Manual Workers strength and physique training

[LWW]

RECOVERY,RECOVERY,RECOVERY
This is were I've went wrong in the last few years.

Time to start again.........



24 days ago-
free squats 150x20ish (warmup)
172x22

deads- 182x25 (regrip at rep 24)

10days ago
pushups- 32, 6 (all out)


2/5/13
squat bar x3 warmup
150x42

deads barbell
182x27 regrip at rep 20 (extra rep for punishment)
overhand grip

I had more in me in squats, feeling real good now, PUMPED everywhere.

BW 176 upfrom 160

wearing same jeans 33's loose in was it, feeling tight at thighs, good sign!!!

[LWW]

sunday 2/24/13

push-ups BW 175lb- 20,12,7

just a few sec rest, first 20 was not max effort, 12 and 7 were allout.

[LWW]

saturday 3/2/13

squats-
150x20
plenty of rest
172x26

(up 4-reps, and was not an all out effort, but it's getting tough)

deads doubleoverhand grip touch and go-
172x15, 187x16

rockin the forearms!!! I was on the ground in a lactic acid moment for 15mins just cause the forearm/grip pump.

....and the results, I tore a big boy phonebook in about half a minute a few weeks ago (haven't tried one of these in years, cause it would take me like 5-mins.

cant' wait till me meet again!!! see ya in about 25days!

[LWW]

wow, things are looking good here, I'm up to 180lb, 20lb in about 6-months.

still same jeans, loose waist, but man are they tight at the thighs.

I went from eating 3-whole eggs at meal, to 4-5 whole eggs, and from 1-PBJ to 2 at lunchtime.

I eat homemade mac/salad all the time, and chocolate almost every night.



squat- 150x46
up 4-reps

deadlifts with underhand grip (new)
150x32

kept it easy today, well the squats are not that easy, oogha!

[LWW]

sunday 3/24/13

push-ups 33, 8
rest/pause after 20. after 33 rested for like 30sec. next 8 all rest/pause TUT on the arms.

[LWW]

saturday 3/30/13

squats-150x20
squat-182x16 deads-171x10

deads-187x18 (underhand grip)

this was an easy day, not close to all out effort, yet a good workout!!!

[LWW]

saturday 4/6/13

been squatting once a week now, it's been awhile since I've done this, things feel'in good.

squat-150x20
squat- 172x28 (up 2reps)

deads-172x30
regrip at reps 20 and 25

still not an "all out" effort, last week was good workout, today was great workout!

[LWW]

sat. 4/13/13

squat 150x48 (up 2reps)

push-ups 21
20


easy squats, got plenty more in me! can't wait to revisit, I love it!!!

[LWW]

sat. 4/20/13


squat-150x20
182x21 (up 5reps)

deads-187x21


still got more squat reps in me. fun,fun.....

....easy day!