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  1. 03-21-2010, 02:12 PM #1
    Stas18
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    Arrow Need help for my workout routine

    Monday - Chest 5x6-12
    Tuesday- Back 5x6-10 after 1 hour cardio ( 5x5 soccer)
    Wendsday- Legs 5x6-12
    Thursday- Shoulders- 5x6-12
    Friday-Triceps-Biceps 5x6-12 after 1 hour cardio (5x5 soccer)
    Saturday - Rest
    Sunday - 1 hour cardio Soccer

    Need to gain some muscle,

    shall i reduce reps or cardio ?

    Is it better to have legs on cardio day?

    Shall i reduce some days in the gym ?
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  2. 03-22-2010, 07:01 AM #2
    Stas18
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    Any help ? ? ?

    Current supplimments Whey protein - no xplode and for the last month l glutamine
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