Need 4 days, twice a week per muscle workout routine.
Hi guys,
I need a 4 days workout split BULK routine in which a muscle group must be trained TWICE A WEEK.
Tue,Wed and Sat,Sun.
Need only compound exercises.
and I can spend just 45 min on Tue and Wedso gimme a routine which can be completed in 45 min on Tue and Wed... I can spend good time working out on Sat and Sun..
Thanks in Advance.
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Results 1 to 9 of 9
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02-29-2012, 01:06 AM #1Registered User
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Need 4 days, twice a week per muscle workout routine.
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02-29-2012, 03:36 AM #2Tu papi
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Starting strength.
OG
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02-29-2012, 03:53 AM #3Deadlift for strong men
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madcow 5x5 intermediate , one of the most powerful workout
u will gain a a lot of strength and size
go for itdead lift the king of exercises
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02-29-2012, 05:17 AM #4Registered User
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The reading comprehension in this forum is outstanding! You got two good suggestions, but obviously neither of them fit your needs as they both require 3 non consecutive training days!
Your best bet is an Upper/Lower split, to give you a better suggestion of a specific routine we would need to know more about your experiance level, equipment available, and what sort of volume/intensity you have seen the best results from.
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02-29-2012, 05:28 AM #5Tu papi
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so take SS do it tues wed, take thur fri off repeat sat and sun...4x routine.Originally Posted by JSNeves
Would that not work?OG
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02-29-2012, 05:34 AM #6Moderator
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You would be increasing the workload of an already very demanding routine. Doesn't sound like a good idea.Originally Posted by Jasonk282
Push/pull or upper/lower is better.
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02-29-2012, 08:29 AM #7Registered User
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Originally Posted by SuffolkPunch
I do push/pull and love it, strength and weight still going up.
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02-29-2012, 08:38 AM #8Fear Not Failure
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Legit.Originally Posted by SuffolkPunch
Man He sacrifices his health in order to make money.
Then he sacrifices money to recuperate his health.
And then he is so anxious about the future that he does not enjoy the present;
the result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.
-Dalai-
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02-29-2012, 08:44 AM #9CEO - Vandelay Industries
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Here is your answer, OP.Originally Posted by SuffolkPunch
Architect, Marine Biologist, Importer-Exporter, Latex Manufacturing.
so gimme a routine which can be completed in 45 min on Tue and Wed... I can spend good time working out on Sat and Sun..
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