Not hungry after workout? Any help? :S :S
I am never hungry after a workout, i try to force feed myself but i can only get a small amount of food down..
I usually train at about 6, and i havnt had dinner. After my workout I am never hungr until the next day
I really do try to eat but i just cant
Any advice?
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03-23-2010, 10:02 AM #1Registered User
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Not hungry after workout? Any help? :S :S
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03-23-2010, 10:05 AM #2Registered User
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strong avatarOriginally Posted by JammyD
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03-23-2010, 10:06 AM #3AlphaGenetics
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Sounds an awful lot like the other thread you started about throwing up every time you ate after working out..
"Look at yourself in the mirror each morning before you go to the gym; that's the guy you want to beat every time."
Bench: 5x235
Squat: 5x275
Deadlift: 5x315
***Gettingitdun17 "You don't bench 245" crew***
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03-23-2010, 10:11 AM #4Registered User
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thats because ive force fed myself when i havent been hungryOriginally Posted by msuwo
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03-23-2010, 10:12 AM #5Registered User
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What about a shake?
I may not be there yet, but I'm closer than I was yesterday.
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03-23-2010, 10:28 AM #6Registered User
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yea, definitely have a shake post workout.
Food won't be absorbed fast enough post workout.
Try having dinner before you workout.
I assume you finish your workout after 7.
If you have a good shake, you shouldn't have to eat anything more..**Never look down on someone, unless you're helping them up**
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03-23-2010, 10:30 AM #7Survival of the Fittest
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THC and caffeine pre-workout. by the end of the workout, you will be ravenous aha
Bench 1rm-255 Squat 1rm - 365 Deadlift-405
05/01/10:11% 6'0 188lbs
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03-23-2010, 10:33 AM #8Registered User
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im not hungry either but i do it anyways
Start with a post workout shake than ill usually eat 30 min after that.I r bulking :)
Current Stack
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SizeON
NO Shotgun V3
Fish oil
Animal Pak
Myofusion Whey protein
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03-23-2010, 10:48 AM #9Registered User
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how much cardio do you do?Originally Posted by JammyD
cut down or remove cardio from your workout, and find time on a different day or after you eat to do the cardio. Of course not right after...
Cardio surpresses the hormone that stimulates hunger(Ghrelin) and stimulates the hormone that reduces appetite(Peptide YY)
Working out does too but it should help out a bit cutting the cario part out.Last edited by Coreyned; 03-23-2010 at 10:54 AM.
CAELITUS MIHI VIRES
For an impenetrable shield, stand inside yourself.
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03-23-2010, 10:56 AM #10AlphaGenetics
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Most lifters have to eat even though they aren't hungry at one point or another. It's pretty common for me at aleast lolOriginally Posted by JammyD
That doesn't sound normal if you're still having problems keeping food down. Hungry or not, there's no reason you should be throwing up what you eat. Not unless you honestly put back 10 lbs of food in one sitting, or have some strong aversion/allergy to the specific food. A shake or dinner should not cause you to throw up, not without reason. At this point I'd say check with a doc and not teen section for advice.
=P Maybe ask him about getting a prescription of this, see if he'll go for it:
Originally Posted by VictorR
"Look at yourself in the mirror each morning before you go to the gym; that's the guy you want to beat every time."
Bench: 5x235
Squat: 5x275
Deadlift: 5x315
***Gettingitdun17 "You don't bench 245" crew***
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