JOOOST's journey to 6-pack abs

[O.B.]

Hi guys,

Today is the start of my very first cut. I've been bulking since september 2009 and gained about 20lbs, most of that is muscle but I did gain a bit of fat. My guess is I went from 14-15% to 16-17% bf.
But now that the summer is in sight I'm motivated to lose all the fat I gained and more. My goal is to be sub 10% by summer (june-july somewhere).


Starting stats
Height: 6'5"
Weight: 210.5lbs


Goals
The first short-term goal I have is to weigh 197lbs by may 20th. So that's 13.5lbs in 9 weeks or 1.5lbs per week.

Week 1: Goal: 209
Week 2: Goal: 207.5
Week 3: Goal: 206
Week 4: Goal: 204.5
Week 5: Goal: 203
Week 6: Goal: 201.5
Week 7: Goal: 200
Week 8: Goal: 198.5
Week 9: Goal: 197


Diet
I don't have an exact nutrition plan yet, as I'm not sure how many calories I'll have to eat to lose weight at this tempo. I will not be doing any low carb or other specific diets, just a caloric deficit and about a 40-40-20 macro.

Supplementation
90g Whey protein concentrate
10g L-Glutamine
10g BCAA's
5g Creatine
3g Beta-alanine
6000mg fish oil
multi-vitamin
caffeine


Training
I'll be doing weight training 4-6 days a week.
My split is:
- Chest, Triceps
- Back, Biceps
- Shoulders, abs
- Legs
I'll be alternating between these.

Cardio will be 4 days a week. After weight training or on non-weight training days.


I'll be adding pics and measurements soon.

Thanks for reading