Zyzz's workout (srs)

[CCAurora]

Monday: Chest & Calves
o 4 sets of incline dumbbell press, 8-10 reps
o 3 sets of bench press, 8-10 reps
o 3 sets of incline flies, 8-10 reps
o 3 sets of chest dips until failure
o 2 sets of standing calf raises until failure
o 2 sets of donkey calf raises until failure

Tuesday: Legs
o 4 sets of squats 8-10 reps
o 3 sets of leg press
o 3 sets of leg extensions
o 3 sets of stiff-legged deadlifts suppersetted with leg curls

Wednesday: Biceps & Triceps
o 4 sets of chin-ups suppersetted with barbell curls
o 3 sets of 21's
o 3 sets of close-grip bench press
o 4 sets of pulldowns
o 3 sets of skullcrushers

Thursday: Shoulders
o 4 sets of miliatary press suppersetted with lateral raises
o 3 sets of upright rows
o 3 sets of front raises
o 3 sets of lying rear delt raises

Friday: Back
o 3 sets of wide grip chins until failure
o 4 sets of deadlifts
o 3 sets of bent over rows
o 3 sets of T-bar rows

[UniversityMisc]

who gives a flying fuuck

[LOLwut..]

who gives a flying fuuck

You clearly..

[Scotty_S]

Monday: Chest & Calves
o 4 sets of incline dumbbell press, 8-10 reps
o 3 sets of bench press, 8-10 reps
o 3 sets of incline flies, 8-10 reps
o 3 sets of chest dips until failure
o 2 sets of standing calf raises until failure
o 2 sets of donkey calf raises until failure

Tuesday: Legs
o 4 sets of squats 8-10 reps
o 3 sets of leg press
o 3 sets of leg extensions
o 3 sets of stiff-legged deadlifts suppersetted with leg curls

Wednesday: Biceps & Triceps
o 4 sets of chin-ups suppersetted with barbell curls
o 3 sets of 21's
o 3 sets of close-grip bench press
o 4 sets of pulldowns
o 3 sets of skullcrushers

Thursday: Shoulders
o 4 sets of miliatary press suppersetted with lateral raises
o 3 sets of upright rows
o 3 sets of front raises
o 3 sets of lying rear delt raises

Friday: Back
o 3 sets of wide grip chins until failure
o 4 sets of deadlifts
o 3 sets of bent over rows
o 3 sets of T-bar rows

oh ya who says?? oh and no abs??

[CCAurora]

oh ya who says?? oh and no abs??

He posted it himself, I just copied and pasted...

I did the shoulder workout today with some shrugs added in at the end and I'm definitely feeling it!

[American Psycho]

oh ya who says?? oh and no abs??

and no machine work

i'm suspicious

[PrimeraRS]

He said he doesnt need to work abs since he does deads and sqauts.

[lzer00nel]

He posted it himself, I just copied and pasted...

I did the shoulder workout today with some shrugs added in at the end and I'm definitely feeling it!

thats a pretty normal split... wtf were you doing?

and zyzz's delts are lagging so why are you copying that?

[CCAurora]

thats a pretty normal split... wtf were you doing?

and zyzz's delts are lagging so why are you copying that?

Are you dead serious with that landing strip? hahaha jesus christ

[Jacked_Brah]

looks so similiar to my routine it feels bad he looks like that and i look like this.... tempts a man to juice

[~Mase~]

OP do u seriously think that by following zyzzs routine you will look like him?

[CCAurora]

OP do u seriously think that by following zyzzs routine you will look like him?

Never said that.

Just in case that's how it works, please refrain from posting yours.

[Howiester]

Never said that.

Just in case that's how it works, please refrain from posting yours.

[me.]

[Fuzzy_Logic]

No machines?

Zyzz...I am impress

[Money Shot]

looks so similiar to my routine it feels bad he looks like that and i look like this.... tempts a man to juice

he has been juicing since 19. He also took tren of all things. His hormones are fukced for life

[Ilikemisc]

zyzz real workout


Monday - Chest and Arms
Tuesday - Chest and Arms
Wednesday - chest and arms
Thursday - chest and arms
friday - Tanning and sucking his boyfriend's dick
Saturday - Clubbing it up with all his homosexual guido australian buddies
sunday - chest and arms




zyzz lovers come at me you phaggots

repped

[lzer00nel]

Are you dead serious with that landing strip? hahaha jesus christ

the fuk you talking about bro?

[-MarkX-]

[DPBizzle]

-1 for no variability.

Not sure if should try...

[killakms]

who gives a fuk

[CCAurora]

the fuk you talking about bro?

That thing growing out of your stomach

he has been juicing since 19. He also took tren of all things. His hormones are fukced for life

Ya breh, I've been debating ph's that they sell here on the site (don't ban me for AAS again, mods, y'all sell the ****! )... whole different ball park, but can't argue with those results, ****'s ridiculous...

I have his diet too and I'll say this - take the steroids out of the equation and he's healthy as ****. Definitely has everything straight in terms of nutrition.

[Jedan01]

Off-days: 20cc of juice in the ass

[AlphaDog3]

I thought he said he only did isolation exercises. (srs)

[Zyzz]

<3<3<3

[Better Unborn]

That is very close to what I used to do. Surprised to see that Zyzz gives back and legs their own days. I'll give him credit for that.

[byoushin]

That's an old routine of his, not his current one.

[toasted11]

Inafter zyzz

[MrGreenz]

Never said that.

Just in case that's how it works, please refrain from posting yours.

[Jacked_Brah]

That thing growing out of your stomach



Ya breh, I've been debating ph's that they sell here on the site (don't ban me for AAS again, mods, y'all sell the ****! )... whole different ball park, but can't argue with those results, ****'s ridiculous...

I have his diet too and I'll say this - take the steroids out of the equation and he's healthy as ****. Definitely has everything straight in terms of nutrition.

post diet brah....