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  1. #1
    Registered User Rocko20's Avatar
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    ALCAR, citrulline malate and r-ala timing...advice please!

    This is what I currently am thinking of doing with what I have:

    Pre-w/o 30 min:
    Ultima (1 scoop)
    Supplement Direct ALCAR: 2g
    Supplement Direct L-Citrulline Malate: 6g
    AllMax Nutrition R-ALA Complex: 1 capsule (150mg R+ ALA)
    http://www.bodybuilding.com/store/all/rala.html

    Intra:
    Intrabolic: 1 scoop

    What do you think? Any advice is greatly appreciated and I will rep.

    EDIT: I also have 250mg tabs of niacin. Is that fine to use pre-w/o as well? Its the GNC brand and will make me flush so should I take it 5 min pre or just take it when I have all the other supps pre.
    Last edited by Rocko20; 03-19-2010 at 03:14 PM.
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    http://forum.bodybuilding.com/showthread.php?p=484260591#post484260591
    http://gaspariforum.com/index.php?topic=6019.0


    Extra stuff I have:

    Sealed and unopened:
    AST MultiPro32X
    MHP Xpel
    AEN IntrAbolic (blue raspberry)

    Opened:
    Higher Power Micronized Creatine Monohydrate 1000 (probably about 800g left, will trade/sell cheap)

    Xbox 360 games.

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  2. #2
    Drive those hips! davidl351's Avatar
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    i suggest taking everything except the niacin and ALA pre-workout, just like you described. Ultima already has beta-alanine in it, so i don't see the need for the niacin. ALA would be useful for glucose metabolism, so i suggest taking one a few minutes before each meal.
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  3. #3
    Registered User Rocko20's Avatar
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    Originally Posted by davidl351 View Post
    i suggest taking everything except the niacin and ALA pre-workout, just like you described. Ultima already has beta-alanine in it, so i don't see the need for the niacin. ALA would be useful for glucose metabolism, so i suggest taking one a few minutes before each meal.
    Thanks...how much ALA per day should I get in?
    Gaspari Anavite and SizeOn Pre Contest:
    http://forum.bodybuilding.com/showthread.php?p=484260591#post484260591
    http://gaspariforum.com/index.php?topic=6019.0


    Extra stuff I have:

    Sealed and unopened:
    AST MultiPro32X
    MHP Xpel
    AEN IntrAbolic (blue raspberry)

    Opened:
    Higher Power Micronized Creatine Monohydrate 1000 (probably about 800g left, will trade/sell cheap)

    Xbox 360 games.

    Want any of these? PM me.
    Reply With Quote

  4. #4
    Drive those hips! davidl351's Avatar
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    Originally Posted by Rocko20 View Post
    Thanks...how much ALA per day should I get in?
    any standard serving should be fine, 100-200mg.
    Sponsored Muscle Pharm stack log:
    http://forum.bodybuilding.com/showthread.php?t=122828761

    My personal journal:
    http://forum.bodybuilding.com/showthread.php?t=120486931

    -- V DUBBBBB --
    my 2.5 sqeaks louder than your 2.5, silly wabbit.
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