Hey guys, tuesday i trained my back, doing deadlift and bent over row with dumbells and i had a big feeling in the lower part of my back.
Now i kept doing it, i asked my brother to watch me while i was doing my dead lift, to see if i was doing it ok...he said yes but has he is young and probably not 100% sure.
I Think i did it with the proper form.
Althought how can you get the difference between if it pain or soreness.
next morning i woke up and i felt my back had worked...but once again...is it pain or sore ness
03-18-2010, 02:37 PM #1
Difference between pain and soreness
03-18-2010, 03:04 PM #2
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03-18-2010, 03:08 PM #3
03-19-2010, 12:10 PM #4
03-19-2010, 12:18 PM #5
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i started traning my lowerback with deadlifts
i had the same feeling as you wouldnt go away for a week,
but then it did and now the soreness lasts shorter and shorter
everytime i dl, remember when you first started working out
were your muscles super sore the first couple times, same concept.New Year, New Goals!
03-19-2010, 12:26 PM #6
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And ok I'm gonna try explain this as best I can. May not make much sense but I'll give it a shot.
Pain is the unpleasant feeling. An unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage.
Hmm ok soreness isn't as bad as pain. just say flexing a muscle causes you to feel the soreness of training the day before, sometime you will want to flex it to feel it (I dunno if thats with everyone but it is with me), if it was pain and damaged, you wouldn't want to at all.
I dunno I tried.My tutorial on getting the old Facebook chat back - http://forum.bodybuilding.com/showthread.php?p=725166661
03-19-2010, 04:17 PM #7
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