Say I eat 3000 cal/day to maintain.
I understand I should be eating 1g protein/lb of bodyweight
Fat should be 15-20% of the diet.
But what about carbs?
When im cycling and carbs drop to about 50-100g/day do i make up for calories in protein/fat? or just stay at a low caloric level?
Thread: Carb Cycling Macros
03-22-2010, 03:43 PM #1
- Join Date: Oct 2006
- Location: District Of Columbia, United States
- Age: 29
- Posts: 130
- Rep Power: 128
03-22-2010, 04:34 PM #2
03-22-2010, 05:23 PM #3
Depends which carb cycing programme you mean (but a lot of the ones I have seen tend to do calorie cycling hand in hand with the carb cycling).
Here are a couple,
Last edited by Miknal; 03-22-2010 at 05:30 PM.
By raphaelk56 in forum NutritionReplies: 0Last Post: 01-10-2010, 05:49 PM
By raphaelk56 in forum Losing FatReplies: 0Last Post: 01-10-2010, 05:34 PM
By pir5008 in forum NutritionReplies: 0Last Post: 01-28-2008, 01:23 PM
By PinoyBuilder17 in forum NutritionReplies: 24Last Post: 05-23-2006, 11:48 PM
By SsiK in forum Teen BodybuildingReplies: 2Last Post: 10-08-2002, 05:11 PM