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  1. #1
    Banned helme's Avatar
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    how much casein is in 1 cup of milk?

    do you guys know? i drink 2 cups of milk before bed so is that enough casein for overnight
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  2. #2
    Registered User CharH06's Avatar
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    80% casein, 20% whey...i think.
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  3. #3
    Registered User Csnyd's Avatar
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    I believe one cup milk is 2 grams whey and 6 grams casein.
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  4. #4
    Shoots The Middle AirChair's Avatar
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    Originally Posted by CharH06 View Post
    80% casein, 20% whey
    This.
    To Quote an Idiot:
    "not wanting to bring up past threads, but steroids are hormones....therefore gh or hgh or igf-1 which are hormones....are steroids. they just are your typical d-bol of sorts."
    --Cummba01 (post ID #422039871)

    And no, those "..." weren't added by me to me him look like a tard, that's actually how it reads.
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  5. #5
    Registered User CuckoosNest's Avatar
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    Milk is ~87% water, 4.8% carbohydrate, 4% fat, 3.5 % protein, and 0.7% minerals.

    I think.. milk has around 3.2g of protein per 100g.. You do the math
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  6. #6
    Registered User Csnyd's Avatar
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    2 cups of milk isn't a bad start. Throw in like a tbsp. of natty peanut butter and you're in business.
    and 2 cups of milk is WAY better than not drinking anything
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  7. #7
    Registered User brydonownz's Avatar
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    250g has around 8-9g protein, howveer no fat milk has up to 13g protein...dno how this works lol
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  8. #8
    Registered User Cal3bCasper's Avatar
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    Originally Posted by AirChair View Post
    This.
    Sorry, but growth hormone and human growth hormone aren't steroids. If used properly, they can be insanely healthy, which steroids are not.
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  9. #9
    Registered User TrevorCarley's Avatar
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    Originally Posted by Cal3bCasper View Post
    Sorry, but growth hormone and human growth hormone aren't steroids. If used properly, they can be insanely healthy, which steroids are not.
    wut?
    Pain is beauty.
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  10. #10
    Effort + Consistency health4life24's Avatar
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    Question real quick: Are you worried about going catabolic overnight?
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  11. #11
    FDJ ErikTheElectric's Avatar
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    Originally Posted by health4life24 View Post
    Question real quick: Are you worried about going catabolic overnight?
    Maybe 3 years ago, when the thread was created..he probably was.
    My Log: http://forum.bodybuilding.com/showthread.php?t=153626131

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