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  1. 03-21-2010, 05:56 PM #1
    ldyzluvdis06
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    how much time do you spend per session (weight lifting)

    simple question...

    on avg. how long do you spend in the gym if you are lifting to gain mass?

    -how many days?
    -how much time?
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  2. 03-21-2010, 06:14 PM #2
    MustangManGT
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    Every other day, and I find myself spending an hour and 15 minutes usually.
    Free Agent.
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  3. 03-21-2010, 06:25 PM #3
    brooks928
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    2 days on 1 day off and i try to keep my routines to 45 minutes.
    You don't have to lift for a long period of time to see good results.
    Go Big or Go Home!
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  4. 03-21-2010, 06:29 PM #4
    brownsboy23
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    Dont spend more than 90 minutes in the gym. Be intense. keep your sets between 3-6 for each muscle group and between 6-8 reps. Give it all you got
    Do Work.. Nuff Said
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  6. 03-21-2010, 06:29 PM #5
    fuelish1
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    from 45 min to 1 hr and 15 min...depends on my rotation....I'm on a 4 day split
    don't be superstitious, it's bad luck!
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  7. 03-21-2010, 06:43 PM #6
    devotchkas
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    less than an hour
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