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  1. #1
    Get Ripped or Die 'Mirin CCAurora's Avatar
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    Zyzz's workout (srs)

    Monday: Chest & Calves
    o 4 sets of incline dumbbell press, 8-10 reps
    o 3 sets of bench press, 8-10 reps
    o 3 sets of incline flies, 8-10 reps
    o 3 sets of chest dips until failure
    o 2 sets of standing calf raises until failure
    o 2 sets of donkey calf raises until failure

    Tuesday: Legs
    o 4 sets of squats 8-10 reps
    o 3 sets of leg press
    o 3 sets of leg extensions
    o 3 sets of stiff-legged deadlifts suppersetted with leg curls

    Wednesday: Biceps & Triceps
    o 4 sets of chin-ups suppersetted with barbell curls
    o 3 sets of 21's
    o 3 sets of close-grip bench press
    o 4 sets of pulldowns
    o 3 sets of skullcrushers

    Thursday: Shoulders
    o 4 sets of miliatary press suppersetted with lateral raises
    o 3 sets of upright rows
    o 3 sets of front raises
    o 3 sets of lying rear delt raises

    Friday: Back
    o 3 sets of wide grip chins until failure
    o 4 sets of deadlifts
    o 3 sets of bent over rows
    o 3 sets of T-bar rows
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  2. #2
    RETIRED UniversityMisc's Avatar
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    who gives a flying fuuck
    Coupon Code MISCMONTHFREE gets you your first month of hosting for $0.01 at HostGator.com.
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  3. #3
    Is not Banned LOLwut..'s Avatar
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    Originally Posted by UniversityMisc View Post
    who gives a flying fuuck
    You clearly..
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  4. #4
    Professional Brah Scotty_S's Avatar
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    Originally Posted by ThaShowstoppa View Post
    Monday: Chest & Calves
    o 4 sets of incline dumbbell press, 8-10 reps
    o 3 sets of bench press, 8-10 reps
    o 3 sets of incline flies, 8-10 reps
    o 3 sets of chest dips until failure
    o 2 sets of standing calf raises until failure
    o 2 sets of donkey calf raises until failure

    Tuesday: Legs
    o 4 sets of squats 8-10 reps
    o 3 sets of leg press
    o 3 sets of leg extensions
    o 3 sets of stiff-legged deadlifts suppersetted with leg curls

    Wednesday: Biceps & Triceps
    o 4 sets of chin-ups suppersetted with barbell curls
    o 3 sets of 21's
    o 3 sets of close-grip bench press
    o 4 sets of pulldowns
    o 3 sets of skullcrushers

    Thursday: Shoulders
    o 4 sets of miliatary press suppersetted with lateral raises
    o 3 sets of upright rows
    o 3 sets of front raises
    o 3 sets of lying rear delt raises

    Friday: Back
    o 3 sets of wide grip chins until failure
    o 4 sets of deadlifts
    o 3 sets of bent over rows
    o 3 sets of T-bar rows
    oh ya who says?? oh and no abs??
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  5. #5
    Get Ripped or Die 'Mirin CCAurora's Avatar
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    Originally Posted by Scotty_S View Post
    oh ya who says?? oh and no abs??
    He posted it himself, I just copied and pasted...

    I did the shoulder workout today with some shrugs added in at the end and I'm definitely feeling it!
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  6. #6
    Banned American Psycho's Avatar
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    Originally Posted by Scotty_S View Post
    oh ya who says?? oh and no abs??
    and no machine work

    i'm suspicious
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  7. #7
    Registered Male PrimeraRS's Avatar
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    He said he doesnt need to work abs since he does deads and sqauts.
    Memcop wishes he was here.
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  8. #8
    鬼佬 lzer00nel's Avatar
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    Originally Posted by ThaShowstoppa View Post
    He posted it himself, I just copied and pasted...

    I did the shoulder workout today with some shrugs added in at the end and I'm definitely feeling it!
    thats a pretty normal split... wtf were you doing?

    and zyzz's delts are lagging so why are you copying that?
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  9. #9
    Get Ripped or Die 'Mirin CCAurora's Avatar
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    Originally Posted by lzer00nel View Post
    thats a pretty normal split... wtf were you doing?

    and zyzz's delts are lagging so why are you copying that?
    Are you dead serious with that landing strip? hahaha jesus christ
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  10. #10
    Flood Junkie Jacked_Brah's Avatar
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    looks so similiar to my routine it feels bad he looks like that and i look like this.... tempts a man to juice
    -->>MMC<<--
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  11. #11
    Get Ripped Or Die 'Mirin ~Mase~'s Avatar
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    OP do u seriously think that by following zyzzs routine you will look like him?
    You give what you give, what you don't give is lost forever, this day will never come again
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  12. #12
    Get Ripped or Die 'Mirin CCAurora's Avatar
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    Originally Posted by nyYankeesFan View Post
    OP do u seriously think that by following zyzzs routine you will look like him?
    Never said that.

    Just in case that's how it works, please refrain from posting yours.
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  13. #13
    Registered User Howiester's Avatar
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    Originally Posted by ThaShowstoppa View Post
    Never said that.

    Just in case that's how it works, please refrain from posting yours.
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  14. #14
    Russian/Armenian me.'s Avatar
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    "The path of the righteous man is beset on all sides by the iniquities of the selfish and the tyranny of evil men. Blessed is he, who in the name of charity and good will, shepherds the weak through the valley of darkness, for he is truly his brother's keeper and the finder of lost children. And I will strike down upon thee with great vengeance and furious anger those who would attempt to poison and destroy my brothers. And you will know my name is the Lord when I lay my vengeance upon thee."
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  15. #15
    Banned Fuzzy_Logic's Avatar
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    No machines?

    Zyzz...I am impress
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  16. #16
    Certified D-Bag Money Shot's Avatar
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    Originally Posted by White-flooded View Post
    looks so similiar to my routine it feels bad he looks like that and i look like this.... tempts a man to juice
    he has been juicing since 19. He also took tren of all things. His hormones are fukced for life
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  17. #17
    Misc Broscientist Ilikemisc's Avatar
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    Originally Posted by Umadcuz View Post
    zyzz real workout


    Monday - Chest and Arms
    Tuesday - Chest and Arms
    Wednesday - chest and arms
    Thursday - chest and arms
    friday - Tanning and sucking his boyfriend's dick
    Saturday - Clubbing it up with all his homosexual guido australian buddies
    sunday - chest and arms




    zyzz lovers come at me you phaggots


    repped
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  18. #18
    鬼佬 lzer00nel's Avatar
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    Originally Posted by ThaShowstoppa View Post
    Are you dead serious with that landing strip? hahaha jesus christ
    the fuk you talking about bro?
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  19. #19
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  20. #20
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    -1 for no variability.

    Not sure if should try...
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  21. #21
    I dont even... killakms's Avatar
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    who gives a fuk
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  22. #22
    Get Ripped or Die 'Mirin CCAurora's Avatar
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    Originally Posted by lzer00nel View Post
    the fuk you talking about bro?
    That thing growing out of your stomach

    Originally Posted by Money Shot View Post
    he has been juicing since 19. He also took tren of all things. His hormones are fukced for life
    Ya breh, I've been debating ph's that they sell here on the site (don't ban me for AAS again, mods, y'all sell the ****! )... whole different ball park, but can't argue with those results, ****'s ridiculous...

    I have his diet too and I'll say this - take the steroids out of the equation and he's healthy as ****. Definitely has everything straight in terms of nutrition.
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  23. #23
    Registered User Jedan01's Avatar
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    Off-days: 20cc of juice in the ass
    Mod negged by BOZZ and getting redder all the time. Feels liberating man
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  24. #24
    Registered User AlphaDog3's Avatar
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    I thought he said he only did isolation exercises. (srs)
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  25. #25
    zyzz !MIZRg2G7HA Zyzz's Avatar
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    Originally Posted by ml_son View Post
    <3<3<3
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  26. #26
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    That is very close to what I used to do. Surprised to see that Zyzz gives back and legs their own days. I'll give him credit for that.
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  27. #27
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    That's an old routine of his, not his current one.
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  28. #28
    Please Respond toasted11's Avatar
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    Inafter zyzz
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  29. #29
    Registered User MrGreenz's Avatar
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    Originally Posted by ThaShowstoppa View Post
    Never said that.

    Just in case that's how it works, please refrain from posting yours.
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  30. #30
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    Originally Posted by ThaShowstoppa View Post
    That thing growing out of your stomach



    Ya breh, I've been debating ph's that they sell here on the site (don't ban me for AAS again, mods, y'all sell the ****! )... whole different ball park, but can't argue with those results, ****'s ridiculous...

    I have his diet too and I'll say this - take the steroids out of the equation and he's healthy as ****. Definitely has everything straight in terms of nutrition.
    post diet brah....
    -->>MMC<<--
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