Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 3 of 3
  1. #1
    The One and Only zke36's Avatar
    Join Date: Oct 2006
    Location: District Of Columbia, United States
    Age: 27
    Stats: 6'2", 193 lbs
    Posts: 130
    BodyPoints: 621
    Rep Power: 10
    zke36 is just really nice. (+1000) zke36 is just really nice. (+1000) zke36 is just really nice. (+1000) zke36 is just really nice. (+1000) zke36 is just really nice. (+1000) zke36 is just really nice. (+1000) zke36 is just really nice. (+1000) zke36 is just really nice. (+1000) zke36 is just really nice. (+1000)
    Visit zke36's BodySpace
    zke36 is offline

    Carb Cycling Macros

    Say I eat 3000 cal/day to maintain.

    I understand I should be eating 1g protein/lb of bodyweight
    Fat should be 15-20% of the diet.
    But what about carbs?

    When im cycling and carbs drop to about 50-100g/day do i make up for calories in protein/fat? or just stay at a low caloric level?
    Reply With Quote

  2. #2
    Registered User ryan2921's Avatar
    Join Date: Sep 2009
    Age: 22
    Stats: 6'1", 193 lbs
    Posts: 277
    Rep Power: 33
    ryan2921 has much to be proud of. One of the best! (+20000) ryan2921 has much to be proud of. One of the best! (+20000) ryan2921 has much to be proud of. One of the best! (+20000) ryan2921 has much to be proud of. One of the best! (+20000) ryan2921 has much to be proud of. One of the best! (+20000) ryan2921 has much to be proud of. One of the best! (+20000) ryan2921 has much to be proud of. One of the best! (+20000) ryan2921 has much to be proud of. One of the best! (+20000) ryan2921 has much to be proud of. One of the best! (+20000) ryan2921 has much to be proud of. One of the best! (+20000) ryan2921 has much to be proud of. One of the best! (+20000)
    Visit ryan2921's BodySpace
    ryan2921 is offline
    yes that's what i would do. when you have depleted carbs you can incorporate more protein/fats to make up for the cals. on higher carb days you don't need as much of both (protein and fats)
    Reply With Quote

  3. #3
    Registered User Miknal's Avatar
    Join Date: Mar 2010
    Age: 29
    Stats: 5'10", 134 lbs
    Posts: 115
    Rep Power: 13
    Miknal is a name known to all. (+5000) Miknal is a name known to all. (+5000) Miknal is a name known to all. (+5000) Miknal is a name known to all. (+5000) Miknal is a name known to all. (+5000) Miknal is a name known to all. (+5000) Miknal is a name known to all. (+5000) Miknal is a name known to all. (+5000) Miknal is a name known to all. (+5000) Miknal is a name known to all. (+5000) Miknal is a name known to all. (+5000)
    Visit Miknal's BodySpace
    Miknal is offline
    Depends which carb cycing programme you mean (but a lot of the ones I have seen tend to do calorie cycling hand in hand with the carb cycling).

    Here are a couple,

    http://www.tmuscle.com/free_online_a..._cycling_codex

    http://www.tmuscle.com/free_online_a...ers_should_eat
    Last edited by Miknal; 03-22-2010 at 05:30 PM.
    Reply With Quote

Reply

Similar Threads

  1. How r my Carb Cycling Macros? (Reps)
    By raphaelk56 in forum Nutrition
    Replies: 0
    Last Post: 01-10-2010, 05:49 PM
  2. How are my macros for carb cycling?(Reps)
    By raphaelk56 in forum Losing Fat
    Replies: 0
    Last Post: 01-10-2010, 05:34 PM
  3. Carb Cycling Diet- Critique Macros
    By pir5008 in forum Nutrition
    Replies: 0
    Last Post: 01-28-2008, 01:23 PM
  4. Help me breakdown macros for CARB CYCLING!!
    By PinoyBuilder17 in forum Nutrition
    Replies: 24
    Last Post: 05-23-2006, 11:48 PM
  5. Carb cycling???
    By SsiK in forum Teen Bodybuilding
    Replies: 2
    Last Post: 10-08-2002, 05:11 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout