Hey I've been working out for 4-5 months now but haven't seen results. So I'm changing up my workouts. Which split do you think is better?
Option A:
Monday- Chest/cardio
Tuesday- Legs/Abs
Wednesday- Back/cardio
Thursday- Shoulders/Abs
Friday- Bi/Tri/cardio
Saturday- Off
Sunday- Off
Option B:
Monday- Back/bi/cardio
Tuesday- Chest/tri/abs
Wednesday- Shoulders/traps/cardio
Thursday- Off
Friday- Legs/abs
Saturday- Off
Sunday- Off
|
|
Results 1 to 2 of 2
Thread: Better split?
-
03-21-2010, 06:59 PM #1Registered User
- Join Date: Mar 2010
- Age: 33
- Posts: 5
- Rep Power: 0
Better split?
-
03-21-2010, 07:18 PM #2
I do something similar to B except I have Monday and Tuesday flipped, so I suppose that would get my vote.
Similar Threads
-
What is the better split?
By powerhouse1987 in forum Workout ProgramsReplies: 2Last Post: 03-15-2004, 04:23 PM -
whats a better split.
By One Breath in forum Workout ProgramsReplies: 6Last Post: 03-02-2004, 12:38 PM -
Which of the two is a better split.
By rodjohn2321 in forum Workout ProgramsReplies: 1Last Post: 11-18-2003, 07:57 AM -
better split?
By nightstalker100 in forum ExercisesReplies: 2Last Post: 08-29-2003, 05:28 PM -
whats a better split?
By jopache1 in forum Workout ProgramsReplies: 1Last Post: 08-03-2003, 09:55 PM
Bookmarks