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  1. #31
    5 Star Chick l_fazio's Avatar
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    *drools*

    mmmm

    strawberry extract?? i've never seen that before
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  2. #32
    Former Fat-Ass and1_balla52's Avatar
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    Originally Posted by l_fazio View Post
    *drools*

    mmmm

    strawberry extract?? i've never seen that before
    Its something like that. Strawberry flavoring or something like that. At wal-mart, even in this little town that I live in, in the baking section, where the vanilla extract is, they have a smorgasbord of flavors. At one point I was making these vanilla cream shakes, kind of a spin off of the egg nog recipe on here, but I was using vanilla, strawberry, and banana flavoring. It was like a strawberry and banana shake! My was it awesome! Mouth is watering thinking about it, and it is keto friendly. It shouldnt knock you out of ketosis, but you have to watch carefully. Im cutting atm, but when Im done with my cut this, and the crepes were talkin about in this thread are a few of the things Im going straigh for. And It keto food. Did I mention that already? Haha
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  3. #33
    Registered User zersch's Avatar
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    wow awesome recipe! i will try it tonight thnks!
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  4. #34
    5 Star Chick l_fazio's Avatar
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    Originally Posted by and1_balla52 View Post
    Its something like that. Strawberry flavoring or something like that. At wal-mart, even in this little town that I live in, in the baking section, where the vanilla extract is, they have a smorgasbord of flavors. At one point I was making these vanilla cream shakes, kind of a spin off of the egg nog recipe on here, but I was using vanilla, strawberry, and banana flavoring. It was like a strawberry and banana shake! My was it awesome! Mouth is watering thinking about it, and it is keto friendly. It shouldnt knock you out of ketosis, but you have to watch carefully. Im cutting atm, but when Im done with my cut this, and the crepes were talkin about in this thread are a few of the things Im going straigh for. And It keto food. Did I mention that already? Haha
    Wow sounds delish

    I will try it after my show for sure!!
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  5. #35
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    I will be adding this to my routine. Maybe my first Keto meal sunday morning after carb up
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  6. #36
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    Thumbs up

    These were AMAZING!!! Tried them last night and came out great and i was so full after!





    planning on making em again tonight pre-bed
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  7. #37
    Registered User graffiti36's Avatar
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    Did these yesterday and WOW
    probably the best keto recipe ive ever done.
    The filling didnt fit into my macros so i just topped them with peanut butter, splenda and cinnamon.... even did one with cheese and ham... they were delicious
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  8. #38
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    this is unreal, op u r legendary
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  9. #39
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    Originally Posted by TheHeirApparent View Post
    think i creamed my pants
    you think you did??? I DEFINITELY DID!

    trying these for sure, thanks OP
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  10. #40
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    Originally Posted by oats_addict View Post
    you think you did??? I DEFINITELY DID!

    trying these for sure, thanks OP
    man i made em yesterday...the filling is key...cinammon sugar cream...MMMMMM
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  11. #41
    Registered User almightyares's Avatar
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    I just made these, and they were a pleasant replacement for typical eggs+ham+ketchup. Im so damn full right now...ugh. I give this recipe a 8/10-they were good, but I wish they were crunchy, and the time it takes to make (with a electric whipper) and cleanup means I wont be making these all the time.

    The macros for mine:

    412 cals
    7 carbs
    21 fat
    45 protein

    I used fat free cream cheese, and splenda.

    Damn, im full! Im not eating for a while now.
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  12. #42
    Registered User elsielefe's Avatar
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    Peanut butter crepes looks very good, it also looks good taste.. hmmmm... yummy.
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  13. #43
    Registered User elsielefe's Avatar
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    "At one point I was making these vanilla cream shakes, kind of a spin off of the egg nog recipe on here, but I was using vanilla, strawberry, and banana flavoring. It was like a strawberry and banana shake!"

    Wow, sounds good and delicious. I will have to try that later.
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