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  1. #1
    Registered User ss4vegeta1's Avatar
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    Is it possible to speed up ketosis?

    Forcing the body to go into a ketogenic state?
    Distraction is an obstruction for the construction.

    “The Korova milkbar sold milk-plus, milk plus vellocet or synthemesc or drencrom, which is what we were drinking. This would sharpen you up and make you ready for a bit of the old ultraviolence.”

    Kakarot!
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  2. #2
    Registered User masamune's Avatar
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    HIIT, heavy weight training and fasting help.
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  3. #3
    Pass The Refridgerator kudostojen's Avatar
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    It's about depleting liver glycogen.

    Lyle's book

    Low-intensity aerobic exercise, below the lactate threshold, is useful for both establishing ketosis following an overnight fast as well as deepening ketosis. High-intensity exercise will more quickly establish ketosis by forcing the liver to release glycogen into the bloodstream. However it can decrease the depth of ketosis by decreasing the availability of FFA. Performing ten minutes or more of low-intensity aerobics following high-intensity activity will help reestablish ketosis after high-intensity activity.
    Some low intensity cardio when you get up the morning after your carb up will get you there very quickly (as long as carb up wasn't over done). 30 to 40 min of cardio will do it. You should be in ketosis by the following morning at the latest.
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  4. #4
    continues. quartz75's Avatar
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    I found when it was snowing and i was rolling snowballs, that helped. So maybe some exercises like that
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  5. #5
    Registered User Schwartz86's Avatar
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    Originally Posted by ss4vegeta1 View Post
    Forcing the body to go into a ketogenic state?
    I have heard of some people using insulin injections to achieve ketosis faster. The risk isn't worth the results. I would NOT recommend this! This is VERY dangerous especially if you don't know what your doing!
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  6. #6
    Dirty bulker. redheadlaw7's Avatar
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    Eating zero carbs speeds it up. I've never seen anything work better than an egg fast...or meat and egg fast.
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  7. #7
    Registered User Schwartz86's Avatar
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    Originally Posted by ss4vegeta1 View Post
    Forcing the body to go into a ketogenic state?
    I have heard of some people using insulin injections to achieve ketosis faster. The risk isn't worth the results. I would NOT recommend this! This is VERY dangerous especially if you don't know what your doing!
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  8. #8
    Carbs as tools ItalWHOP's Avatar
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    Glucose disposal agents (ALA, Vandyl, etc) can speed it up some. I'd just save your $$ and do it the normal way tho.
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  9. #9
    Registered User ss4vegeta1's Avatar
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    Low-intensity aerobic exercise, below the lactate threshold, is useful for both establishing ketosis following an overnight fast as well as deepening ketosis. High-intensity exercise will more quickly establish ketosis by forcing the liver to release glycogen into the bloodstream. However it can decrease the depth of ketosis by decreasing the availability of FFA. Performing ten minutes or more of low-intensity aerobics following high-intensity activity will help reestablish ketosis after high-intensity activity.
    So 10min of cool down cardio, then start hiit. After my strength training?
    Distraction is an obstruction for the construction.

    “The Korova milkbar sold milk-plus, milk plus vellocet or synthemesc or drencrom, which is what we were drinking. This would sharpen you up and make you ready for a bit of the old ultraviolence.”

    Kakarot!
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  10. #10
    Registered User BalloonKnot's Avatar
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    Originally Posted by redheadlaw7 View Post
    Eating zero carbs speeds it up. I've never seen anything work better than an egg fast...or meat and egg fast.
    I dit it with a meat and egg fast but I ate a S ton of extremely low carb vegetables.

    Broccoli
    Lettuce
    Cabbage
    Cauliflower
    Mushrooms
    Green beans
    Onions
    Asparagus
    Cucumber
    Spinach
    All forms of peppers
    Zucchini
    Cauliflower

    I ate two to three pounds of these a day to balance out the acidity of my meat, eggs, and nuts...raw macadamia nuts only.
    "The reason a lot of people do not recognize opportunity is because it usually goes around wearing overalls looking like hard work."-T. Edison-

    "Governments should also decrease the role of economists - they're no more reliable than astrologers, and they do more damage."-N. Taleb-

    "A fundamental characteristic of our economy is that the financial system swings between robustness and fragility, and these swings are an integral part of the process that generates business cycles."-H. Minsky-
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  11. #11
    Registered User floridagirl's Avatar
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    Chug some coconut oil brah
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  12. #12
    Pass The Refridgerator kudostojen's Avatar
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    Originally Posted by ss4vegeta1 View Post
    So 10min of cool down cardio, then start hiit. After my strength training?
    I would do 20min.

    Don't forget that you don't want to deplete your legs before leg day so i wouldn't recommend HIIT, but it's still your choice.
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  13. #13
    Everyday=5/3/1+GPP Atavis's Avatar
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    Originally Posted by ss4vegeta1 View Post
    So 10min of cool down cardio, then start hiit. After my strength training?
    5-10 minutes of HIIT then 20-40 minutes of LISS.
    "Arterial plaque is primarily composed of unsaturated fats particularly polyunsaturated ones." (Felton, C V, et al, Lancet, 1994, 344:1195)

    How to bulk: http://70sbig.com/food/

    Diet = http://i52.tinypic.com/21bhop.png
    ...or something like this daily. Problem? ;)

    FFMI = 24
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  14. #14
    Registered User ss4vegeta1's Avatar
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    I tend to keep my training under 45min.
    Distraction is an obstruction for the construction.

    “The Korova milkbar sold milk-plus, milk plus vellocet or synthemesc or drencrom, which is what we were drinking. This would sharpen you up and make you ready for a bit of the old ultraviolence.”

    Kakarot!
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