Say I eat 3000 cal/day to maintain.
I understand I should be eating 1g protein/lb of bodyweight
Fat should be 15-20% of the diet.
But what about carbs?
When im cycling and carbs drop to about 50-100g/day do i make up for calories in protein/fat? or just stay at a low caloric level?
Thread: Carb Cycling Macros
03-22-2010, 03:43 PM #1
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03-22-2010, 04:34 PM #2
03-22-2010, 05:23 PM #3
Depends which carb cycing programme you mean (but a lot of the ones I have seen tend to do calorie cycling hand in hand with the carb cycling).
Here are a couple,
Last edited by Miknal; 03-22-2010 at 05:30 PM.
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