I'm starting gym after a few years off. I'm doing a real basic mass program deadlifts,bench,military press,squats etc. How long should I bulk for. I know you get good gains in the beginning but for how long.Just looking for rough idea of how many weeks or months before I should change it up.
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Thread: How long to bulk for
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03-19-2010, 01:36 PM #1
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How long to bulk for
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03-19-2010, 01:42 PM #2
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03-19-2010, 02:10 PM #3
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03-19-2010, 02:20 PM #4
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03-19-2010, 04:21 PM #5
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