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  1. #1
    Registered User peeweeman's Avatar
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    Easy ways to get extra calories?

    What are some easy ways to get some extra calories in your daily diet? I try to drink as much milk as possible but what else?

    I am bulking and I'm trying to have a good calorie surplus going.
    The true mark of a bodybuilder is being humble enough to handle a 20-pound weight and smart enough to make it feel like a 40-pound weight. So get over yourself and your high and mighty attitude and humiliate yourself. You haven't lived until you have voluntarily made a fool of yourself and survived with your ego intact. It's a milestone in your life. -- "Big Cat"

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  2. #2
    Registered User batman-42's Avatar
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    peanut butter, olive oil, nuts. anything with a lot of fat in it. fat = 9 calories/gram.
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  3. #3
    Registered User peeweeman's Avatar
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    Originally Posted by batman-42 View Post
    peanut butter, olive oil, nuts. anything with a lot of fat in it. fat = 9 calories/gram.
    Well you have to have the right ratio of macro-nutrients in too, that is not to be ignored.

    I don't like peanut butter or peanuts, its hard to force them down my throat even though I want the calories. Other nuts such as walnuts are also expensive, I need an alternative.
    The true mark of a bodybuilder is being humble enough to handle a 20-pound weight and smart enough to make it feel like a 40-pound weight. So get over yourself and your high and mighty attitude and humiliate yourself. You haven't lived until you have voluntarily made a fool of yourself and survived with your ego intact. It's a milestone in your life. -- "Big Cat"

    "Muscle only knows what it feels, it can't read the numbers on the plates." -- "Big Cat"

    I +rep back. =)
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  4. #4
    Registered User tdale's Avatar
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    starchy carbohydrates like pasta, potatoes etc, milk actually isn't that high in calories :P but drinking quite a bit of it is good because of the calcium and protein. what about bulking powders? can offer like 500 calories in a scoop if you're really skinny and trying to get mass. but if you don't have sky high metabolism you don't want to take them
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  5. #5
    Registered User peeweeman's Avatar
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    Originally Posted by tdale View Post
    starchy carbohydrates like pasta, potatoes etc, milk actually isn't that high in calories :P but drinking quite a bit of it is good because of the calcium and protein. what about bulking powders? can offer like 500 calories in a scoop if you're really skinny and trying to get mass. but if you don't have sky high metabolism you don't want to take them
    I have a weight gainer, I take in 800 calories in it combined with the milk. Potatoes have a lot of carbohydrates? I've noticed, I'll try to incorporate it into my diet but I don't want to make french fries with it. Any ideas on making it tasty and healthy?

    I'll also put pasta in my diet, I'll start making it myself I can't rely on my mother anymore lol.

    Thanks.
    The true mark of a bodybuilder is being humble enough to handle a 20-pound weight and smart enough to make it feel like a 40-pound weight. So get over yourself and your high and mighty attitude and humiliate yourself. You haven't lived until you have voluntarily made a fool of yourself and survived with your ego intact. It's a milestone in your life. -- "Big Cat"

    "Muscle only knows what it feels, it can't read the numbers on the plates." -- "Big Cat"

    I +rep back. =)
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  6. #6
    Registered User teuszmire's Avatar
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    falxseed/olive oil (100ml/g) mixed with freshly squeezed out lemons (3-5 lemons) ...
    all you taste is lemon juice and you have sweet 900cals ... used it during winter to bulk up very useful if u aint got no more space to eat solids
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  7. #7
    Registered User CajunPballer's Avatar
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    Originally Posted by peeweeman View Post
    Well you have to have the right ratio of macro-nutrients in too, that is not to be ignored.

    I don't like peanut butter or peanuts, its hard to force them down my throat even though I want the calories. Other nuts such as walnuts are also expensive, I need an alternative.
    Potatoes don't exactly have a good ratio of macro-nutrients.. so I guess you should ignore them as well. (NOT SRS)

    Originally Posted by peeweeman View Post
    I have a weight gainer, I take in 800 calories in it combined with the milk. Potatoes have a lot of carbohydrates? I've noticed, I'll try to incorporate it into my diet but I don't want to make french fries with it. Any ideas on making it tasty and healthy?

    I'll also put pasta in my diet, I'll start making it myself I can't rely on my mother anymore lol.

    Thanks.
    Bake the potato
    Add cheese, sour cream, bacon, olive oil
    ????
    Profit
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  8. #8
    Registered User batman-42's Avatar
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    Originally Posted by peeweeman View Post
    Well you have to have the right ratio of macro-nutrients in too, that is not to be ignored.

    I don't like peanut butter or peanuts, its hard to force them down my throat even though I want the calories. Other nuts such as walnuts are also expensive, I need an alternative.
    not really, yes keep it in check but dont be over-the-top anal with it. if you want more calories something is going to have to change at least a little, and some extra fat wont kill you.

    if you really dont like pb, then look into olive oil or flax seeds as said above.
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  9. #9
    Registered User iEatLiftSleep's Avatar
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    homemade weightgainer

    2 scoops whey
    1.5 cups milk
    1 bannana sliced up
    2 tbsp of peanut butter
    1 yogurt

    then put it in a blender then drink, gotta be atleast 500 calories in there.
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  10. #10
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    Originally Posted by iEatLiftSleep View Post
    homemade weightgainer

    2 scoops whey
    1.5 cups milk
    1 bannana sliced up
    2 tbsp of peanut butter
    1 yogurt

    then put it in a blender then drink, gotta be atleast 500 calories in there.
    we all know how to make these.
    I lift things and I eat.
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  11. #11
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    peanutssssssss

    high in calories,cheap, high in protein, it also has fibre if i can remember
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  12. #12
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    eating mroe always helps me
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  13. #13
    Registered User peeweeman's Avatar
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    Originally Posted by CajunPballer View Post
    Potatoes don't exactly have a good ratio of macro-nutrients.. so I guess you should ignore them as well. (NOT SRS)



    Bake the potato
    Add cheese, sour cream, bacon, olive oil
    ????
    Profit
    Thanks lmao.

    I just meant you need the right ratio of macro-nutrients through out the day because the person above said to eat anything high in fat.
    The true mark of a bodybuilder is being humble enough to handle a 20-pound weight and smart enough to make it feel like a 40-pound weight. So get over yourself and your high and mighty attitude and humiliate yourself. You haven't lived until you have voluntarily made a fool of yourself and survived with your ego intact. It's a milestone in your life. -- "Big Cat"

    "Muscle only knows what it feels, it can't read the numbers on the plates." -- "Big Cat"

    I +rep back. =)
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  14. #14
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    Originally Posted by peeweeman View Post
    I have a weight gainer, I take in 800 calories in it combined with the milk. Potatoes have a lot of carbohydrates? I've noticed, I'll try to incorporate it into my diet but I don't want to make french fries with it. Any ideas on making it tasty and healthy?

    I'll also put pasta in my diet, I'll start making it myself I can't rely on my mother anymore lol.

    Thanks.
    Bro try serious mass, it's 1250 calrories per serving with water, and over 1500 with skim milk,
    blend up that with serious mass, a banana and some ice cream, you're set.
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    Serious Mass works great if you use it right, if on budget feel free to make your own gainer.
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  16. #16
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    Originally Posted by Extreemjase View Post
    Bro try serious mass, it's 1250 calrories per serving with water, and over 1500 with skim milk,
    blend up that with serious mass, a banana and some ice cream, you're set.
    nice bump
    On the grind.
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  17. #17
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    Originally Posted by KobiDC View Post
    nice bump
    Bumped
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