This is more my goal of a body i want to acheive. (http)://d.imagehost.org/0116/toned-abs.jpg Please copy paste the link and remove the boxes around the HTTP. My post count is low definitly therefore I am not allowed to post links but it's crucial for you to get a good image of my goal
Haha, sorry for the funny pic. But it's to sorta show the goal. I Am sort of that size But want to look lean and become muscular in the way where I don't get bigger but my arms chest shoulder etc become defined. Please don't tell me just lose all of your fat 100% . Obviously muscle has to be developed. If my arm was fat free but straight. i wouldn,t see the tricepts muscle sculpted on the sides back etc. If i had never worked out before.
I have been on the gym for a while but have definitly reached a point where i need to focus on specific sculpting goals more than general muscle developement. What kind of workout plan would you suggest. I work out everything all around.
Bicepts, tripceps, chest, abs, shoulders, back both up and lower. legs.
Could anyone suggest some kind of 4 day program (unless you know of one that is better layed out on a different time frame of day) to acheived a toned look, without going bulky. Also note that If you could tip me on to how to progress over the weeks or what to alter as time goes buy so I don't sink into a routine that causes me a plateau, i'd really appreciate the tips.
Also as a quick side note. Would proteins help me with genereal workout? or will it give me mass. I feel misinformed as some people tell me it helps repair muscle faster, others tell me it will give me bigger mass. I would of believed that creatine would make me bigger, while protein would give me energy and help repair my muscle tissue faster, etc. But either way, would you recommend me taking proteins supplements? In what specifically would it help me or in what would it not help me.
I know it's a big question but it's hard to find this information even after looking around the internet for 6 hours and searching tons of sites, thought i'd get a general opinion here from people who are hands on experienced with this.
Thanks a lot