why is it when i do my back and bicep workout i feel like i only worked out my back and biceps a little bit while my forearms are pumped as hell? this happeneds the most on my bent over BB rows.
also, ive been deadlifting for 3 weeks but i still feel some back pain the day after my deadlifts. Is this normal soreness?
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03-20-2010, 06:34 PM #1
pumped forearms while working out back and biceps?
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03-20-2010, 06:36 PM #2
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03-20-2010, 06:40 PM #3
Possible a really dumb question...but forearm pump comes from the insane gripping needed to do heavy ass back lifts aka pull ups/deads/rows soo your forearms get worked a lot hence the pump.
Backpain: soreness is normal, shouldnt be a sharp pain or anything. I get back soreness from deads everynow and then but nothing serious. Always keep ur chest up and keep the bars bath along ur shins as u lift and you should be alright.e-Stats - Goal Deadline : END OF DECEMBER
Current ---------------------Goal
Bench: 190 x10 ----- 210 x 10
Squat 250 x 10 ----- 275 x 10
Deadlift 255x10 ----- 300 x 10
dIPS bodyweight + 100lb x 10 120 x 10
Weight : 142lb ----- 150 clean
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03-20-2010, 06:41 PM #4
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03-20-2010, 06:44 PM #5
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03-20-2010, 07:10 PM #6
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03-20-2010, 07:26 PM #7
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03-20-2010, 07:37 PM #8
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03-20-2010, 07:38 PM #9
Getting straps is a terrible idea. Just keep doing what you're doing and eventually your forearms will catch up. My grip used to be my weak point and I had trouble holding on to 185 and now I can rep 305 without grip problems. Just whatever you do don't get straps or your forearms won't catch up. Chalk might be a good idea though. I used to get terrible pain in my callouses from deadlifting because the bar would pinch them and it's better now that I use chalk.
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03-20-2010, 08:36 PM #10
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03-20-2010, 09:24 PM #11
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03-20-2010, 09:47 PM #12
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