“Obstacles are things a person sees when he takes his eyes off his goal.”
Today was my first workout in 2 weeks!! After the meet I attempted to workout but my body just wouldn’t let me. Then I was off to Panama City so the only working out I did there was 12 oz curls.
I’ll be posting my whole workout program sometime this week. We’ll be doing the now famous 5/3/1 program.
160 X 5
185 X 5
210 X 10
Weighted Chin Ups
5 sets of 5 (use 45 lbs on the last set)
75 Total Reps (done in the least amount of sets possible)
Standing Dumbbell Alternating Press
5 sets of 5
Burpees for 20 sec
DB Snatch for 20 sec
Rest for 20 Sec
Repeat for 4 Rounds
I thought this workout went pretty well for being still unbelievably sore from our 27 hour car ride and 7 straight days of partying. Taking the day off tomorrow and we’ll back at it on Wednesday.
Thanks for reading!