Perseverance, Inc.

[-=FLEX=-]

10 days, huh? I'm expecting Mr. FLEX to have a few DOMS over the next couple of days

We shall see; I don't get DOMS very often anymore. Not bad anyway.

Lower back was kinda like this morning though.

[nvrstopworking]

That's it. Not sure what's up for tomorrow; possibly a delts & triceps session with spanky (a.k.a. nvrstopworking).

-=FLEX=-

Make it so.

[-=FLEX=-]

Make it so.

What time? No later than 2 because I have to drive my son to work later.

In fact; let's just meet there at 2. OK?

[-=FLEX=-]

In fact; let's just meet there at 2. OK?

Heading over to Meadowvale GL now; Meet me there whenever you're done fapping or whatever it is you single guys do all day.

[mslman71]

Came in looking for some inspiration on squat day and will not leave disappointed

Hope your shoulder iss doing better Jim.

[Boomer29]

Nice squats as usual!

Never stretch anything. Ever.

Except the truth.

Meet me there whenever you're done fapping or whatever it is you single guys do all day.

Both of these quality humor right there

[-=FLEX=-]

Delts & Triceps

Wayne didn't show up. Quelle surprise!


Seated Barbell Press - Behind Head

95 x 12
115 x 8

125 x 6
125 x 6

135 x 6
135 x 6
135 x 6
135 x 6
135 x 6
135 x 6

Seated Dumbbell Press

60 x 8
65 x 6
70 x 5
70 x 5
70 x 5
70 x 5
70 x 4

Rear Delts - Reverse Cable Flyes

40 x 12
50 x 10
50 x 10
50 x 10
50 x 10

Tricep Pressdowns

190 x 8
190 x 8
190 x 8
190 x 8
190 x 8
190 x 8

LifeFitness Seated Tricep Press

230 x 7
230 x 7
230 x 7
230 x 8
230 x 8
230 x 8

That's it.

Happy Friday

-=FLEX=-

[mmater]

Meet me there whenever you're done fapping or whatever it is you single guys do all day.

Wayne didn't show up. Quelle surprise!

In all fairness, spanky may have burned more calories than you.

[nvrstopworking]

Fawking lulz. I thought we were talking TOMORROW.... not today.

Then realized that your comment was made yesterday... rather than today.

Oops.

You training tomorrow? (Sunday)

[-=FLEX=-]

You training tomorrow? (Sunday)

Wanker.

Tomorrow is Saturday, and yes I will be training. Prolly back/traps.

[nvrstopworking]

Wanker.

Tomorrow is Saturday, and yes I will be training. Prolly back/traps.

OK. I will be there at 2PM tomorrow (Saturday!).

[-=FLEX=-]

Lisa just took this pic:

[drudixon]

Lisa just took this pic:

Tri's looking ginormous Jim. *You're up early btw, or late. Do you always have one shoulder higher than the other? Looks like left rides high, so my guess is that's the one that'd be hurt?

[Lou1se]

Killer arms and thick back! I suspect the shoulder thing that Drudixon is talking about has a bit to do with the photo not taken straight on, check against pantry door edge. hehehe I knew I should have been a detective

[ironwill2008]

I don't get DOMS very often anymore.

Dude.


yer gonna looz all yer gainz.

[nvrstopworking]

Good pic taken by Lisa. Hope you gave her some props for that one.

[pharty]

So bets on whether Dubz shows today?
Lookin' hiyooge Flex!

[-=FLEX=-]

Tri's looking ginormous Jim. *You're up early btw, or late.

Thanks Dru. And holy hell didn't notice how late until I read your post. Been off work sicne the 21st and don't go back until next Wednesday.

Been a lot of late nights this past week.

Killer arms and thick back!

Thanks weezy.

Dude.


yer gonna looz all yer gainz.

lmao......maybe I need to confuse my muskelz moar so I get the burnz and the gainz...

Good pic taken by Lisa. Hope you gave her some props for that one.

Oh, she got props alright. A few times.

So bets on whether Dubz shows today?
Lookin' hiyooge Flex!

Thanks p.

More iron for me if he doesn't make it anyway.

[nvrstopworking]

Leaving in 5.

[swooshie]

Lisa just took this pic:

Awesome picture right there!

[pharty]

Leaving in 5.

Pics or it didn't happen.

[-=FLEX=-]

Back & Traps

w00t!

Met Wayne at the gym today I think we pretty much killed it. Good session.

Close Grip Pulldowns

160 x 10

220 x 5
220 x 6
220 x 6
220 x 6
220 x 6
220 x 6

Seated Cable Rows

260 x 8
260 x 8
260 x 8
260 x 8
260 x 8
260 x 8

^^^ Whole Stack

Hammer Strength MTS Front Pulldowns

(dual stack - weight per stack)

120 x 8
120 x 8
120 x 8
120 x 8
120 x 8

Chest Supported T-Bar Rows

135 x 8

180 x 6
180 x 6
180 x 6
180 x 6
180 x 6
180 x 6

Wide Grip Pulldowns - Behind Head

145 x 8
145 x 8
145 x 8
145 x 8
145 x 8

LifeFitness Standing Calf Machine Shrugs

390 x 10
390 x 10
390 x 10
390 x 10
390 x 10
390 x 10

^^^ Whole Stack


That's it.

Got some family stuff tomorrow; I'll be back at it Monday for a NYE Chest & Bicep session to end the year.

-=FLEX=-

[-=FLEX=-]

Random post is random, but I took this pic of Lisa tonight I just feel the need to post it.










<3














I love my gurl......

[nvrstopworking]

Nice pic.

I think that there may be some yuckiness followed by some mushiness in teh FLEX & Lisa household tonight. Ha!

Happy New Year dude!

[llahhsoj]

Happy New Year Flex and Lisa!

[-=FLEX=-]

Nice pic.

I think that there may be some yuckiness followed by some mushiness in teh FLEX & Lisa household tonight. Ha!

Happy New Year dude!

Oh. LAWD.

If I am posting pics of Lisa in my journal then ya know there was already some significant yuckiness happening.





And thanks dude; Happy New Year to you too.

Happy New Year Flex and Lisa!

Thanks Josh; right back atcha.

[ArchAngel'73]

Good gawd, getting Wayne into the gym seems more like hinderance than a help.

Nice stack day brudda.

Lisa is a beautiful woman, quite striking.

[-=FLEX=-]

Chest & Biceps

Last workout of 2012. Nothing spectacular to report, but it was a decent workout.

Incline Barbell Press

135 x 10
135 x 12

155 x 8
165 x 8
175 x 6
185 x 5
195 x 3
205 x 2
215 x 1

185 x 6
185 x 6
185 x 6

Flat Dumbbell Press

100 x 5
100 x 5
100 x 5
100 x 5
100 x 5
100 x 5

LifeFitness Pec Deck

145 x 12

160 x 10
160 x 10
160 x 10
160 x 10

Cable Curls

50 x 10

60 x 8
60 x 8
60 x 8
60 x 8
60 x 8

That's it. No training tomorrow. Not even sure what the plan is for the rest of the week.

Thinking maybe squats Wed, Shoulders/Tris Thu, Back/Chest Fri

Happy New Year, everyone.

-=FLEX=-

[Boomer29]

AWw such a sweet man!

[SteveR40]

Happy New Year Flex. Keep digging.