Forcing the body to go into a ketogenic state?
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03-18-2010, 08:43 PM #1
Is it possible to speed up ketosis?
Distraction is an obstruction for the construction.
“The Korova milkbar sold milk-plus, milk plus vellocet or synthemesc or drencrom, which is what we were drinking. This would sharpen you up and make you ready for a bit of the old ultraviolence.”
Kakarot!
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03-19-2010, 12:35 AM #2
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03-19-2010, 04:06 AM #3
It's about depleting liver glycogen.
Lyle's book
Low-intensity aerobic exercise, below the lactate threshold, is useful for both establishing ketosis following an overnight fast as well as deepening ketosis. High-intensity exercise will more quickly establish ketosis by forcing the liver to release glycogen into the bloodstream. However it can decrease the depth of ketosis by decreasing the availability of FFA. Performing ten minutes or more of low-intensity aerobics following high-intensity activity will help reestablish ketosis after high-intensity activity..
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______________________________________________
Pain is the weakness leaving your body.
"If we wait for the moment when everything, absolutely everything is ready, we shall never begin."
Ivan Turgenev
If You Can't Stand Behind Our Troops, Feel Free To Stand in Front of Them ..
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03-19-2010, 04:31 AM #4
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03-19-2010, 10:59 AM #5
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03-19-2010, 11:16 AM #6
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03-19-2010, 12:21 PM #7
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03-19-2010, 01:06 PM #8
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03-19-2010, 01:09 PM #9Low-intensity aerobic exercise, below the lactate threshold, is useful for both establishing ketosis following an overnight fast as well as deepening ketosis. High-intensity exercise will more quickly establish ketosis by forcing the liver to release glycogen into the bloodstream. However it can decrease the depth of ketosis by decreasing the availability of FFA. Performing ten minutes or more of low-intensity aerobics following high-intensity activity will help reestablish ketosis after high-intensity activity.Distraction is an obstruction for the construction.
“The Korova milkbar sold milk-plus, milk plus vellocet or synthemesc or drencrom, which is what we were drinking. This would sharpen you up and make you ready for a bit of the old ultraviolence.”
Kakarot!
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03-19-2010, 01:16 PM #10
I dit it with a meat and egg fast but I ate a S ton of extremely low carb vegetables.
Broccoli
Lettuce
Cabbage
Cauliflower
Mushrooms
Green beans
Onions
Asparagus
Cucumber
Spinach
All forms of peppers
Zucchini
Cauliflower
I ate two to three pounds of these a day to balance out the acidity of my meat, eggs, and nuts...raw macadamia nuts only."The reason a lot of people do not recognize opportunity is because it usually goes around wearing overalls looking like hard work."-T. Edison-
"Governments should also decrease the role of economists - they're no more reliable than astrologers, and they do more damage."-N. Taleb-
"A fundamental characteristic of our economy is that the financial system swings between robustness and fragility, and these swings are an integral part of the process that generates business cycles."-H. Minsky-
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03-19-2010, 01:18 PM #11
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03-19-2010, 03:27 PM #12
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03-19-2010, 07:51 PM #13
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03-19-2010, 08:09 PM #14
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