6 months ago I started to take monthly pic of myself on 15th of the month and make a log of my progress. So here is the result of 6 months of hard work.
I still have about 10-15lb of fat on me but I am going to work on adding some muscle for next 8 weeks before doing another cut.
My starting weight was 265lb so dont mind the loose skin around my mid section. Hopefuly it will get better over time. (not too concern about it any more)
Sep 15 @196 lb
Oct 15 @ 188lb
Nov 15 @ 183lb
Dec 15 @ 179lb
Jan 15 @ 175lb
March 15 @ 170lb
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Results 1 to 28 of 28
Thread: 6 month Progress with pics
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03-17-2010, 09:04 PM #1Registered User
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6 month Progress with pics
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03-17-2010, 09:07 PM #2"Never walk alone"
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awesome, good luck to ya!
lifting @9000ft bishes!
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03-17-2010, 10:07 PM #3Registered User
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Repped!
Awesome! Congrats on your progress!
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03-17-2010, 10:36 PM #4Master Roshi
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Doin' great, man! Keep up the good work!
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03-17-2010, 10:49 PM #5Road Warrior
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Good progress!
Regards,
Duncan
Workout Journal: http://forum.bodybuilding.com/showthread.php?t=6716581
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03-17-2010, 11:30 PM #6Registered User
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That's awesome! Keep it up.
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03-18-2010, 04:45 AM #7Registered User
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Well done. Just imagine the progress 6 months from now!
RWGFY
"I'd rather go down the river with seven studs than with a hundred shytheads"
- COL Charles Beckwith
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03-18-2010, 05:07 AM #8The Jesus Crew
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Great progress. Repped.
David
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03-18-2010, 06:51 AM #9In search of V-Taper
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Big difference, good job staying with it. Don't stop now either, take it to the next level.
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03-18-2010, 06:53 AM #10Registered User
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Very good progress! Congrats!
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03-18-2010, 07:04 AM #11The show goes on
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great work!
just think, you are just getting started!
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03-18-2010, 07:30 AM #12GO GREEN!
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great job - repped
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03-18-2010, 09:05 AM #13Registered User
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Great motivator. I've been lifting for 11 weeks now. Repped.
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03-18-2010, 09:27 AM #14Cuttin' with Kimm4
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Excellent progress!
Also an interesting timeline watching you go from hairy to hairless
Jeff
"Over 40 Transformation Of The Week February 2010"
www.bodybuilding.com/fun/over-40-transformation-jeff-hodges.htm
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03-18-2010, 09:47 AM #15Registered User
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Wow! I can tell you have been working hard. Nice Job.
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03-18-2010, 09:51 AM #16Registered User
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The power of raw eggs? Nice job keep at it!
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03-18-2010, 09:53 AM #17Homegrown
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great job!! keep it up, reps to you
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03-18-2010, 10:08 AM #18Registered User
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Nice job, keep doing the pictures I like the transformations people make it is inspiring.
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03-18-2010, 10:20 AM #19Registered User
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Good work; reps!
Genshai
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03-18-2010, 03:55 PM #20Smolovian apprentice
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The reduction of body fat is clear - chest and arms are looking better as you go... Nice work! Keep going!
"First train the mind, then the body."
Made from all-natural products since 1968...no gear, no HRT, no prohormones.
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03-18-2010, 03:59 PM #21Bigger Badder Bama
- Join Date: Oct 2008
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Great job! Have some green.
David, a 56 year old pastor, husband and father.
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
Best Lifts - Squat 375lbs Bench 205 lbs Deadlift 470lbs. Goals in next year? Be the best Me I can be.
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03-18-2010, 05:01 PM #22I grunt
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Good job buddy. Keep on pushin
I'm a great believer in luck and I find the harder I work, the more I have of it. ~ Thomas Jefferson
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03-18-2010, 05:27 PM #23The Mini Shadow
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Keep it up Bro! good job taking the pics, one day you will show them off!
Don't put that on me Ricky Bobby, don't you ever put that on me.
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03-18-2010, 06:43 PM #24Registered User
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The dedication shows!!!
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03-19-2010, 02:47 AM #25Bammed
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Very good job losing the body fat. Your devotion to exercise and nutrition shows.
"Blessed be the Lord my rock, who trains my hands for war and my fingers for battle." - Psalm 144:1
Also, taxation is theft.
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03-22-2010, 05:16 AM #26Registered User
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thank you guys.
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03-22-2010, 05:18 AM #27Registered User
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indeedOriginally Posted by rob440
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03-22-2010, 06:50 AM #28Registered User
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Brilliant!!
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Dee
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