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  1. 03-20-2010, 03:53 PM #1
    JammyD
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    Red face How many times should i work each body part each week?

    How many times should i work each body part each week?
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  2. 03-20-2010, 03:56 PM #2
    MrB1g
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    Once or twice. Or do a full body workout 3x a week.
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  3. 03-20-2010, 05:40 PM #3
    iyadovic
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    Originally Posted by MrB1g View Post
    Once or twice. Or do a full body workout 3x a week.
    which one do u think is better for gaining mass? full or splits?
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  4. 03-20-2010, 05:57 PM #4
    MrB1g
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    Originally Posted by iyadovic View Post
    which one do u think is better for gaining mass? full or splits?
    Personally, I say full body workouts.
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