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  1. #1
    Registered User anytimedude's Avatar
    Join Date: Apr 2009
    Age: 24
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    Mon-Fri workout program

    Hey guys, right now I have a monday through friday workout program and have the weekends off. I would like the weekends to remain my rest days but I feel I need to change up my program and was looking for some advice if anyone has one that they really like that I should try?

    Right now its Mon: shoulders, Tues: Back, Wed: Legs, Thurs: Chest and Fri: Arms
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  2. #2
    Registered User devotchkas's Avatar
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    Ok..not helpful at all. What exercises are you doing? How many sets/reps? What are your goals?
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  3. #3
    Registered User anytimedude's Avatar
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    I try to do as different exercises as i can each time, an on each exercise i'll do 3 sets with reps of 10,8,6 going heavier each time. And as of right now im going for mass and stength gains.
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