i normally train chest monday and thursday. but is that too much or should it only be once a week
ps, my chest days always get 12 sets. each day
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03-21-2010, 05:31 PM #1
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03-21-2010, 05:33 PM #2
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03-21-2010, 05:34 PM #3
It depends. I do one time per week. Others do 2.
As long as there is enough recovery time in between workouts, I think you fine.
If you hit Chest Monday then want to again at the end of the week, I don't see a problem.█♣█
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03-21-2010, 05:35 PM #4
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03-21-2010, 05:38 PM #5
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03-21-2010, 05:39 PM #6
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03-21-2010, 05:42 PM #7
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03-21-2010, 05:44 PM #8
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03-21-2010, 05:46 PM #9
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03-21-2010, 05:49 PM #10
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03-21-2010, 05:51 PM #11
lol brb
monday chest/tri
incline Db 3x10
flat DB 3x10
decline 3x10
weighted dips 3x3-5
two hang DB pull over 3x10
tuesday back/bi
deadlifts-5x6
rows-5x10
hammer curls-3x12
preacher curls 3x12
BB curls 3x12
wide grip pull up 3x failure
wednesday shoulders/legs
squats 5x8
lunges 5x8
military press 3x10
front raise 3x10
side raise 3x10
thursday chest/tri
decline DB 3x10
flat DB 3x10
incline DB 3x10
flyes 3x10
skull crushers 3x10
friday back/bi/forearms
deadlifts-5x6
rows-5x10
hammer curls-5x12
reverse BB curls 3x10
standing DB curls 3x10
forearm curls 3x10
then either bb 4x10Last edited by hitchafide; 03-21-2010 at 05:57 PM.
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03-21-2010, 06:06 PM #12
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03-21-2010, 06:09 PM #13
Sheesh brah I just wanted to know what bodypart you trained on each day lol
Why don't you have a workout on Saturday or Sunday and put a rest day on a weekday?
I personally think you should stick to chest once a week, but add another exercise, or just hit the harder in general.
Edit - And moar leg exercises!
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03-21-2010, 06:19 PM #14
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03-21-2010, 06:26 PM #15
Monday: Chest/Biceps
Flat BB Bench - 3x 8-12
Incline BB Bench - 3x 8-12
Dumbbell Flyes - 3x 8-12
(Da hell I just realized I only had 3 chest exercises)
Blah blah bicep exercises here
Tuesday: Legs
Wednesday: Off
Thursday: Cardio-ish day, pushups/situps/pullsups/chinups (More of a fun day for me, and the only day where my abs get worked directly)
Friday: Shoulders/Triceps
Saturday: Cardio
Sunday: Back
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03-21-2010, 06:40 PM #16
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03-21-2010, 06:47 PM #17
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03-21-2010, 06:55 PM #18
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03-21-2010, 07:11 PM #19
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03-21-2010, 07:17 PM #20
not fully, ive been just researching and finding out more people like push ups for chest (i never do push up, so dedicated a full day for body weight exercises could be beneficial)
i dont try to avoid it, i just seem to get all my workouts done during the week, so i eat all weekend (daytime)
its just how it works out+
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03-21-2010, 07:19 PM #21
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03-21-2010, 07:22 PM #22
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