off google.. it does look good. TBH the ones from my cafeteria aren't too hot. They're all white meat, but slightly rubbery at times, and you need a bunch of A1 sauce to get 2+ down.

    So, 4 of these a day should be anywhere from 60-80g of protein? That sounds about right to me, but I was hoping there was a little more protein content..
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    Registered User BSCSCS's Avatar
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    Hard to tell how big plate is, but I would say closer to 30g.
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    Registered User RaggittyAnne08's Avatar
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    i believe 4oz of chicken turns out to be around 25g of protein
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    Originally Posted by RaggittyAnne08 View Post
    i believe 4oz of chicken turns out to be around 25g of protein
    Yep thats about spot on, because 8oz Raw chicken breast is around 50g of protein.
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  10. #10
    #sydNATION SydTheKid's Avatar
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    100g of chicken breast will give you will give you 20g of protein. The hummus in the picture looks great as well.
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    Tall Asian kireiray's Avatar
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    So these may be 30g each? I was thinking about 25g per small-medium sized chicken breast would be pretty close to actual value, but i'm not sure.
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    Registered User dizzay20's Avatar
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    cant really tell how big it is but it looks like around 20g protein.
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  13. #13
    Just the tip! PrimeraRS's Avatar
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    Originally Posted by SydTheKid View Post
    100g of chicken breast will give you will give you 20g of protein. The hummus in the picture looks great as well.
    That looks like regular spuds with chives on them
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  14. #14
    zona original liftNfish's Avatar
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    google it you ra-tard
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