Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 22 of 22
  1. #1
    iFit hitchafide's Avatar
    Join Date: Jun 2009
    Stats: 6'1", 175 lbs
    Posts: 4,107
    Rep Power: 525
    hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000)
    Visit hitchafide's BodySpace
    hitchafide is offline

    train chest how many times a week?

    i normally train chest monday and thursday. but is that too much or should it only be once a week

    ps, my chest days always get 12 sets. each day
    +
    Reply With Quote

  2. #2
    ℳ@ḉ Ḏαḓⅾ⑂ Vinsanity32's Avatar
    Join Date: Nov 2009
    Location: United States
    Stats: 6'2", 250 lbs
    Posts: 2,929
    Rep Power: 1258
    Vinsanity32 has reached the pinnacle! Best possible rank! (+1000000) Vinsanity32 has reached the pinnacle! Best possible rank! (+1000000) Vinsanity32 has reached the pinnacle! Best possible rank! (+1000000) Vinsanity32 has reached the pinnacle! Best possible rank! (+1000000) Vinsanity32 has reached the pinnacle! Best possible rank! (+1000000) Vinsanity32 has reached the pinnacle! Best possible rank! (+1000000) Vinsanity32 has reached the pinnacle! Best possible rank! (+1000000) Vinsanity32 has reached the pinnacle! Best possible rank! (+1000000) Vinsanity32 has reached the pinnacle! Best possible rank! (+1000000) Vinsanity32 has reached the pinnacle! Best possible rank! (+1000000) Vinsanity32 has reached the pinnacle! Best possible rank! (+1000000)
    Visit Vinsanity32's BodySpace
    Vinsanity32 is offline
    I usually train chest hard once a week.
    Reply With Quote

  3. #3
    Registered User Bubbak's Avatar
    Join Date: May 2007
    Location: Barrie, Ontario, Canada
    Stats: 6'1", 215 lbs
    Posts: 1,487
    BodyPoints: 11010
    Rep Power: 1074
    Bubbak has reached the pinnacle! Best possible rank! (+1000000) Bubbak has reached the pinnacle! Best possible rank! (+1000000) Bubbak has reached the pinnacle! Best possible rank! (+1000000) Bubbak has reached the pinnacle! Best possible rank! (+1000000) Bubbak has reached the pinnacle! Best possible rank! (+1000000) Bubbak has reached the pinnacle! Best possible rank! (+1000000) Bubbak has reached the pinnacle! Best possible rank! (+1000000) Bubbak has reached the pinnacle! Best possible rank! (+1000000) Bubbak has reached the pinnacle! Best possible rank! (+1000000) Bubbak has reached the pinnacle! Best possible rank! (+1000000) Bubbak has reached the pinnacle! Best possible rank! (+1000000)
    Visit Bubbak's BodySpace
    Bubbak is offline
    It depends. I do one time per week. Others do 2.

    As long as there is enough recovery time in between workouts, I think you fine.

    If you hit Chest Monday then want to again at the end of the week, I don't see a problem.
    █♣█
    LIVE for the PUMP
    i.rep.back
    "Tighten your cape hero" - Me

    The Comeback to Swollenness : http://forum.bodybuilding.com/showthread.php?t=122949991
    Stop by for reps!
    New pics are up, and videos coming soon!
    Reply With Quote

  4. #4
    Back Hater __Iceman__'s Avatar
    Join Date: Jul 2009
    Age: 22
    Stats: 6'0", 215 lbs
    Posts: 7,336
    Rep Power: 1541
    __Iceman__ has reached the pinnacle! Best possible rank! (+1000000) __Iceman__ has reached the pinnacle! Best possible rank! (+1000000) __Iceman__ has reached the pinnacle! Best possible rank! (+1000000) __Iceman__ has reached the pinnacle! Best possible rank! (+1000000) __Iceman__ has reached the pinnacle! Best possible rank! (+1000000) __Iceman__ has reached the pinnacle! Best possible rank! (+1000000) __Iceman__ has reached the pinnacle! Best possible rank! (+1000000) __Iceman__ has reached the pinnacle! Best possible rank! (+1000000) __Iceman__ has reached the pinnacle! Best possible rank! (+1000000) __Iceman__ has reached the pinnacle! Best possible rank! (+1000000) __Iceman__ has reached the pinnacle! Best possible rank! (+1000000)
    Visit __Iceman__'s BodySpace
    __Iceman__ is offline
    Depends on the program. Once or twice a week are both fine generally.
    How much grass could an ass to grass squater squat if an ass to grass squater could squat grass?
    Reply With Quote

  5. #5
    iFit hitchafide's Avatar
    Join Date: Jun 2009
    Stats: 6'1", 175 lbs
    Posts: 4,107
    Rep Power: 525
    hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000)
    Visit hitchafide's BodySpace
    hitchafide is offline
    thanks for the input, but hows this

    monday
    incline Db 3x10
    flat DB 3x10
    decline 3x10
    weighted dips 3x3-5

    thursday
    decline DB 3x10
    flat DB 3x10
    incline DB 3x10
    flyes 3x10

    ??

    what would you change, if any?
    btw my lower chest is lagging thats why i did decline and weighted dips same day.
    +
    Reply With Quote

  6. #6
    Registered Robination's Avatar
    Join Date: Jun 2009
    Location: Ontario, Canada
    Age: 20
    Stats: 5'9", 160 lbs
    Posts: 8,779
    Rep Power: 32596
    Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000)
    Visit Robination's BodySpace
    Robination is offline
    What does your split look like? (Curious)

    I generally work out chest once a week (4 exercises, 3 sets each).
    Reply With Quote

  7. #7
    Hater of Lazy People EliteExtra's Avatar
    Join Date: Dec 2009
    Location: United Kingdom (Great Britain)
    Stats: 5'10", 196 lbs
    Posts: 1,869
    Rep Power: 173
    EliteExtra has a reputation beyond repute. Second best rank possible! (+100000) EliteExtra has a reputation beyond repute. Second best rank possible! (+100000) EliteExtra has a reputation beyond repute. Second best rank possible! (+100000) EliteExtra has a reputation beyond repute. Second best rank possible! (+100000) EliteExtra has a reputation beyond repute. Second best rank possible! (+100000) EliteExtra has a reputation beyond repute. Second best rank possible! (+100000) EliteExtra has a reputation beyond repute. Second best rank possible! (+100000) EliteExtra has a reputation beyond repute. Second best rank possible! (+100000) EliteExtra has a reputation beyond repute. Second best rank possible! (+100000) EliteExtra has a reputation beyond repute. Second best rank possible! (+100000) EliteExtra has a reputation beyond repute. Second best rank possible! (+100000)
    Visit EliteExtra's BodySpace
    EliteExtra is offline
    I train train chest once every 9 days and do 3 or 4 work sets (1 for benchpress, 2-3 of dumbell presses). But I also do dips with military presses on a differant day and work up to one set of five reps. I do that once every 9 days too
    Reply With Quote

  8. #8
    U.S. Army eelsemaj's Avatar
    Join Date: Dec 2009
    Location: California, United States
    Posts: 2,664
    Rep Power: 214
    eelsemaj has a reputation beyond repute. Second best rank possible! (+100000) eelsemaj has a reputation beyond repute. Second best rank possible! (+100000) eelsemaj has a reputation beyond repute. Second best rank possible! (+100000) eelsemaj has a reputation beyond repute. Second best rank possible! (+100000) eelsemaj has a reputation beyond repute. Second best rank possible! (+100000) eelsemaj has a reputation beyond repute. Second best rank possible! (+100000) eelsemaj has a reputation beyond repute. Second best rank possible! (+100000) eelsemaj has a reputation beyond repute. Second best rank possible! (+100000) eelsemaj has a reputation beyond repute. Second best rank possible! (+100000) eelsemaj has a reputation beyond repute. Second best rank possible! (+100000) eelsemaj has a reputation beyond repute. Second best rank possible! (+100000)
    Visit eelsemaj's BodySpace
    eelsemaj is offline
    I do everything 2 times a week.
    Reply With Quote

  9. #9
    iFit hitchafide's Avatar
    Join Date: Jun 2009
    Stats: 6'1", 175 lbs
    Posts: 4,107
    Rep Power: 525
    hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000)
    Visit hitchafide's BodySpace
    hitchafide is offline
    Originally Posted by hitchafide View Post
    thanks for the input, but hows this

    monday
    incline Db 3x10
    flat DB 3x10
    decline 3x10
    weighted dips 3x3-5

    thursday
    decline DB 3x10
    flat DB 3x10
    incline DB 3x10
    flyes 3x10

    ??

    what would you change, if any?
    btw my lower chest is lagging thats why i did decline and weighted dips same day.
    Originally Posted by Robination View Post
    What does your split look like? (Curious)

    I generally work out chest once a week (4 exercises, 3 sets each).
    ^^^
    +
    Reply With Quote

  10. #10
    Registered Robination's Avatar
    Join Date: Jun 2009
    Location: Ontario, Canada
    Age: 20
    Stats: 5'9", 160 lbs
    Posts: 8,779
    Rep Power: 32596
    Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000)
    Visit Robination's BodySpace
    Robination is offline
    Originally Posted by hitchafide View Post
    ^^^




    Your weekly split brah, not your chest workout.
    Reply With Quote

  11. #11
    iFit hitchafide's Avatar
    Join Date: Jun 2009
    Stats: 6'1", 175 lbs
    Posts: 4,107
    Rep Power: 525
    hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000)
    Visit hitchafide's BodySpace
    hitchafide is offline
    Originally Posted by Robination View Post




    Your weekly split brah, not your chest workout.
    lol brb

    monday chest/tri
    incline Db 3x10
    flat DB 3x10
    decline 3x10
    weighted dips 3x3-5
    two hang DB pull over 3x10

    tuesday back/bi
    deadlifts-5x6
    rows-5x10
    hammer curls-3x12
    preacher curls 3x12
    BB curls 3x12
    wide grip pull up 3x failure

    wednesday shoulders/legs
    squats 5x8
    lunges 5x8
    military press 3x10
    front raise 3x10
    side raise 3x10

    thursday chest/tri
    decline DB 3x10
    flat DB 3x10
    incline DB 3x10
    flyes 3x10
    skull crushers 3x10

    friday back/bi/forearms
    deadlifts-5x6
    rows-5x10
    hammer curls-5x12
    reverse BB curls 3x10
    standing DB curls 3x10
    forearm curls 3x10
    then either bb 4x10
    Last edited by hitchafide; 03-21-2010 at 05:57 PM.
    +
    Reply With Quote

  12. #12
    iFit hitchafide's Avatar
    Join Date: Jun 2009
    Stats: 6'1", 175 lbs
    Posts: 4,107
    Rep Power: 525
    hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000)
    Visit hitchafide's BodySpace
    hitchafide is offline
    b u m p
    +
    Reply With Quote

  13. #13
    Registered Robination's Avatar
    Join Date: Jun 2009
    Location: Ontario, Canada
    Age: 20
    Stats: 5'9", 160 lbs
    Posts: 8,779
    Rep Power: 32596
    Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000)
    Visit Robination's BodySpace
    Robination is offline
    Sheesh brah I just wanted to know what bodypart you trained on each day lol

    Why don't you have a workout on Saturday or Sunday and put a rest day on a weekday?

    I personally think you should stick to chest once a week, but add another exercise, or just hit the harder in general.

    Edit - And moar leg exercises!
    Reply With Quote

  14. #14
    iFit hitchafide's Avatar
    Join Date: Jun 2009
    Stats: 6'1", 175 lbs
    Posts: 4,107
    Rep Power: 525
    hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000)
    Visit hitchafide's BodySpace
    hitchafide is offline
    Originally Posted by Robination View Post
    Sheesh brah I just wanted to know what bodypart you trained on each day lol

    Why don't you have a workout on Saturday or Sunday and put a rest day on a weekday?

    I personally think you should stick to chest once a week, but add another exercise, or just hit the harder in general.

    Edit - And moar leg exercises!
    lulz

    what does your split look like and chest day routine?
    +
    Reply With Quote

  15. #15
    Registered Robination's Avatar
    Join Date: Jun 2009
    Location: Ontario, Canada
    Age: 20
    Stats: 5'9", 160 lbs
    Posts: 8,779
    Rep Power: 32596
    Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000)
    Visit Robination's BodySpace
    Robination is offline
    Originally Posted by hitchafide View Post
    lulz

    what does your split look like and chest day routine?
    Monday: Chest/Biceps
    Flat BB Bench - 3x 8-12
    Incline BB Bench - 3x 8-12
    Dumbbell Flyes - 3x 8-12
    (Da hell I just realized I only had 3 chest exercises)
    Blah blah bicep exercises here

    Tuesday: Legs

    Wednesday: Off

    Thursday: Cardio-ish day, pushups/situps/pullsups/chinups (More of a fun day for me, and the only day where my abs get worked directly)

    Friday: Shoulders/Triceps

    Saturday: Cardio

    Sunday: Back
    Reply With Quote

  16. #16
    iFit hitchafide's Avatar
    Join Date: Jun 2009
    Stats: 6'1", 175 lbs
    Posts: 4,107
    Rep Power: 525
    hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000)
    Visit hitchafide's BodySpace
    hitchafide is offline
    Originally Posted by Robination View Post
    Monday: Chest/Biceps
    Flat BB Bench - 3x 8-12
    Incline BB Bench - 3x 8-12
    Dumbbell Flyes - 3x 8-12
    (Da hell I just realized I only had 3 chest exercises)
    Blah blah bicep exercises here

    Tuesday: Legs

    Wednesday: Off

    Thursday: Cardio-ish day, pushups/situps/pullsups/chinups (More of a fun day for me, and the only day where my abs get worked directly)

    Friday: Shoulders/Triceps

    Saturday: Cardio

    Sunday: Back
    nice, im guessing only 9 sets a week is good enough for you/
    +
    Reply With Quote

  17. #17
    Registered Robination's Avatar
    Join Date: Jun 2009
    Location: Ontario, Canada
    Age: 20
    Stats: 5'9", 160 lbs
    Posts: 8,779
    Rep Power: 32596
    Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000)
    Visit Robination's BodySpace
    Robination is offline
    Originally Posted by hitchafide View Post
    nice, im guessing only 9 sets a week is good enough for you/
    Yeah my chest is pretty good about keeping up with my other bodyparts.

    My shoulders aren't
    Reply With Quote

  18. #18
    iFit hitchafide's Avatar
    Join Date: Jun 2009
    Stats: 6'1", 175 lbs
    Posts: 4,107
    Rep Power: 525
    hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000)
    Visit hitchafide's BodySpace
    hitchafide is offline
    Originally Posted by Robination View Post
    Yeah my chest is pretty good about keeping up with my other bodyparts.

    My shoulders aren't
    im thinking about doing chest/tri one day a week then

    tuesday back/bi

    wednesday rest

    thursday shoulders /legs

    friday push ups/ pull ups, kinda similar to your 'fun' day lol

    and see how that works out
    Last edited by hitchafide; 03-21-2010 at 06:57 PM.
    +
    Reply With Quote

  19. #19
    Registered Robination's Avatar
    Join Date: Jun 2009
    Location: Ontario, Canada
    Age: 20
    Stats: 5'9", 160 lbs
    Posts: 8,779
    Rep Power: 32596
    Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000)
    Visit Robination's BodySpace
    Robination is offline
    Originally Posted by hitchafide View Post
    im thinking about doing chest/tri one day a week then

    tuesday back/bi

    wednesday rest

    thursday shoulders /legs

    friday push ups/ pull ups, kinda similar to your 'fun' day lol

    and see how that works out
    What a copycat

    Why do you avoid working out on weekends lol?
    Reply With Quote

  20. #20
    iFit hitchafide's Avatar
    Join Date: Jun 2009
    Stats: 6'1", 175 lbs
    Posts: 4,107
    Rep Power: 525
    hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000) hitchafide has a reputation beyond repute. Second best rank possible! (+100000)
    Visit hitchafide's BodySpace
    hitchafide is offline
    Originally Posted by Robination View Post
    What a copycat

    Why do you avoid working out on weekends lol?
    not fully, ive been just researching and finding out more people like push ups for chest (i never do push up, so dedicated a full day for body weight exercises could be beneficial)

    i dont try to avoid it, i just seem to get all my workouts done during the week, so i eat all weekend (daytime)

    its just how it works out
    +
    Reply With Quote

  21. #21
    Registered Robination's Avatar
    Join Date: Jun 2009
    Location: Ontario, Canada
    Age: 20
    Stats: 5'9", 160 lbs
    Posts: 8,779
    Rep Power: 32596
    Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000) Robination has reached the pinnacle! Best possible rank! (+1000000)
    Visit Robination's BodySpace
    Robination is offline
    Originally Posted by hitchafide View Post
    not fully, ive been just researching and finding out more people like push ups for chest (i never do push up, so dedicated a full day for body weight exercises could be beneficial)

    i dont try to avoid it, i just seem to get all my workouts done during the week, so i eat all weekend (daytime)

    its just how it works out
    Yeah I've only done this for about 2-3 weeks so far. I tend to switch my routine a lot.
    Reply With Quote

  22. #22
    Registered User rsc07c's Avatar
    Join Date: Sep 2008
    Stats: 5'10", 175 lbs
    Posts: 646
    Rep Power: 35
    rsc07c has much to be proud of. One of the best! (+20000) rsc07c has much to be proud of. One of the best! (+20000) rsc07c has much to be proud of. One of the best! (+20000) rsc07c has much to be proud of. One of the best! (+20000) rsc07c has much to be proud of. One of the best! (+20000) rsc07c has much to be proud of. One of the best! (+20000) rsc07c has much to be proud of. One of the best! (+20000) rsc07c has much to be proud of. One of the best! (+20000) rsc07c has much to be proud of. One of the best! (+20000) rsc07c has much to be proud of. One of the best! (+20000) rsc07c has much to be proud of. One of the best! (+20000)
    Visit rsc07c's BodySpace
    rsc07c is offline
    99% of the time I only do chest once a week but if my schedule gets messed up for whatever reason I can end up doing chest on a Monday and again on Friday. But I only aim for once a week, twice a week is a rare occasion.
    Reply With Quote

Reply

Similar Threads

  1. how many times a week do u train chest
    By exe in forum Teen Bodybuilding
    Replies: 50
    Last Post: 09-28-2010, 12:40 PM
  2. Chest (How many times per week)???
    By kokkinariskostas in forum Workout Programs
    Replies: 3
    Last Post: 02-16-2009, 09:39 AM
  3. How many times a week should I train chest?
    By Fahad S in forum Teen Bodybuilding
    Replies: 5
    Last Post: 03-01-2008, 07:58 AM
  4. How many times a week do you train?
    By MisterT in forum Over Age 35
    Replies: 69
    Last Post: 08-21-2005, 03:44 PM
  5. How many times a week do you train abs?
    By S0LID in forum Teen Bodybuilding
    Replies: 13
    Last Post: 11-20-2003, 05:26 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout