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  1. #1
    Registered User floridagirl's Avatar
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    Peanut butter crepes (pic)

    Recipe: http://adashofsass.com/2009/04/08/peanut-butter-crepes/



    Peanut Butter Crepes
    Adapted from Pasta Queen’s Peanut Butter Crepes

    1 egg
    6 egg whites*
    1/2 tsp vanilla extract
    1 1/4 TBL sugar or Splenda
    2 TBL all-natural peanut butter, creamy

    Directions:

    - Using a mixer with the whisk attachment or an immersion blender, blend the eggs together until foamy.
    - Mix in the vanilla, sugar/Splenda and peanut butter. Whisk thoroughly.
    - Spray a nonstick skillet (a 10 inch omelet pan works best) with cooking spray or lightly coat with butter or vegetable oil. Heat skillet over medium heat.
    - Once skillet is hot, drop a large ladle of batter into center of pan. Swirl batter in pan slightly to coat evenly.
    - When small bubbles begin to appear in the batter (roughly 1 1/2 – 2 minutes), use a large flat spatula to flip the crepe. Cook on second side for a few minutes, until lightly browned.
    - While still warm, spread with a generous amount of the cream cheese mixture (recipe below) and roll.
    - Sprinkle with cinnamon, maple syrup or agave nectar and serve warm!

    Makes 5-6 medium sized crepes.

    * Use the yolks to make some yummy key lime cheesecakes!


    Cinnamon Cream Cheese Filling

    4 oz. cream cheese, softened
    1 1/2 tsp cinnamon
    1/4 tsp vanilla extract
    1 1/2 TBL sugar or Splenda

    Directions:

    - In a medium-sized bowl, combine all ingredients thoroughly using a mixer, whisk or a fork.
    - Once thoroughly combined, spread across warm crepes.
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  2. #2
    Registered User PJRolls's Avatar
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    Beyonddddddd amazing!!!
    Ahhhhh yumyumyumyumyum
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  3. #3
    Registered User northwestmuscle's Avatar
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    Originally Posted by floridagirl View Post
    Recipe: http://adashofsass.com/2009/04/08/peanut-butter-crepes/



    Peanut Butter Crepes
    Adapted from Pasta Queen’s Peanut Butter Crepes

    1 egg
    6 egg whites*
    1/2 tsp vanilla extract
    1 1/4 TBL sugar or Splenda
    2 TBL all-natural peanut butter, creamy

    Directions:

    - Using a mixer with the whisk attachment or an immersion blender, blend the eggs together until foamy.
    - Mix in the vanilla, sugar/Splenda and peanut butter. Whisk thoroughly.
    - Spray a nonstick skillet (a 10 inch omelet pan works best) with cooking spray or lightly coat with butter or vegetable oil. Heat skillet over medium heat.
    - Once skillet is hot, drop a large ladle of batter into center of pan. Swirl batter in pan slightly to coat evenly.
    - When small bubbles begin to appear in the batter (roughly 1 1/2 – 2 minutes), use a large flat spatula to flip the crepe. Cook on second side for a few minutes, until lightly browned.
    - While still warm, spread with a generous amount of the cream cheese mixture (recipe below) and roll.
    - Sprinkle with cinnamon, maple syrup or agave nectar and serve warm!

    Makes 5-6 medium sized crepes.

    * Use the yolks to make some yummy key lime cheesecakes!


    Cinnamon Cream Cheese Filling

    4 oz. cream cheese, softened
    1 1/2 tsp cinnamon
    1/4 tsp vanilla extract
    1 1/2 TBL sugar or Splenda

    Directions:

    - In a medium-sized bowl, combine all ingredients thoroughly using a mixer, whisk or a fork.
    - Once thoroughly combined, spread across warm crepes.
    These look REALLY delicious. Thanks.
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  4. #4
    Registered User Doominatorx's Avatar
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    are cinnamon and vanilla extract cool on keto?

    Im guessing yes, and those sound amazing... macro's?
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  5. #5
    Always learning youngbuilder06's Avatar
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    I made these last night and they are phenomenal. I didn't use any vanilla extract though as I am out of it, but it still tasted great.
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  6. #6
    Registered User kenonator's Avatar
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    what are the macros lookin like
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  7. #7
    Registered User rockkilic's Avatar
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    whooooa, looks delicious, im off trying this now!!
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  8. #8
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    SO YUM! just finished mine, definitly going to be making some more later on!
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  9. #9
    Registered User DarrenT's Avatar
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    bump

    had some today...fantastic!
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  10. #10
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    You guys are coming up with some fantastic recipes, gonna give these a go tonight
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  11. #11
    Sung-Ho TehMan's Avatar
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    Originally Posted by kenonator View Post
    what are the macros lookin like
    this
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  12. #12
    Registered User Buttersrugby's Avatar
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    No one with the macros yet?
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  13. #13
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    I'm not on a keto diet, but that looks like a new breakfast meal for once in awhile. Thanks for sharing.
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  14. #14
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    sorry, I didn't like it I couldn't really taste the pb, I used almond butter though, and used about 3-4 tbs
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  15. #15
    Registered User wuvolleyball's Avatar
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    Originally Posted by Buttersrugby View Post
    No one with the macros yet?
    Using splenda not sugar:

    Amount per Serving
    Calories 397Calories from Fat 175.5
    % Daily Value *
    Total Fat 19.5g 30%
    Saturated Fat 4.5g 22%
    Cholesterol 217.5mg 72%
    Sodium 240mg 10%
    Total Carbohydrate 7g 2%
    Dietary Fiber 3g 12%
    Sugars 0.5g
    Protein 34g 68%
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  16. #16
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    Here is my attempt at it!

    Probably needed some more stevia and I also need cream cheese next time, it was a tad dry without.

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  17. #17
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    Just made these and they were delicious. I used banana extract because I didn't have vanilla though.
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  18. #18
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    Originally Posted by wuvolleyball View Post
    Using splenda not sugar:

    Amount per Serving
    Calories 397Calories from Fat 175.5
    % Daily Value *
    Total Fat 19.5g 30%
    Saturated Fat 4.5g 22%
    Cholesterol 217.5mg 72%
    Sodium 240mg 10%
    Total Carbohydrate 7g 2%
    Dietary Fiber 3g 12%
    Sugars 0.5g
    Protein 34g 68%
    hey 1 serving is one crepe right or one batch? based on the ingrediance>?
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  19. #19
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    Originally Posted by syress17 View Post
    hey 1 serving is one crepe right or one batch? based on the ingrediance>?
    looks like per batch

    I'm not on keto but I will have to try these
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  20. #20
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    Trying this tomoz if i have time! Will post pics if they end up looking as good as that!

    reps on the way
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  21. #21
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    Tried these this morning and I have to say I'm not a fan. The filling was great but the texture of the crepes vs a normal crepe didnt do it for me. Thats to be expected with egg obviously.

    I did take the last one I made and threw it in the toaster oven for a bit to see if I could make it a bit more firm/crunchy but to no avail.
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  22. #22
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    Originally Posted by Bate8473 View Post
    I couldn't really taste the pb, I used almond butter
    Lawlz.

    I gave someone a recipe for a four bean salad one time. I loved the stuff, but she thought it was disgusting. I was kind of bummed, until she was like, "I made it according to the recipe... but I didn't have olive oil, so I used canola oil. And I didn't have pinto beans, so I used black beans. And I didn't have green peas, so I used _green olives_".

    herp derp
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  23. #23
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    I just made this. Came out to 470cal with F25g C10g P50g including the stuffing.

    Was just amazing. So healthy too. I followed the recipe almost to a T, but was generous with the Splenda.
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  24. #24
    Registered User Bromenclature's Avatar
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    Bumping this old recipe - these were amazing!
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    When I made these, I added some strawberry flavoring to the cream cheese. It was awesome
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    Registered User Bromenclature's Avatar
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    Originally Posted by and1_balla52 View Post
    When I made these, I added some strawberry flavoring to the cream cheese. It was awesome
    I was thinking about adding fruit stuff too...what did you use that didn't have a bunch of sugar in it?
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    ive been meaning to try this for a week...
    if i use liquid sweetener ( as splenda) does the rest of the recipe stay the same or should i add more solids? if yes, which?
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    Registered User Bromenclature's Avatar
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    Originally Posted by graffiti36 View Post
    ive been meaning to try this for a week...
    if i use liquid sweetener ( as splenda) does the rest of the recipe stay the same or should i add more solids? if yes, which?
    Don't think there would be any need to compensate. A tablespoon or two of granulated splenda doesn't have much volume.
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    Former Fat-Ass and1_balla52's Avatar
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    Originally Posted by Bromenclature View Post
    I was thinking about adding fruit stuff too...what did you use that didn't have a bunch of sugar in it?
    I used strawberry extract. Thats as close as you will get to fruit on a true keto way of eating.
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