Reply
Results 1 to 14 of 14
  1. #1
    Registered User ss4vegeta1's Avatar
    Join Date: Oct 2005
    Posts: 7,526
    Rep Power: 2038
    ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000)
    ss4vegeta1 is offline

    Is it possible to speed up ketosis?

    Forcing the body to go into a ketogenic state?
    Distraction is an obstruction for the construction.

    “The Korova milkbar sold milk-plus, milk plus vellocet or synthemesc or drencrom, which is what we were drinking. This would sharpen you up and make you ready for a bit of the old ultraviolence.”

    Kakarot!
    Reply With Quote

  2. #2
    Registered User masamune's Avatar
    Join Date: Aug 2009
    Location: Australia
    Age: 40
    Posts: 211
    Rep Power: 179
    masamune has no reputation, good or bad yet. (0) masamune has no reputation, good or bad yet. (0) masamune has no reputation, good or bad yet. (0) masamune has no reputation, good or bad yet. (0) masamune has no reputation, good or bad yet. (0) masamune has no reputation, good or bad yet. (0) masamune has no reputation, good or bad yet. (0) masamune has no reputation, good or bad yet. (0) masamune has no reputation, good or bad yet. (0)
    masamune is offline
    HIIT, heavy weight training and fasting help.
    Reply With Quote

  3. #3
    Pass The Refridgerator kudostojen's Avatar
    Join Date: Feb 2008
    Location: Canada
    Posts: 2,218
    Rep Power: 1937
    kudostojen is just really nice. (+1000) kudostojen is just really nice. (+1000) kudostojen is just really nice. (+1000) kudostojen is just really nice. (+1000) kudostojen is just really nice. (+1000) kudostojen is just really nice. (+1000) kudostojen is just really nice. (+1000) kudostojen is just really nice. (+1000) kudostojen is just really nice. (+1000) kudostojen is just really nice. (+1000) kudostojen is just really nice. (+1000)
    kudostojen is offline
    It's about depleting liver glycogen.

    Lyle's book

    Low-intensity aerobic exercise, below the lactate threshold, is useful for both establishing ketosis following an overnight fast as well as deepening ketosis. High-intensity exercise will more quickly establish ketosis by forcing the liver to release glycogen into the bloodstream. However it can decrease the depth of ketosis by decreasing the availability of FFA. Performing ten minutes or more of low-intensity aerobics following high-intensity activity will help reestablish ketosis after high-intensity activity.
    Some low intensity cardio when you get up the morning after your carb up will get you there very quickly (as long as carb up wasn't over done). 30 to 40 min of cardio will do it. You should be in ketosis by the following morning at the latest.
    .
    .
    .

    ______________________________________________
    Pain is the weakness leaving your body.

    "If we wait for the moment when everything, absolutely everything is ready, we shall never begin."
    Ivan Turgenev


    If You Can't Stand Behind Our Troops, Feel Free To Stand in Front of Them ..
    Reply With Quote

  4. #4
    continues. quartz75's Avatar
    Join Date: Aug 2008
    Location: United Kingdom (Great Britain)
    Age: 48
    Posts: 499
    Rep Power: 208
    quartz75 is on a distinguished road. (+10) quartz75 is on a distinguished road. (+10) quartz75 is on a distinguished road. (+10) quartz75 is on a distinguished road. (+10) quartz75 is on a distinguished road. (+10) quartz75 is on a distinguished road. (+10) quartz75 is on a distinguished road. (+10) quartz75 is on a distinguished road. (+10) quartz75 is on a distinguished road. (+10) quartz75 is on a distinguished road. (+10) quartz75 is on a distinguished road. (+10)
    quartz75 is offline
    I found when it was snowing and i was rolling snowballs, that helped. So maybe some exercises like that
    Reply With Quote

  5. #5
    Registered User Schwartz86's Avatar
    Join Date: Dec 2009
    Age: 37
    Posts: 259
    Rep Power: 180
    Schwartz86 has no reputation, good or bad yet. (0) Schwartz86 has no reputation, good or bad yet. (0) Schwartz86 has no reputation, good or bad yet. (0) Schwartz86 has no reputation, good or bad yet. (0) Schwartz86 has no reputation, good or bad yet. (0) Schwartz86 has no reputation, good or bad yet. (0) Schwartz86 has no reputation, good or bad yet. (0) Schwartz86 has no reputation, good or bad yet. (0) Schwartz86 has no reputation, good or bad yet. (0) Schwartz86 has no reputation, good or bad yet. (0) Schwartz86 has no reputation, good or bad yet. (0)
    Schwartz86 is offline
    Originally Posted by ss4vegeta1 View Post
    Forcing the body to go into a ketogenic state?
    I have heard of some people using insulin injections to achieve ketosis faster. The risk isn't worth the results. I would NOT recommend this! This is VERY dangerous especially if you don't know what your doing!
    Reply With Quote

  6. #6
    Dirty bulker. redheadlaw7's Avatar
    Join Date: Jun 2009
    Location: Ohio, United States
    Age: 51
    Posts: 15,182
    Rep Power: 38643
    redheadlaw7 has much to be proud of. One of the best! (+20000) redheadlaw7 has much to be proud of. One of the best! (+20000) redheadlaw7 has much to be proud of. One of the best! (+20000) redheadlaw7 has much to be proud of. One of the best! (+20000) redheadlaw7 has much to be proud of. One of the best! (+20000) redheadlaw7 has much to be proud of. One of the best! (+20000) redheadlaw7 has much to be proud of. One of the best! (+20000) redheadlaw7 has much to be proud of. One of the best! (+20000) redheadlaw7 has much to be proud of. One of the best! (+20000) redheadlaw7 has much to be proud of. One of the best! (+20000) redheadlaw7 has much to be proud of. One of the best! (+20000)
    redheadlaw7 is offline
    Eating zero carbs speeds it up. I've never seen anything work better than an egg fast...or meat and egg fast.
    Reply With Quote

  7. #7
    Registered User Schwartz86's Avatar
    Join Date: Dec 2009
    Age: 37
    Posts: 259
    Rep Power: 180
    Schwartz86 has no reputation, good or bad yet. (0) Schwartz86 has no reputation, good or bad yet. (0) Schwartz86 has no reputation, good or bad yet. (0) Schwartz86 has no reputation, good or bad yet. (0) Schwartz86 has no reputation, good or bad yet. (0) Schwartz86 has no reputation, good or bad yet. (0) Schwartz86 has no reputation, good or bad yet. (0) Schwartz86 has no reputation, good or bad yet. (0) Schwartz86 has no reputation, good or bad yet. (0) Schwartz86 has no reputation, good or bad yet. (0) Schwartz86 has no reputation, good or bad yet. (0)
    Schwartz86 is offline
    Originally Posted by ss4vegeta1 View Post
    Forcing the body to go into a ketogenic state?
    I have heard of some people using insulin injections to achieve ketosis faster. The risk isn't worth the results. I would NOT recommend this! This is VERY dangerous especially if you don't know what your doing!
    Reply With Quote

  8. #8
    Carbs as tools ItalWHOP's Avatar
    Join Date: May 2007
    Location: Georgia, United States
    Age: 43
    Posts: 1,117
    Rep Power: 1060
    ItalWHOP is a jewel in the rough. (+500) ItalWHOP is a jewel in the rough. (+500) ItalWHOP is a jewel in the rough. (+500) ItalWHOP is a jewel in the rough. (+500) ItalWHOP is a jewel in the rough. (+500) ItalWHOP is a jewel in the rough. (+500) ItalWHOP is a jewel in the rough. (+500) ItalWHOP is a jewel in the rough. (+500) ItalWHOP is a jewel in the rough. (+500) ItalWHOP is a jewel in the rough. (+500) ItalWHOP is a jewel in the rough. (+500)
    ItalWHOP is offline
    Glucose disposal agents (ALA, Vandyl, etc) can speed it up some. I'd just save your $$ and do it the normal way tho.
    Reply With Quote

  9. #9
    Registered User ss4vegeta1's Avatar
    Join Date: Oct 2005
    Posts: 7,526
    Rep Power: 2038
    ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000)
    ss4vegeta1 is offline
    Low-intensity aerobic exercise, below the lactate threshold, is useful for both establishing ketosis following an overnight fast as well as deepening ketosis. High-intensity exercise will more quickly establish ketosis by forcing the liver to release glycogen into the bloodstream. However it can decrease the depth of ketosis by decreasing the availability of FFA. Performing ten minutes or more of low-intensity aerobics following high-intensity activity will help reestablish ketosis after high-intensity activity.
    So 10min of cool down cardio, then start hiit. After my strength training?
    Distraction is an obstruction for the construction.

    “The Korova milkbar sold milk-plus, milk plus vellocet or synthemesc or drencrom, which is what we were drinking. This would sharpen you up and make you ready for a bit of the old ultraviolence.”

    Kakarot!
    Reply With Quote

  10. #10
    Registered User BalloonKnot's Avatar
    Join Date: May 2007
    Location: United States
    Posts: 2,133
    Rep Power: 4480
    BalloonKnot is a glorious beacon of knowledge. (+2500) BalloonKnot is a glorious beacon of knowledge. (+2500) BalloonKnot is a glorious beacon of knowledge. (+2500) BalloonKnot is a glorious beacon of knowledge. (+2500) BalloonKnot is a glorious beacon of knowledge. (+2500) BalloonKnot is a glorious beacon of knowledge. (+2500) BalloonKnot is a glorious beacon of knowledge. (+2500) BalloonKnot is a glorious beacon of knowledge. (+2500) BalloonKnot is a glorious beacon of knowledge. (+2500) BalloonKnot is a glorious beacon of knowledge. (+2500) BalloonKnot is a glorious beacon of knowledge. (+2500)
    BalloonKnot is offline
    Originally Posted by redheadlaw7 View Post
    Eating zero carbs speeds it up. I've never seen anything work better than an egg fast...or meat and egg fast.
    I dit it with a meat and egg fast but I ate a S ton of extremely low carb vegetables.

    Broccoli
    Lettuce
    Cabbage
    Cauliflower
    Mushrooms
    Green beans
    Onions
    Asparagus
    Cucumber
    Spinach
    All forms of peppers
    Zucchini
    Cauliflower

    I ate two to three pounds of these a day to balance out the acidity of my meat, eggs, and nuts...raw macadamia nuts only.
    "The reason a lot of people do not recognize opportunity is because it usually goes around wearing overalls looking like hard work."-T. Edison-

    "Governments should also decrease the role of economists - they're no more reliable than astrologers, and they do more damage."-N. Taleb-

    "A fundamental characteristic of our economy is that the financial system swings between robustness and fragility, and these swings are an integral part of the process that generates business cycles."-H. Minsky-
    Reply With Quote

  11. #11
    Registered User floridagirl's Avatar
    Join Date: Jul 2009
    Age: 40
    Posts: 391
    Rep Power: 455
    floridagirl has a spectacular aura about. (+250) floridagirl has a spectacular aura about. (+250) floridagirl has a spectacular aura about. (+250) floridagirl has a spectacular aura about. (+250) floridagirl has a spectacular aura about. (+250) floridagirl has a spectacular aura about. (+250) floridagirl has a spectacular aura about. (+250) floridagirl has a spectacular aura about. (+250) floridagirl has a spectacular aura about. (+250) floridagirl has a spectacular aura about. (+250) floridagirl has a spectacular aura about. (+250)
    floridagirl is offline
    Chug some coconut oil brah
    Reply With Quote

  12. #12
    Pass The Refridgerator kudostojen's Avatar
    Join Date: Feb 2008
    Location: Canada
    Posts: 2,218
    Rep Power: 1937
    kudostojen is just really nice. (+1000) kudostojen is just really nice. (+1000) kudostojen is just really nice. (+1000) kudostojen is just really nice. (+1000) kudostojen is just really nice. (+1000) kudostojen is just really nice. (+1000) kudostojen is just really nice. (+1000) kudostojen is just really nice. (+1000) kudostojen is just really nice. (+1000) kudostojen is just really nice. (+1000) kudostojen is just really nice. (+1000)
    kudostojen is offline
    Originally Posted by ss4vegeta1 View Post
    So 10min of cool down cardio, then start hiit. After my strength training?
    I would do 20min.

    Don't forget that you don't want to deplete your legs before leg day so i wouldn't recommend HIIT, but it's still your choice.
    .
    .
    .

    ______________________________________________
    Pain is the weakness leaving your body.

    "If we wait for the moment when everything, absolutely everything is ready, we shall never begin."
    Ivan Turgenev


    If You Can't Stand Behind Our Troops, Feel Free To Stand in Front of Them ..
    Reply With Quote

  13. #13
    Registered User Atavis's Avatar
    Join Date: Aug 2003
    Posts: 6,858
    Rep Power: 5888
    Atavis is a name known to all. (+5000) Atavis is a name known to all. (+5000) Atavis is a name known to all. (+5000) Atavis is a name known to all. (+5000) Atavis is a name known to all. (+5000) Atavis is a name known to all. (+5000) Atavis is a name known to all. (+5000) Atavis is a name known to all. (+5000) Atavis is a name known to all. (+5000) Atavis is a name known to all. (+5000) Atavis is a name known to all. (+5000)
    Atavis is offline
    Originally Posted by ss4vegeta1 View Post
    So 10min of cool down cardio, then start hiit. After my strength training?
    5-10 minutes of HIIT then 20-40 minutes of LISS.
    "Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)

    How to bulk: http://70sbig.com/food/

    Diet = http://i52.tinypic.com/21bhop.png
    ...or something like this daily. Problem? ;)

    FFMI = 24
    Reply With Quote

  14. #14
    Registered User ss4vegeta1's Avatar
    Join Date: Oct 2005
    Posts: 7,526
    Rep Power: 2038
    ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000) ss4vegeta1 is just really nice. (+1000)
    ss4vegeta1 is offline
    I tend to keep my training under 45min.
    Distraction is an obstruction for the construction.

    “The Korova milkbar sold milk-plus, milk plus vellocet or synthemesc or drencrom, which is what we were drinking. This would sharpen you up and make you ready for a bit of the old ultraviolence.”

    Kakarot!
    Reply With Quote

Similar Threads

  1. Replies: 1
    Last Post: 01-04-2009, 07:31 AM
  2. possible permanent ketosis state
    By eqlb in forum Keto
    Replies: 6
    Last Post: 05-08-2007, 11:38 AM
  3. Replies: 62
    Last Post: 10-18-2006, 05:29 PM
  4. Possible to keep speed and endurance while bulking?
    By aznman in forum Sports Training
    Replies: 2
    Last Post: 03-22-2005, 06:07 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts