Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 20 of 20
  1. #1
    Registered User naphtali38's Avatar
    Join Date: Mar 2010
    Age: 21
    Posts: 1
    Rep Power: 0
    naphtali38 is on a distinguished road. (+10)
    naphtali38 is offline

    how can i gain 20 pounds of muscle in 3 months ?

    im a sophomore running back in high school i will be going to varsity i wanted to know how can i gain at least 20 pounds of muscle in 3 months i wanna be ready by next football season wat workouts can i do wat supplements and also stuff that wont get me slow at running .thanks anything will help oh and i weight 173 and im 5,10
    Last edited by naphtali38; 03-22-2010 at 10:23 PM.
    Reply With Quote

  2. #2
    BIG ORANGE NATION abbh62's Avatar
    Join Date: Oct 2009
    Age: 23
    Stats: 6'2", 200 lbs
    Posts: 1,589
    Rep Power: 744
    abbh62 has a reputation beyond repute. Second best rank possible! (+100000) abbh62 has a reputation beyond repute. Second best rank possible! (+100000) abbh62 has a reputation beyond repute. Second best rank possible! (+100000) abbh62 has a reputation beyond repute. Second best rank possible! (+100000) abbh62 has a reputation beyond repute. Second best rank possible! (+100000) abbh62 has a reputation beyond repute. Second best rank possible! (+100000) abbh62 has a reputation beyond repute. Second best rank possible! (+100000) abbh62 has a reputation beyond repute. Second best rank possible! (+100000) abbh62 has a reputation beyond repute. Second best rank possible! (+100000) abbh62 has a reputation beyond repute. Second best rank possible! (+100000) abbh62 has a reputation beyond repute. Second best rank possible! (+100000)
    Visit abbh62's BodySpace
    abbh62 is offline
    Originally Posted by naphtali38 View Post
    im a sophomore running back in high school i will be going to varsity i wanted to know how can i gain at least 20 pounds of muscle in 3 months i wanna be ready by next football season wat workouts can i do wat supplements and also stuff that wont get me slow at running .thanks anything will help
    um try gaining 20 lbs of muscle in a year in a half...thats a more reasonable goal.

    but: i have seen claims that german volume training will get you about 10 lbs in 6 weeks. extremely difficult stuff, and idk about the 10 lbs part
    Reply With Quote

  3. #3
    Road to Redemption Scooter4's Avatar
    Join Date: Aug 2009
    Age: 22
    Stats: 5'11", 205 lbs
    Posts: 6,020
    Rep Power: 5275
    Scooter4 has reached the pinnacle! Best possible rank! (+1000000) Scooter4 has reached the pinnacle! Best possible rank! (+1000000) Scooter4 has reached the pinnacle! Best possible rank! (+1000000) Scooter4 has reached the pinnacle! Best possible rank! (+1000000) Scooter4 has reached the pinnacle! Best possible rank! (+1000000) Scooter4 has reached the pinnacle! Best possible rank! (+1000000) Scooter4 has reached the pinnacle! Best possible rank! (+1000000) Scooter4 has reached the pinnacle! Best possible rank! (+1000000) Scooter4 has reached the pinnacle! Best possible rank! (+1000000) Scooter4 has reached the pinnacle! Best possible rank! (+1000000) Scooter4 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Scooter4's BodySpace
    Scooter4 is offline
    Originally Posted by naphtali38 View Post
    i wanted to know how can i gain at least 20 pounds of muscle in 3 months
    You don't.
    My Workout Log (NEW): http://forum.bodybuilding.com/showthread.php?t=136142601
    My Website (IMPROVED): www.ScootersFitnessBlog.com
    Reply With Quote

  4. #4
    COME AT ME Showen's Avatar
    Join Date: Nov 2009
    Age: 21
    Stats: 6'1", 181 lbs
    Posts: 446
    Rep Power: 0
    Showen is the lowest scum of the boards. (Worst Rank) Showen is the lowest scum of the boards. (Worst Rank) Showen is the lowest scum of the boards. (Worst Rank) Showen is the lowest scum of the boards. (Worst Rank) Showen is the lowest scum of the boards. (Worst Rank) Showen is the lowest scum of the boards. (Worst Rank) Showen is the lowest scum of the boards. (Worst Rank) Showen is the lowest scum of the boards. (Worst Rank) Showen is the lowest scum of the boards. (Worst Rank) Showen is the lowest scum of the boards. (Worst Rank) Showen is the lowest scum of the boards. (Worst Rank)
    Visit Showen's BodySpace
    Showen is offline
    You can gain 20 pounds in 3 months, but not muscles!

    Bulk 2-3 months and then cut down and you will have some decent clean gains.
    Reply With Quote

  5. #5
    Registered User SeanP35's Avatar
    Join Date: Feb 2009
    Location: Manitoba, Canada
    Stats: 5'11", 200 lbs
    Posts: 12,898
    Rep Power: 3453
    SeanP35 has reached the pinnacle! Best possible rank! (+1000000) SeanP35 has reached the pinnacle! Best possible rank! (+1000000) SeanP35 has reached the pinnacle! Best possible rank! (+1000000) SeanP35 has reached the pinnacle! Best possible rank! (+1000000) SeanP35 has reached the pinnacle! Best possible rank! (+1000000) SeanP35 has reached the pinnacle! Best possible rank! (+1000000) SeanP35 has reached the pinnacle! Best possible rank! (+1000000) SeanP35 has reached the pinnacle! Best possible rank! (+1000000) SeanP35 has reached the pinnacle! Best possible rank! (+1000000) SeanP35 has reached the pinnacle! Best possible rank! (+1000000) SeanP35 has reached the pinnacle! Best possible rank! (+1000000)
    Visit SeanP35's BodySpace
    SeanP35 is offline
    Do SS, eat food.
    Reply With Quote

  6. #6
    Registered User PrettyPrincess4's Avatar
    Join Date: Mar 2010
    Posts: 367
    Rep Power: 0
    PrettyPrincess4 is the lowest scum of the boards. (Worst Rank) PrettyPrincess4 is the lowest scum of the boards. (Worst Rank) PrettyPrincess4 is the lowest scum of the boards. (Worst Rank) PrettyPrincess4 is the lowest scum of the boards. (Worst Rank) PrettyPrincess4 is the lowest scum of the boards. (Worst Rank) PrettyPrincess4 is the lowest scum of the boards. (Worst Rank) PrettyPrincess4 is the lowest scum of the boards. (Worst Rank) PrettyPrincess4 is the lowest scum of the boards. (Worst Rank) PrettyPrincess4 is the lowest scum of the boards. (Worst Rank) PrettyPrincess4 is the lowest scum of the boards. (Worst Rank) PrettyPrincess4 is the lowest scum of the boards. (Worst Rank)
    PrettyPrincess4 is offline
    Not happening.
    Reply With Quote

  7. #7
    Big Dog... snik66's Avatar
    Join Date: Feb 2010
    Age: 23
    Stats: 5'11", 167 lbs
    Posts: 92
    Rep Power: 6
    snik66 is just really nice. (+1000) snik66 is just really nice. (+1000) snik66 is just really nice. (+1000) snik66 is just really nice. (+1000) snik66 is just really nice. (+1000) snik66 is just really nice. (+1000) snik66 is just really nice. (+1000) snik66 is just really nice. (+1000) snik66 is just really nice. (+1000) snik66 is just really nice. (+1000)
    Visit snik66's BodySpace
    snik66 is offline
    good luck mate

    maybe not this year but next :P?
    Reply With Quote

  8. #8
    Registered User gergstep's Avatar
    Join Date: Mar 2010
    Location: Canada
    Age: 21
    Stats: 5'8", 150 lbs
    Posts: 31
    Rep Power: 0
    gergstep will become famous soon enough. (+50) gergstep will become famous soon enough. (+50) gergstep will become famous soon enough. (+50)
    Visit gergstep's BodySpace
    gergstep is offline
    Not gonna happen buddy
    Reply With Quote

  9. #9
    Shoots The Middle AirChair's Avatar
    Join Date: Dec 2008
    Age: 26
    Stats: 5'10", 190 lbs
    Posts: 5,303
    Rep Power: 1419
    AirChair has reached the pinnacle! Best possible rank! (+1000000) AirChair has reached the pinnacle! Best possible rank! (+1000000) AirChair has reached the pinnacle! Best possible rank! (+1000000) AirChair has reached the pinnacle! Best possible rank! (+1000000) AirChair has reached the pinnacle! Best possible rank! (+1000000) AirChair has reached the pinnacle! Best possible rank! (+1000000) AirChair has reached the pinnacle! Best possible rank! (+1000000) AirChair has reached the pinnacle! Best possible rank! (+1000000) AirChair has reached the pinnacle! Best possible rank! (+1000000) AirChair has reached the pinnacle! Best possible rank! (+1000000) AirChair has reached the pinnacle! Best possible rank! (+1000000)
    Visit AirChair's BodySpace
    AirChair is offline
    Originally Posted by Scooter4 View Post
    You don't.
    This.
    To Quote an Idiot:
    "not wanting to bring up past threads, but steroids are hormones....therefore gh or hgh or igf-1 which are hormones....are steroids. they just are your typical d-bol of sorts."
    --Cummba01 (post ID #422039871)

    And no, those "..." weren't added by me to me him look like a tard, that's actually how it reads.
    Reply With Quote

  10. #10
    Registered User me987's Avatar
    Join Date: Feb 2009
    Age: 24
    Posts: 182
    Rep Power: 22
    me987 is a splendid one to behold. (+10000) me987 is a splendid one to behold. (+10000) me987 is a splendid one to behold. (+10000) me987 is a splendid one to behold. (+10000) me987 is a splendid one to behold. (+10000) me987 is a splendid one to behold. (+10000) me987 is a splendid one to behold. (+10000) me987 is a splendid one to behold. (+10000) me987 is a splendid one to behold. (+10000) me987 is a splendid one to behold. (+10000) me987 is a splendid one to behold. (+10000)
    Visit me987's BodySpace
    me987 is offline
    Originally Posted by Scooter4 View Post
    You don't.
    ^^^
    Answers to common questions:
    Will this supplement make me big = i dunno, whats your diet like? (calorie surplus + right macronutrient intake)
    What supplements will help me increase strength = creatine + beta-alanine
    Whats some good noob supplements = diet + creatine + whey protein
    Estimate my BF% = Abs (<~12%) Non-Moobs (12%-~18%) Moobs (19%+)
    (\_/)
    (o.o)
    (")(") i rep back.
    Reply With Quote

  11. #11
    Registered User CharH06's Avatar
    Join Date: May 2009
    Location: NSW, Australia
    Age: 25
    Stats: 5'8", 175 lbs
    Posts: 4,089
    Rep Power: 0
    CharH06 is the lowest scum of the boards. (Worst Rank) CharH06 is the lowest scum of the boards. (Worst Rank) CharH06 is the lowest scum of the boards. (Worst Rank) CharH06 is the lowest scum of the boards. (Worst Rank) CharH06 is the lowest scum of the boards. (Worst Rank) CharH06 is the lowest scum of the boards. (Worst Rank) CharH06 is the lowest scum of the boards. (Worst Rank) CharH06 is the lowest scum of the boards. (Worst Rank) CharH06 is the lowest scum of the boards. (Worst Rank) CharH06 is the lowest scum of the boards. (Worst Rank) CharH06 is the lowest scum of the boards. (Worst Rank)
    Visit CharH06's BodySpace
    CharH06 is offline
    there is no way u can gain that much in 3 months, maybe 10lbs if u r really lucky (good genetics and a good diet).
    Reply With Quote

  12. #12
    Registered User brydonownz's Avatar
    Join Date: Oct 2009
    Location: ballarat, vic, Australia
    Age: 21
    Stats: 6'2", 185 lbs
    Posts: 245
    Rep Power: 0
    brydonownz is the lowest scum of the boards. (Worst Rank) brydonownz is the lowest scum of the boards. (Worst Rank) brydonownz is the lowest scum of the boards. (Worst Rank) brydonownz is the lowest scum of the boards. (Worst Rank) brydonownz is the lowest scum of the boards. (Worst Rank) brydonownz is the lowest scum of the boards. (Worst Rank) brydonownz is the lowest scum of the boards. (Worst Rank) brydonownz is the lowest scum of the boards. (Worst Rank) brydonownz is the lowest scum of the boards. (Worst Rank) brydonownz is the lowest scum of the boards. (Worst Rank) brydonownz is the lowest scum of the boards. (Worst Rank)
    Visit brydonownz's BodySpace
    brydonownz is offline
    ahhhhhh dbol
    Reply With Quote

  13. #13
    Registered User aazidane's Avatar
    Join Date: Jun 2008
    Location: Mississauga, Ontario, Canada
    Posts: 350
    Rep Power: 21
    aazidane is a splendid one to behold. (+10000) aazidane is a splendid one to behold. (+10000) aazidane is a splendid one to behold. (+10000) aazidane is a splendid one to behold. (+10000) aazidane is a splendid one to behold. (+10000) aazidane is a splendid one to behold. (+10000) aazidane is a splendid one to behold. (+10000) aazidane is a splendid one to behold. (+10000) aazidane is a splendid one to behold. (+10000) aazidane is a splendid one to behold. (+10000) aazidane is a splendid one to behold. (+10000)
    Visit aazidane's BodySpace
    aazidane is offline
    dar dere celltech
    Reply With Quote

  14. #14
    Registered User thenewmillar's Avatar
    Join Date: Jun 2009
    Location: barnsley, south yorkshire, United Kingdom (Great Britain)
    Age: 23
    Stats: 5'8", 215 lbs
    Posts: 48
    Rep Power: 0
    thenewmillar is a complete loser! (-2000) thenewmillar is a complete loser! (-2000) thenewmillar is a complete loser! (-2000) thenewmillar is a complete loser! (-2000) thenewmillar is a complete loser! (-2000) thenewmillar is a complete loser! (-2000) thenewmillar is a complete loser! (-2000) thenewmillar is a complete loser! (-2000) thenewmillar is a complete loser! (-2000)
    Visit thenewmillar's BodySpace
    thenewmillar is offline
    theres a supplement called OXYMETHALONE u could try that
    Reply With Quote

  15. #15
    vem som helst kan vinna! CelticTheTruth's Avatar
    Join Date: May 2008
    Location: Sierra Leone
    Stats: 6'1", 770 lbs
    Posts: 3,244
    Rep Power: 2085
    CelticTheTruth has reached the pinnacle! Best possible rank! (+1000000) CelticTheTruth has reached the pinnacle! Best possible rank! (+1000000) CelticTheTruth has reached the pinnacle! Best possible rank! (+1000000) CelticTheTruth has reached the pinnacle! Best possible rank! (+1000000) CelticTheTruth has reached the pinnacle! Best possible rank! (+1000000) CelticTheTruth has reached the pinnacle! Best possible rank! (+1000000) CelticTheTruth has reached the pinnacle! Best possible rank! (+1000000) CelticTheTruth has reached the pinnacle! Best possible rank! (+1000000) CelticTheTruth has reached the pinnacle! Best possible rank! (+1000000) CelticTheTruth has reached the pinnacle! Best possible rank! (+1000000) CelticTheTruth has reached the pinnacle! Best possible rank! (+1000000)
    Visit CelticTheTruth's BodySpace
    CelticTheTruth is offline
    ☆☆☆MISC BOXING CREW☆☆☆
    FOUNDER of ♚♛Skåne CREW♛♚
    If you don't stand for something, you'll fall for anything
    Reply With Quote

  16. #16
    Registered User lukahuang's Avatar
    Join Date: Feb 2009
    Location: sydney, NSW, Australia
    Age: 21
    Stats: 5'7", 177 lbs
    Posts: 397
    Rep Power: 53
    lukahuang has a brilliant future. Third best rank! (+40000) lukahuang has a brilliant future. Third best rank! (+40000) lukahuang has a brilliant future. Third best rank! (+40000) lukahuang has a brilliant future. Third best rank! (+40000) lukahuang has a brilliant future. Third best rank! (+40000) lukahuang has a brilliant future. Third best rank! (+40000) lukahuang has a brilliant future. Third best rank! (+40000) lukahuang has a brilliant future. Third best rank! (+40000) lukahuang has a brilliant future. Third best rank! (+40000) lukahuang has a brilliant future. Third best rank! (+40000) lukahuang has a brilliant future. Third best rank! (+40000)
    Visit lukahuang's BodySpace
    lukahuang is offline
    umm u could gain about 5-10 pounds in 3months but not 20....its really hard...
    Reply With Quote

  17. #17
    Registered User skinnytomuscle2's Avatar
    Join Date: Oct 2009
    Age: 25
    Stats: 6'1", 150 lbs
    Posts: 47
    Rep Power: 0
    skinnytomuscle2 is the lowest scum of the boards. (Worst Rank) skinnytomuscle2 is the lowest scum of the boards. (Worst Rank) skinnytomuscle2 is the lowest scum of the boards. (Worst Rank) skinnytomuscle2 is the lowest scum of the boards. (Worst Rank) skinnytomuscle2 is the lowest scum of the boards. (Worst Rank) skinnytomuscle2 is the lowest scum of the boards. (Worst Rank) skinnytomuscle2 is the lowest scum of the boards. (Worst Rank) skinnytomuscle2 is the lowest scum of the boards. (Worst Rank) skinnytomuscle2 is the lowest scum of the boards. (Worst Rank) skinnytomuscle2 is the lowest scum of the boards. (Worst Rank) skinnytomuscle2 is the lowest scum of the boards. (Worst Rank)
    Visit skinnytomuscle2's BodySpace
    skinnytomuscle2 is offline
    Originally Posted by naphtali38 View Post
    im a sophomore running back in high school i will be going to varsity i wanted to know how can i gain at least 20 pounds of muscle in 3 months i wanna be ready by next football season wat workouts can i do wat supplements and also stuff that wont get me slow at running .thanks anything will help oh and i weight 173 and im 5,10
    20 lbs in 3 months....It IS possible, but unlikely....EAT EAT EAT!!!
    Reply With Quote

  18. #18
    True indeed DahStoryTella's Avatar
    Join Date: Mar 2010
    Location: Regina, SK, Canada
    Age: 22
    Stats: 6'4", 231 lbs
    Posts: 7,007
    Rep Power: 3367
    DahStoryTella has reached the pinnacle! Best possible rank! (+1000000) DahStoryTella has reached the pinnacle! Best possible rank! (+1000000) DahStoryTella has reached the pinnacle! Best possible rank! (+1000000) DahStoryTella has reached the pinnacle! Best possible rank! (+1000000) DahStoryTella has reached the pinnacle! Best possible rank! (+1000000) DahStoryTella has reached the pinnacle! Best possible rank! (+1000000) DahStoryTella has reached the pinnacle! Best possible rank! (+1000000) DahStoryTella has reached the pinnacle! Best possible rank! (+1000000) DahStoryTella has reached the pinnacle! Best possible rank! (+1000000) DahStoryTella has reached the pinnacle! Best possible rank! (+1000000) DahStoryTella has reached the pinnacle! Best possible rank! (+1000000)
    Visit DahStoryTella's BodySpace
    DahStoryTella is offline
    You need some of those Sean Sherk, Tim Sylvia, Jose Conseco type steroids.

    Haha
    Reply With Quote

  19. #19
    Banned chase007's Avatar
    Join Date: Sep 2009
    Stats: 0'1", 1 lbs
    Posts: 4,718
    Rep Power: 0
    chase007 is the lowest scum of the boards. (Worst Rank) chase007 is the lowest scum of the boards. (Worst Rank) chase007 is the lowest scum of the boards. (Worst Rank) chase007 is the lowest scum of the boards. (Worst Rank) chase007 is the lowest scum of the boards. (Worst Rank) chase007 is the lowest scum of the boards. (Worst Rank) chase007 is the lowest scum of the boards. (Worst Rank) chase007 is the lowest scum of the boards. (Worst Rank) chase007 is the lowest scum of the boards. (Worst Rank) chase007 is the lowest scum of the boards. (Worst Rank) chase007 is the lowest scum of the boards. (Worst Rank)
    Visit chase007's BodySpace
    chase007 is offline
    Originally Posted by skinnytomuscle2 View Post
    20 lbs in 3 months....It IS possible, but unlikely....EAT EAT EAT!!!
    No.... your looking at 6 pounds of muscle max in that time frame with noob gains.
    Reply With Quote

  20. #20
    Countin' Cals. tpage80's Avatar
    Join Date: Dec 2008
    Location: United States
    Age: 24
    Stats: 5'8", 180 lbs
    Posts: 1,104
    Rep Power: 100
    tpage80 has a brilliant future. Third best rank! (+40000) tpage80 has a brilliant future. Third best rank! (+40000) tpage80 has a brilliant future. Third best rank! (+40000) tpage80 has a brilliant future. Third best rank! (+40000) tpage80 has a brilliant future. Third best rank! (+40000) tpage80 has a brilliant future. Third best rank! (+40000) tpage80 has a brilliant future. Third best rank! (+40000) tpage80 has a brilliant future. Third best rank! (+40000) tpage80 has a brilliant future. Third best rank! (+40000) tpage80 has a brilliant future. Third best rank! (+40000) tpage80 has a brilliant future. Third best rank! (+40000)
    Visit tpage80's BodySpace
    tpage80 is offline
    No, but 3 months with noob gains, eat sleep train, you'll be surprised how quickly your body will change.
    Bench:225x1
    Squat:305x1
    Deadlift:LOL
    Reply With Quote

Reply

Similar Threads

  1. How can I Gain 20 pounds in 4 months?
    By jsilv187 in forum Workout Programs
    Replies: 13
    Last Post: 08-13-2009, 07:41 AM
  2. can i gain 20 pounds of muscle in 4 months?
    By liftstrong101 in forum Teen Bodybuilding
    Replies: 6
    Last Post: 05-06-2007, 10:04 AM
  3. How to gain 30 pounds of muscle in two months
    By Mynameis????? in forum Supplements
    Replies: 75
    Last Post: 03-06-2006, 01:56 AM
  4. How can i gain 15 pounds in 8 weeks
    By pmuscles in forum Supplements
    Replies: 24
    Last Post: 12-25-2005, 04:41 PM
  5. How can i gain a 1/2 inch, in 2 months.
    By ElectricWire in forum Workout Programs
    Replies: 3
    Last Post: 03-09-2004, 03:28 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout