Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 14 of 14
  1. #1
    Registered User ss4vegeta1's Avatar
    Join Date: Oct 2005
    Posts: 7,517
    BodyPoints: 18558
    Rep Power: 1275
    ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ss4vegeta1's BodySpace
    ss4vegeta1 is offline

    Is it possible to speed up ketosis?

    Forcing the body to go into a ketogenic state?
    Distraction is an obstruction for the construction.

    “The Korova milkbar sold milk-plus, milk plus vellocet or synthemesc or drencrom, which is what we were drinking. This would sharpen you up and make you ready for a bit of the old ultraviolence.”

    Kakarot!
    Reply With Quote

  2. #2
    Registered User masamune's Avatar
    Join Date: Aug 2009
    Location: Australia
    Age: 30
    Stats: 6'0", 169 lbs
    Posts: 211
    Rep Power: 6
    masamune is just really nice. (+1000) masamune is just really nice. (+1000) masamune is just really nice. (+1000) masamune is just really nice. (+1000) masamune is just really nice. (+1000) masamune is just really nice. (+1000) masamune is just really nice. (+1000) masamune is just really nice. (+1000) masamune is just really nice. (+1000)
    Visit masamune's BodySpace
    masamune is offline
    HIIT, heavy weight training and fasting help.
    Reply With Quote

  3. #3
    Pass The Refridgerator kudostojen's Avatar
    Join Date: Feb 2008
    Location: Canada
    Stats: 5'6", 129 lbs
    Posts: 2,245
    Rep Power: 1747
    kudostojen has reached the pinnacle! Best possible rank! (+1000000) kudostojen has reached the pinnacle! Best possible rank! (+1000000) kudostojen has reached the pinnacle! Best possible rank! (+1000000) kudostojen has reached the pinnacle! Best possible rank! (+1000000) kudostojen has reached the pinnacle! Best possible rank! (+1000000) kudostojen has reached the pinnacle! Best possible rank! (+1000000) kudostojen has reached the pinnacle! Best possible rank! (+1000000) kudostojen has reached the pinnacle! Best possible rank! (+1000000) kudostojen has reached the pinnacle! Best possible rank! (+1000000) kudostojen has reached the pinnacle! Best possible rank! (+1000000) kudostojen has reached the pinnacle! Best possible rank! (+1000000)
    Visit kudostojen's BodySpace
    kudostojen is offline
    It's about depleting liver glycogen.

    Lyle's book

    Low-intensity aerobic exercise, below the lactate threshold, is useful for both establishing ketosis following an overnight fast as well as deepening ketosis. High-intensity exercise will more quickly establish ketosis by forcing the liver to release glycogen into the bloodstream. However it can decrease the depth of ketosis by decreasing the availability of FFA. Performing ten minutes or more of low-intensity aerobics following high-intensity activity will help reestablish ketosis after high-intensity activity.
    Some low intensity cardio when you get up the morning after your carb up will get you there very quickly (as long as carb up wasn't over done). 30 to 40 min of cardio will do it. You should be in ketosis by the following morning at the latest.
    .
    .
    .

    ______________________________________________
    Pain is the weakness leaving your body.

    "If we wait for the moment when everything, absolutely everything is ready, we shall never begin."
    Ivan Turgenev


    If You Can't Stand Behind Our Troops, Feel Free To Stand in Front of Them ..
    Reply With Quote

  4. #4
    continues. quartz75's Avatar
    Join Date: Aug 2008
    Location: United Kingdom (Great Britain)
    Age: 38
    Stats: 5'5", 136 lbs
    Posts: 500
    Rep Power: 23
    quartz75 is a splendid one to behold. (+10000) quartz75 is a splendid one to behold. (+10000) quartz75 is a splendid one to behold. (+10000) quartz75 is a splendid one to behold. (+10000) quartz75 is a splendid one to behold. (+10000) quartz75 is a splendid one to behold. (+10000) quartz75 is a splendid one to behold. (+10000) quartz75 is a splendid one to behold. (+10000) quartz75 is a splendid one to behold. (+10000) quartz75 is a splendid one to behold. (+10000) quartz75 is a splendid one to behold. (+10000)
    Visit quartz75's BodySpace
    quartz75 is offline
    I found when it was snowing and i was rolling snowballs, that helped. So maybe some exercises like that
    Reply With Quote

  5. #5
    Registered User Schwartz86's Avatar
    Join Date: Dec 2009
    Age: 27
    Stats: 5'11", 212 lbs
    Posts: 259
    Rep Power: 11
    Schwartz86 is a name known to all. (+5000) Schwartz86 is a name known to all. (+5000) Schwartz86 is a name known to all. (+5000) Schwartz86 is a name known to all. (+5000) Schwartz86 is a name known to all. (+5000) Schwartz86 is a name known to all. (+5000) Schwartz86 is a name known to all. (+5000) Schwartz86 is a name known to all. (+5000) Schwartz86 is a name known to all. (+5000) Schwartz86 is a name known to all. (+5000) Schwartz86 is a name known to all. (+5000)
    Visit Schwartz86's BodySpace
    Schwartz86 is offline
    Originally Posted by ss4vegeta1 View Post
    Forcing the body to go into a ketogenic state?
    I have heard of some people using insulin injections to achieve ketosis faster. The risk isn't worth the results. I would NOT recommend this! This is VERY dangerous especially if you don't know what your doing!
    Reply With Quote

  6. #6
    Dirty bulker. redheadlaw7's Avatar
    Join Date: Jun 2009
    Location: Ohio, United States
    Age: 41
    Stats: 5'2", 145 lbs
    Posts: 16,477
    Rep Power: 38146
    redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000) redheadlaw7 has reached the pinnacle! Best possible rank! (+1000000)
    Visit redheadlaw7's BodySpace
    redheadlaw7 is offline
    Eating zero carbs speeds it up. I've never seen anything work better than an egg fast...or meat and egg fast.
    Reply With Quote

  7. #7
    Registered User Schwartz86's Avatar
    Join Date: Dec 2009
    Age: 27
    Stats: 5'11", 212 lbs
    Posts: 259
    Rep Power: 11
    Schwartz86 is a name known to all. (+5000) Schwartz86 is a name known to all. (+5000) Schwartz86 is a name known to all. (+5000) Schwartz86 is a name known to all. (+5000) Schwartz86 is a name known to all. (+5000) Schwartz86 is a name known to all. (+5000) Schwartz86 is a name known to all. (+5000) Schwartz86 is a name known to all. (+5000) Schwartz86 is a name known to all. (+5000) Schwartz86 is a name known to all. (+5000) Schwartz86 is a name known to all. (+5000)
    Visit Schwartz86's BodySpace
    Schwartz86 is offline
    Originally Posted by ss4vegeta1 View Post
    Forcing the body to go into a ketogenic state?
    I have heard of some people using insulin injections to achieve ketosis faster. The risk isn't worth the results. I would NOT recommend this! This is VERY dangerous especially if you don't know what your doing!
    Reply With Quote

  8. #8
    Carbs as tools ItalWHOP's Avatar
    Join Date: May 2007
    Location: Georgia, United States
    Age: 33
    Stats: 6'1", 186 lbs
    Posts: 1,166
    BodyPoints: 4628
    Rep Power: 861
    ItalWHOP has a reputation beyond repute. Second best rank possible! (+100000) ItalWHOP has a reputation beyond repute. Second best rank possible! (+100000) ItalWHOP has a reputation beyond repute. Second best rank possible! (+100000) ItalWHOP has a reputation beyond repute. Second best rank possible! (+100000) ItalWHOP has a reputation beyond repute. Second best rank possible! (+100000) ItalWHOP has a reputation beyond repute. Second best rank possible! (+100000) ItalWHOP has a reputation beyond repute. Second best rank possible! (+100000) ItalWHOP has a reputation beyond repute. Second best rank possible! (+100000) ItalWHOP has a reputation beyond repute. Second best rank possible! (+100000) ItalWHOP has a reputation beyond repute. Second best rank possible! (+100000) ItalWHOP has a reputation beyond repute. Second best rank possible! (+100000)
    Visit ItalWHOP's BodySpace
    ItalWHOP is offline
    Glucose disposal agents (ALA, Vandyl, etc) can speed it up some. I'd just save your $$ and do it the normal way tho.
    Reply With Quote

  9. #9
    Registered User ss4vegeta1's Avatar
    Join Date: Oct 2005
    Posts: 7,517
    BodyPoints: 18558
    Rep Power: 1275
    ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ss4vegeta1's BodySpace
    ss4vegeta1 is offline
    Low-intensity aerobic exercise, below the lactate threshold, is useful for both establishing ketosis following an overnight fast as well as deepening ketosis. High-intensity exercise will more quickly establish ketosis by forcing the liver to release glycogen into the bloodstream. However it can decrease the depth of ketosis by decreasing the availability of FFA. Performing ten minutes or more of low-intensity aerobics following high-intensity activity will help reestablish ketosis after high-intensity activity.
    So 10min of cool down cardio, then start hiit. After my strength training?
    Distraction is an obstruction for the construction.

    “The Korova milkbar sold milk-plus, milk plus vellocet or synthemesc or drencrom, which is what we were drinking. This would sharpen you up and make you ready for a bit of the old ultraviolence.”

    Kakarot!
    Reply With Quote

  10. #10
    Registered User BalloonKnot's Avatar
    Join Date: May 2007
    Location: United States
    Stats: 6'0", 212 lbs
    Posts: 2,375
    BodyPoints: 9685
    Rep Power: 4281
    BalloonKnot has reached the pinnacle! Best possible rank! (+1000000) BalloonKnot has reached the pinnacle! Best possible rank! (+1000000) BalloonKnot has reached the pinnacle! Best possible rank! (+1000000) BalloonKnot has reached the pinnacle! Best possible rank! (+1000000) BalloonKnot has reached the pinnacle! Best possible rank! (+1000000) BalloonKnot has reached the pinnacle! Best possible rank! (+1000000) BalloonKnot has reached the pinnacle! Best possible rank! (+1000000) BalloonKnot has reached the pinnacle! Best possible rank! (+1000000) BalloonKnot has reached the pinnacle! Best possible rank! (+1000000) BalloonKnot has reached the pinnacle! Best possible rank! (+1000000) BalloonKnot has reached the pinnacle! Best possible rank! (+1000000)
    Visit BalloonKnot's BodySpace
    BalloonKnot is offline
    Originally Posted by redheadlaw7 View Post
    Eating zero carbs speeds it up. I've never seen anything work better than an egg fast...or meat and egg fast.
    I dit it with a meat and egg fast but I ate a S ton of extremely low carb vegetables.

    Broccoli
    Lettuce
    Cabbage
    Cauliflower
    Mushrooms
    Green beans
    Onions
    Asparagus
    Cucumber
    Spinach
    All forms of peppers
    Zucchini
    Cauliflower

    I ate two to three pounds of these a day to balance out the acidity of my meat, eggs, and nuts...raw macadamia nuts only.
    "The reason a lot of people do not recognize opportunity is because it usually goes around wearing overalls looking like hard work."-T. Edison-

    "Governments should also decrease the role of economists - they're no more reliable than astrologers, and they do more damage."-N. Taleb-

    "A fundamental characteristic of our economy is that the financial system swings between robustness and fragility, and these swings are an integral part of the process that generates business cycles."-H. Minsky-
    Reply With Quote

  11. #11
    Registered User floridagirl's Avatar
    Join Date: Jul 2009
    Age: 30
    Posts: 388
    Rep Power: 260
    floridagirl has a reputation beyond repute. Second best rank possible! (+100000) floridagirl has a reputation beyond repute. Second best rank possible! (+100000) floridagirl has a reputation beyond repute. Second best rank possible! (+100000) floridagirl has a reputation beyond repute. Second best rank possible! (+100000) floridagirl has a reputation beyond repute. Second best rank possible! (+100000) floridagirl has a reputation beyond repute. Second best rank possible! (+100000) floridagirl has a reputation beyond repute. Second best rank possible! (+100000) floridagirl has a reputation beyond repute. Second best rank possible! (+100000) floridagirl has a reputation beyond repute. Second best rank possible! (+100000) floridagirl has a reputation beyond repute. Second best rank possible! (+100000) floridagirl has a reputation beyond repute. Second best rank possible! (+100000)
    Visit floridagirl's BodySpace
    floridagirl is offline
    Chug some coconut oil brah
    Reply With Quote

  12. #12
    Pass The Refridgerator kudostojen's Avatar
    Join Date: Feb 2008
    Location: Canada
    Stats: 5'6", 129 lbs
    Posts: 2,245
    Rep Power: 1747
    kudostojen has reached the pinnacle! Best possible rank! (+1000000) kudostojen has reached the pinnacle! Best possible rank! (+1000000) kudostojen has reached the pinnacle! Best possible rank! (+1000000) kudostojen has reached the pinnacle! Best possible rank! (+1000000) kudostojen has reached the pinnacle! Best possible rank! (+1000000) kudostojen has reached the pinnacle! Best possible rank! (+1000000) kudostojen has reached the pinnacle! Best possible rank! (+1000000) kudostojen has reached the pinnacle! Best possible rank! (+1000000) kudostojen has reached the pinnacle! Best possible rank! (+1000000) kudostojen has reached the pinnacle! Best possible rank! (+1000000) kudostojen has reached the pinnacle! Best possible rank! (+1000000)
    Visit kudostojen's BodySpace
    kudostojen is offline
    Originally Posted by ss4vegeta1 View Post
    So 10min of cool down cardio, then start hiit. After my strength training?
    I would do 20min.

    Don't forget that you don't want to deplete your legs before leg day so i wouldn't recommend HIIT, but it's still your choice.
    .
    .
    .

    ______________________________________________
    Pain is the weakness leaving your body.

    "If we wait for the moment when everything, absolutely everything is ready, we shall never begin."
    Ivan Turgenev


    If You Can't Stand Behind Our Troops, Feel Free To Stand in Front of Them ..
    Reply With Quote

  13. #13
    Everyday=5/3/1+GPP+IFCTKD Atavis's Avatar
    Join Date: Aug 2003
    Stats: 6'2", 213 lbs
    Posts: 6,066
    BodyPoints: 6941
    Rep Power: 2697
    Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000) Atavis has reached the pinnacle! Best possible rank! (+1000000)
    Visit Atavis's BodySpace
    Atavis is online now
    Originally Posted by ss4vegeta1 View Post
    So 10min of cool down cardio, then start hiit. After my strength training?
    5-10 minutes of HIIT then 20-40 minutes of LISS.
    "Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)

    How to bulk: http://70sbig.com/food/

    Diet = http://i52.tinypic.com/21bhop.png
    ...or something like this daily. Problem? ;)

    FFMI = 23.5
    Reply With Quote

  14. #14
    Registered User ss4vegeta1's Avatar
    Join Date: Oct 2005
    Posts: 7,517
    BodyPoints: 18558
    Rep Power: 1275
    ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000) ss4vegeta1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ss4vegeta1's BodySpace
    ss4vegeta1 is offline
    I tend to keep my training under 45min.
    Distraction is an obstruction for the construction.

    “The Korova milkbar sold milk-plus, milk plus vellocet or synthemesc or drencrom, which is what we were drinking. This would sharpen you up and make you ready for a bit of the old ultraviolence.”

    Kakarot!
    Reply With Quote

Reply

Similar Threads

  1. Replies: 1
    Last Post: 01-04-2009, 07:31 AM
  2. Faster than speed of light is possible
    By NINEZeRO in forum Misc.
    Replies: 77
    Last Post: 02-17-2008, 09:31 AM
  3. possible permanent ketosis state
    By eqlb in forum Keto
    Replies: 6
    Last Post: 05-08-2007, 11:38 AM
  4. Replies: 62
    Last Post: 10-18-2006, 05:29 PM
  5. Possible to keep speed and endurance while bulking?
    By aznman in forum Sports Training
    Replies: 2
    Last Post: 03-22-2005, 06:07 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout