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  1. #1
    Registered User LinkMoto's Avatar
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    Better to Lift one day, run next day OR Run one day, lift next day

    I am making a schedule that will incorporate lifting 3x a week and running 2x a week, that will be more than enough for my current workout. However, I was wondering if it was better to spend one day lifting and then the next day would be for cardio OR if it was better to have a running day first, then lifting. I don't want to hinder one type of workout for the other, and wasn't sure what the recommended order was. Thanks!
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  2. #2
    Registered User Bobs16's Avatar
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    What are you trying to accomplish? Weight loss? Bulk? Strength? Overall Fitness? Your best answer will be to actually test each way and see how your body handles it.
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  3. #3
    Registered User djhavoc's Avatar
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    I'm not sure I understand, if your going to be switching every day from cardio to strength or vice versa I don't think it matters which type you start with.
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  4. #4
    Registered User LinkMoto's Avatar
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    Basically overall fitness, and some muscle. So far I've been working biceps and abs, and want to broaden out more now.
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  5. #5
    Registered User irishbarry's Avatar
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    ur 5'5 and 109 pounds..dont run..please god allmighty
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  6. #6
    Registered User LinkMoto's Avatar
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    Why shouldn't I run? I can't just ignore cardio right?
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  7. #7
    Registered User Pat369's Avatar
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    Originally Posted by LinkMoto View Post
    Why shouldn't I run? I can't just ignore cardio right?
    ur 5'5 and 109 pounds
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  8. #8
    Registered User mrcupide2's Avatar
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    well if your trying to build muscle less cardio is a better. Also you might wanna add some more work outs ,abs and arms arnt really going to get you big. You have to work out everything and compound lifts are always good ( dead lift, squat, bench press). If you wanan run, run just a little bit.
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  9. #9
    Registered User Saint_Rush's Avatar
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    its better to run before u go lift, atleast it worked for me better, cause the run gets ur blood pumped to lift harder


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  10. #10
    Registered User stevnoof's Avatar
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    Originally Posted by LinkMoto View Post
    Why shouldn't I run? I can't just ignore cardio right?
    keep running and eating do your lift/run/lift/run/lift routine. you will get stronger.
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  11. #11
    Registered User Pat369's Avatar
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    yes keep your cardio to a minimum it burns too many calories and at your weight you should keep all the ones you can. we are not saying dont do cardio but if your going to keep it to a minimum
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  12. #12
    Registered User LinkMoto's Avatar
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    Ah, great advice. Thanks guys

    Edit: just read above post
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