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  1. #1
    Registered User ldyzluvdis06's Avatar
    Join Date: Apr 2009
    Age: 26
    Stats: 5'10", 189 lbs
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    how much time do you spend per session (weight lifting)

    simple question...

    on avg. how long do you spend in the gym if you are lifting to gain mass?

    -how many days?
    -how much time?
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  2. #2
    AWD yeah! MustangManGT's Avatar
    Join Date: Sep 2006
    Location: Columbus, Ohio, United States
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    Every other day, and I find myself spending an hour and 15 minutes usually.
    Pharma Sports Nutrition

    Say NO to proprietary blends!


    Ray@pharmasportsusa.com
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  3. #3
    Registered User brooks928's Avatar
    Join Date: Feb 2010
    Location: United States
    Age: 25
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    2 days on 1 day off and i try to keep my routines to 45 minutes.
    You don't have to lift for a long period of time to see good results.
    Go Big or Go Home!
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  4. #4
    Registered User brownsboy23's Avatar
    Join Date: Dec 2008
    Location: North Royalton, Ohio, United States
    Age: 26
    Stats: 6'2", 215 lbs
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    Dont spend more than 90 minutes in the gym. Be intense. keep your sets between 3-6 for each muscle group and between 6-8 reps. Give it all you got
    Do Work.. Nuff Said
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  5. #5
    Cane's fan in TEXAS fuelish1's Avatar
    Join Date: Feb 2007
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    Age: 46
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    from 45 min to 1 hr and 15 min...depends on my rotation....I'm on a 4 day split
    don't be superstitious, it's bad luck!
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  6. #6
    Registered User devotchkas's Avatar
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    less than an hour
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