I am looking to start a new routine next week, as i have to quit rippetoes for about a month due to knee problems. Any ideas? i was looking at german volume, looks pretty good. Is it true this isn't a long term routine? If this is a good idea do you guys have any suggestions? need to put together a new routine by monday.
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Results 1 to 7 of 7
Thread: German volume
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03-23-2010, 02:09 AM #1phaggotron
- Join Date: Feb 2010
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German volume
Last edited by appliepie; 03-23-2010 at 02:12 AM.
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03-23-2010, 02:31 AM #2Pizzabrah
- Join Date: Oct 2008
- Location: Melbourne, Australia
- Posts: 2,209
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I did it last week, was an extremely fun routine although I stopped because it was too taxing while eating under maintenance + keto. The only problem I had with it was that I felt like an a$shole taking up the squat rack for 10 sets. Sorry I can't say much for progress, but I've only ever read good things about it in that aspect.
If you haven't seen already.Last edited by YeomenKek; 03-23-2010 at 02:37 AM.
fluglotse
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03-23-2010, 02:33 AM #3Registered User
- Join Date: Feb 2009
- Age: 35
- Posts: 8,685
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I've heard good things about it, try it out and see how it goes.
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03-23-2010, 02:35 AM #4phaggotron
- Join Date: Feb 2010
- Location: Australia
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ok i might try it out then
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03-23-2010, 02:42 AM #5Registered User
- Join Date: Mar 2010
- Age: 39
- Posts: 5
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Good
http://www.g123.info/
Adhere to exercise, healthy and strong
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03-23-2010, 04:45 AM #6TFW otter
- Join Date: Mar 2009
- Posts: 6,052
- Rep Power: 11051
good for form
doesn't work for the majority of people though.[QUOTE=mrawdtsi]seriously, the best username in the misc. srs. lol every time....[/QUOTE]
[QUOTE=MyBodyIsRdy420]your username is sofa king cool.[/QUOTE]
squat/bench/deadlift - 480/286/572
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03-23-2010, 06:08 AM #7Registered User
- Join Date: Aug 2009
- Location: Delaware, United States
- Age: 29
- Posts: 1,948
- Rep Power: 0
look up some reveiws
brb miscin'
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