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  1. #1
    Registered User JammyD's Avatar
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    Thumbs down Not hungry after workout? Any help? :S :S

    I am never hungry after a workout, i try to force feed myself but i can only get a small amount of food down..
    I usually train at about 6, and i havnt had dinner. After my workout I am never hungr until the next day
    I really do try to eat but i just cant
    Any advice?
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  2. #2
    Registered User ljd15's Avatar
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    Originally Posted by JammyD View Post
    I am never hungry after a workout, i try to force feed myself but i can only get a small amount of food down..
    I usually train at about 6, and i havnt had dinner. After my workout I am never hungr until the next day
    I really do try to eat but i just cant
    Any advice?
    strong avatar
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  3. #3
    AlphaGenetics msuwo's Avatar
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    Sounds an awful lot like the other thread you started about throwing up every time you ate after working out..
    "Look at yourself in the mirror each morning before you go to the gym; that's the guy you want to beat every time."
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  4. #4
    Registered User JammyD's Avatar
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    Originally Posted by msuwo View Post
    Sounds an awful lot like the other thread you started about throwing up every time you ate after working out..
    thats because ive force fed myself when i havent been hungry
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  5. #5
    Registered User BigDav081's Avatar
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    What about a shake?
    I may not be there yet, but I'm closer than I was yesterday.
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  6. #6
    Registered User kickchickbecca's Avatar
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    yea, definitely have a shake post workout.
    Food won't be absorbed fast enough post workout.

    Try having dinner before you workout.
    I assume you finish your workout after 7.
    If you have a good shake, you shouldn't have to eat anything more..
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  7. #7
    Survival of the Fittest VictorR's Avatar
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    THC and caffeine pre-workout. by the end of the workout, you will be ravenous aha
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    Registered User cclott's Avatar
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    im not hungry either but i do it anyways
    Start with a post workout shake than ill usually eat 30 min after that.
    I r bulking :)
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  9. #9
    Registered User Coreyned's Avatar
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    Originally Posted by JammyD View Post
    I am never hungry after a workout, i try to force feed myself but i can only get a small amount of food down..
    I usually train at about 6, and i havnt had dinner. After my workout I am never hungr until the next day
    I really do try to eat but i just cant
    Any advice?
    how much cardio do you do?
    cut down or remove cardio from your workout, and find time on a different day or after you eat to do the cardio. Of course not right after...

    Cardio surpresses the hormone that stimulates hunger(Ghrelin) and stimulates the hormone that reduces appetite(Peptide YY)
    Working out does too but it should help out a bit cutting the cario part out.
    Last edited by Coreyned; 03-23-2010 at 10:54 AM.
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  10. #10
    AlphaGenetics msuwo's Avatar
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    Originally Posted by JammyD View Post
    thats because ive force fed myself when i havent been hungry
    Most lifters have to eat even though they aren't hungry at one point or another. It's pretty common for me at aleast lol

    That doesn't sound normal if you're still having problems keeping food down. Hungry or not, there's no reason you should be throwing up what you eat. Not unless you honestly put back 10 lbs of food in one sitting, or have some strong aversion/allergy to the specific food. A shake or dinner should not cause you to throw up, not without reason. At this point I'd say check with a doc and not teen section for advice.

    =P Maybe ask him about getting a prescription of this, see if he'll go for it:
    Originally Posted by VictorR View Post
    THC and caffeine pre-workout. by the end of the workout, you will be ravenous aha
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