this is me about 2 years ago i was boxing and my caoch wanted me to stay 148
this is me now i am 180
can u tell my body fat in either pics... i got more serious with bulking and lifting and 10 moths ago... thats when i spiked to 180, is there a noticible difference?
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Results 1 to 10 of 10
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03-19-2010, 04:47 PM #1Registered User
- Join Date: Mar 2010
- Age: 34
- Posts: 780
- Rep Power: 205
whats my bf? noticible difference?
i can always get bigger and stronger
brah crew
Glutezbrah Latzbrah penn.brah AbzBrah 3.5brah(Tree_Fiddy) trapeziusbrah (Saint Rush)
flexbrah Legbrah ZaneBrah (EricG71) TrapsBrah Trapsbrah 2 (Traps456)SmithMachineBrah (guy) BetaBrah (umadimbeta) QuadBrah (Ricky66) AlphaBrah(Alphakhymn) TribalBrah
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03-19-2010, 04:48 PM #2Registered User
- Join Date: Sep 2009
- Age: 32
- Posts: 11,179
- Rep Power: 5686
holy **** bro you got huge..awesome job. lookin like 10% or lower.
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03-19-2010, 05:23 PM #3Registered User
- Join Date: Oct 2009
- Location: ballarat, vic, Australia
- Age: 30
- Posts: 245
- Rep Power: 0
chest needs ALOT of work however looking fairly huge mate
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03-19-2010, 05:38 PM #4Registered User
- Join Date: Mar 2010
- Age: 35
- Posts: 34
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decline, decline, decline
dips, dips, dips!
otherwise lookin ript brah
would say 8~11Last edited by Obs27; 03-19-2010 at 05:40 PM.
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03-19-2010, 05:44 PM #5Registered User
- Join Date: Sep 2009
- Location: Brazil
- Age: 34
- Posts: 31
- Rep Power: 0
Looking huge bro
Awesome gains,very noticeable
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03-19-2010, 05:49 PM #6Registered User
- Join Date: Mar 2010
- Age: 34
- Posts: 780
- Rep Power: 205
thanks guys, and ill most certainly work on the chest, last week i started doing chest 2 days ( not back to back) out of my week
i can always get bigger and stronger
brah crew
Glutezbrah Latzbrah penn.brah AbzBrah 3.5brah(Tree_Fiddy) trapeziusbrah (Saint Rush)
flexbrah Legbrah ZaneBrah (EricG71) TrapsBrah Trapsbrah 2 (Traps456)SmithMachineBrah (guy) BetaBrah (umadimbeta) QuadBrah (Ricky66) AlphaBrah(Alphakhymn) TribalBrah
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03-19-2010, 06:01 PM #7Registered User
- Join Date: Oct 2009
- Age: 48
- Posts: 26
- Rep Power: 0
Damn. You got pretty jacked in 10 months. Good job, man!
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03-19-2010, 06:03 PM #8Registered User
- Join Date: Jun 2009
- Location: Oak Park, California, United States
- Age: 33
- Posts: 210
- Rep Power: 200
looking massive bro you gained a ton of size and muscle huge increase everywhere. feeling like your shoulders could have gained some more size so maybe try focusing on that and chest however your chest looks pretty defined it just needs to catch up with the rest of you. good luck and keep up the good work bro. whats the wheels look like?
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03-19-2010, 06:20 PM #9Registered User
- Join Date: Nov 2009
- Location: Ottawa, Ontario, Canada
- Age: 33
- Posts: 1,355
- Rep Power: 329
what was urbulking diet like brah?!?!?
You're born small and weak, you die small and weak. How you live in between is up to you.
Uottawa crew
Jew Crew
Swedish armed forces: morning_wood, Zealv3, RandomMisc, LostSoulz (5:53:41)
Swedish armed forces: morning_wood, FB31T, two other miscers (6:49)
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03-19-2010, 07:04 PM #10Registered User
- Join Date: Mar 2010
- Age: 34
- Posts: 780
- Rep Power: 205
i ate like a beast, i eat 3 fat meals a day, cereal in with breakfast always eggs too.... salad with lunch and dinner, i eat beef jerky daily.... i took protein shots (25gs) for 4 months str8 daily... i take an amino acid multi vitamin to help synthesize my protein... i eat fat bro, like im a starving kid in 3rd world poverty or some thing, for 2 of those 10 months i was in basic training and the MRE's have a ton of calories in them, i eat a lot of pasta too when i can, add fish to ur bulk plan too...just start eating like a beast.... oh yea i eat dinner after i work out i dont know if that has anything to do with it or notOriginally Posted by morning_wood
i can always get bigger and stronger
brah crew
Glutezbrah Latzbrah penn.brah AbzBrah 3.5brah(Tree_Fiddy) trapeziusbrah (Saint Rush)
flexbrah Legbrah ZaneBrah (EricG71) TrapsBrah Trapsbrah 2 (Traps456)SmithMachineBrah (guy) BetaBrah (umadimbeta) QuadBrah (Ricky66) AlphaBrah(Alphakhymn) TribalBrah
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