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Thread: Perseverance, Inc.
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12-28-2012, 08:30 AM #9181Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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12-28-2012, 09:38 AM #9182
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12-28-2012, 09:41 AM #9183
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12-28-2012, 10:40 AM #9184
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12-28-2012, 11:19 AM #9185
Came in looking for some inspiration on squat day and will not leave disappointed
Hope your shoulder iss doing better Jim.2 + 2 = 5 (for extremely large values of 2)
Try SCE to AUX
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12-28-2012, 12:44 PM #9186Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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12-28-2012, 01:15 PM #9187
Delts & Triceps
Wayne didn't show up. Quelle surprise!
Seated Barbell Press - Behind Head
95 x 12
115 x 8
125 x 6
125 x 6
135 x 6
135 x 6
135 x 6
135 x 6
135 x 6
135 x 6
Seated Dumbbell Press
60 x 8
65 x 6
70 x 5
70 x 5
70 x 5
70 x 5
70 x 4
Rear Delts - Reverse Cable Flyes
40 x 12
50 x 10
50 x 10
50 x 10
50 x 10
Tricep Pressdowns
190 x 8
190 x 8
190 x 8
190 x 8
190 x 8
190 x 8
LifeFitness Seated Tricep Press
230 x 7
230 x 7
230 x 7
230 x 8
230 x 8
230 x 8
That's it.
Happy Friday
-=FLEX=-Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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12-28-2012, 01:32 PM #9188
- Join Date: Aug 2009
- Location: Lubbock, Texas, United States
- Age: 42
- Posts: 3,249
- Rep Power: 4863
"There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn
"Conditioning prepares you for battle. Cardio makes you really good at running slowly away." -Chris Shugart.
TEAM AMAZON - Sisterhood of Iron
My Journal: http://forum.bodybuilding.com/showthread.php?p=571188111#post571188111
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12-28-2012, 03:56 PM #9189
- Join Date: Dec 2010
- Location: Toronto, Ontario, Canada
- Posts: 33,494
- Rep Power: 88653
Fawking lulz. I thought we were talking TOMORROW.... not today.
Then realized that your comment was made yesterday... rather than today.
Oops.
You training tomorrow? (Sunday)
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12-28-2012, 04:07 PM #9190
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12-28-2012, 04:56 PM #9191
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12-28-2012, 11:14 PM #9192
Lisa just took this pic:
Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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12-29-2012, 02:46 AM #9193
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12-29-2012, 04:47 AM #9194
Killer arms and thick back! I suspect the shoulder thing that Drudixon is talking about has a bit to do with the photo not taken straight on, check against pantry door edge. hehehe I knew I should have been a detective
.
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12-29-2012, 07:59 AM #9195No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
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12-29-2012, 10:06 AM #9196
- Join Date: Dec 2010
- Location: Toronto, Ontario, Canada
- Posts: 33,494
- Rep Power: 88653
Good pic taken by Lisa. Hope you gave her some props for that one.
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12-29-2012, 10:17 AM #9197
So bets on whether Dubz shows today?
Lookin' hiyooge Flex!My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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12-29-2012, 10:21 AM #9198
Thanks Dru. And holy hell didn't notice how late until I read your post. Been off work sicne the 21st and don't go back until next Wednesday.
Been a lot of late nights this past week.
Thanks weezy.
lmao......maybe I need to confuse my muskelz moar so I get the burnz and the gainz...
Oh, she got props alright. A few times.
Thanks p.
More iron for me if he doesn't make it anyway.Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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12-29-2012, 10:34 AM #9199
- Join Date: Dec 2010
- Location: Toronto, Ontario, Canada
- Posts: 33,494
- Rep Power: 88653
Leaving in 5.
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12-29-2012, 10:39 AM #9200
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12-29-2012, 10:40 AM #9201My Journal
Sometimes there's lifting talk. Sometimes notsomuch.
http://forum.bodybuilding.com/showthread.php?t=135168601
*Sponsored* ProMera CapsiBlast=Completed
http://forum.bodybuilding.com/showthread.php?t=153005161
*Sponsored* ProMera Con-Cret=Completed
http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483
*TEAM AMAZON* Sisterhood of Iron
Benched 185x2 and isn't afraid to tell you ALL about it:)
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12-29-2012, 01:36 PM #9202
Back & Traps
w00t!
Met Wayne at the gym today I think we pretty much killed it. Good session.
Close Grip Pulldowns
160 x 10
220 x 5
220 x 6
220 x 6
220 x 6
220 x 6
220 x 6
Seated Cable Rows
260 x 8
260 x 8
260 x 8
260 x 8
260 x 8
260 x 8
^^^ Whole Stack
Hammer Strength MTS Front Pulldowns
(dual stack - weight per stack)
120 x 8
120 x 8
120 x 8
120 x 8
120 x 8
Chest Supported T-Bar Rows
135 x 8
180 x 6
180 x 6
180 x 6
180 x 6
180 x 6
180 x 6
Wide Grip Pulldowns - Behind Head
145 x 8
145 x 8
145 x 8
145 x 8
145 x 8
LifeFitness Standing Calf Machine Shrugs
390 x 10
390 x 10
390 x 10
390 x 10
390 x 10
390 x 10
^^^ Whole Stack
That's it.
Got some family stuff tomorrow; I'll be back at it Monday for a NYE Chest & Bicep session to end the year.
-=FLEX=-Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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12-30-2012, 07:49 PM #9203
Random post is random, but I took this pic of Lisa tonight I just feel the need to post it.
<3
I love my gurl......Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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12-31-2012, 07:08 AM #9204
- Join Date: Dec 2010
- Location: Toronto, Ontario, Canada
- Posts: 33,494
- Rep Power: 88653
Nice pic.
I think that there may be some yuckiness followed by some mushiness in teh FLEX & Lisa household tonight. Ha!
Happy New Year dude!
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12-31-2012, 07:37 AM #9205
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12-31-2012, 09:00 AM #9206Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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12-31-2012, 09:11 AM #9207
Good gawd, getting Wayne into the gym seems more like hinderance than a help.
Nice stack day brudda.
Lisa is a beautiful woman, quite striking.
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12-31-2012, 01:12 PM #9208
Chest & Biceps
Last workout of 2012. Nothing spectacular to report, but it was a decent workout.
Incline Barbell Press
135 x 10
135 x 12
155 x 8
165 x 8
175 x 6
185 x 5
195 x 3
205 x 2
215 x 1
185 x 6
185 x 6
185 x 6
Flat Dumbbell Press
100 x 5
100 x 5
100 x 5
100 x 5
100 x 5
100 x 5
LifeFitness Pec Deck
145 x 12
160 x 10
160 x 10
160 x 10
160 x 10
Cable Curls
50 x 10
60 x 8
60 x 8
60 x 8
60 x 8
60 x 8
That's it. No training tomorrow. Not even sure what the plan is for the rest of the week.
Thinking maybe squats Wed, Shoulders/Tris Thu, Back/Chest Fri
Happy New Year, everyone.
-=FLEX=-Insta: flexjs
Perseverance, Inc.
Spring Supremacy 2018 - 620/345/615 @ 50 yrs old
RIP Gene Rychlak
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12-31-2012, 05:00 PM #9209
AWw such a sweet man!
Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185
Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813
"Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc
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12-31-2012, 05:02 PM #9210
Happy New Year Flex. Keep digging.
We all have our good days and our bad ones. What separates us is those who can turn a bad day into a good one...
When your not training or running just know no matter what some place someone is doing one more set or one more mile. Stay motivated!!!
Journal = SteveR40's official journey. Round 3
http://forum.bodybuilding.com/showthread.php?t=149914383
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