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  1. #1
    The One and Only zke36's Avatar
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    Carb Cycling Macros

    Say I eat 3000 cal/day to maintain.

    I understand I should be eating 1g protein/lb of bodyweight
    Fat should be 15-20% of the diet.
    But what about carbs?

    When im cycling and carbs drop to about 50-100g/day do i make up for calories in protein/fat? or just stay at a low caloric level?
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    Registered User ryan2921's Avatar
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    yes that's what i would do. when you have depleted carbs you can incorporate more protein/fats to make up for the cals. on higher carb days you don't need as much of both (protein and fats)
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    Registered User Miknal's Avatar
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    Depends which carb cycing programme you mean (but a lot of the ones I have seen tend to do calorie cycling hand in hand with the carb cycling).

    Here are a couple,

    http://www.tmuscle.com/free_online_a..._cycling_codex

    http://www.tmuscle.com/free_online_a...ers_should_eat
    Last edited by Miknal; 03-22-2010 at 05:30 PM.
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