Hey guys, tuesday i trained my back, doing deadlift and bent over row with dumbells and i had a big feeling in the lower part of my back.
Now i kept doing it, i asked my brother to watch me while i was doing my dead lift, to see if i was doing it ok...he said yes but has he is young and probably not 100% sure.
I Think i did it with the proper form.
Althought how can you get the difference between if it pain or soreness.
next morning i woke up and i felt my back had worked...but once again...is it pain or sore ness