Ok, so I'm a 15 year-old freshman in high school. I have heard many times that track improves your speed greatly. But I also want to put on mass for football. Football is my main sport, and I am only running track to improve for football. I just started running track about 2 weeks ago. Before that, I was about 153 pounds and wasn't doing any sport, but I was lifting and running on my own. 7 weeks later, I went from 153 to 160 pounds. I am wondering is it possible to still put on a pound a week like I did before I started running track? I want to be about 170+ by the time training camp comes for football. How can I run track to increase my speed while putting on weight at the same time? Or is it better for me to do speed training on my own and just stay in the weight room?
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Results 1 to 8 of 8
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03-18-2010, 04:48 PM #1Your Hate=My Motivation
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How can I put on size for football while running track?
My Journal to D1 Football: http://forum.bodybuilding.com/showthread.php?t=139625333
"The only place success comes before work is in the dictionary. The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand." - Vince Lombardi
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." - Aristotle
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03-18-2010, 04:50 PM #2Registered User
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-------Mar 1st - June 1st fat loss competition-------
03/01 (240) | 03/08(239) | 03/15 (239) | 03/22(238) | 03/29(236) | Month Total: 4 lbs.
04/05 (---) | 04/12 (---) | 04/19 (---) | 04/26 (---) | Month Total:
05/03 (---) | 05/10 (---) | 05/17 (---) | 05/24 (---) | 05/31 (---) | Month Total:
06/01 (---) Final weigh in.
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03-18-2010, 05:36 PM #3God's son
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you go to Snow Hill??
CON-CRET LOG-http:http://forum.bodybuilding.com/showthread.php?p=636607883
Football Log-http://forum.bodybuilding.com/showthread.php?t=130506763
Phil 4:13
Isaiah 51:12
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03-18-2010, 05:39 PM #4Your Hate=My Motivation
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never heard of itOriginally Posted by DocHollidy
My Journal to D1 Football: http://forum.bodybuilding.com/showthread.php?t=139625333
"The only place success comes before work is in the dictionary. The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand." - Vince Lombardi
"We are what we repeatedly do. Excellence, therefore, is not an act but a habit." - Aristotle
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03-18-2010, 06:30 PM #5Strength/Speed Coach
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Lift HEAVY & eat.
Director of Sports Performance
NSCA-RSCC & CSCS , NASM-CES
Nike SPARQ Trainer
Vist www.TopSpeedTraining.com, also find us on social media:
http://www.********.com/TopSpeedSportsPerformance
Twitter & Instagram = @TopSpeedLLC
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03-18-2010, 07:32 PM #6addiction
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i think he asks if running track will hurt his net muscle gains.
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03-19-2010, 05:37 AM #7Sleepy moderator
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yep just increase calories to suit the extra workouts you are doing...Originally Posted by DriveMyWhey
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03-19-2010, 09:35 AM #8Registered User
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Title of Fullbacks article that I linked was, Gain weight, Increase Speed, Impress the ladiesOriginally Posted by Eaglepride03
-------Mar 1st - June 1st fat loss competition-------
03/01 (240) | 03/08(239) | 03/15 (239) | 03/22(238) | 03/29(236) | Month Total: 4 lbs.
04/05 (---) | 04/12 (---) | 04/19 (---) | 04/26 (---) | Month Total:
05/03 (---) | 05/10 (---) | 05/17 (---) | 05/24 (---) | 05/31 (---) | Month Total:
06/01 (---) Final weigh in.
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