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  1. #9451
    Team iSatori HARRYBEAST's Avatar
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    Originally Posted by -=FLEX=- View Post




    lmao



    Wow, a compliment with no ball-busting. You feeling OK man?
    It was the first time I have seen a lift over 500 besides Leg Press in a long time so I went easy on you
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  2. #9452
    Banned -=FLEX=-'s Avatar
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    Back & Chest

    Back at it today after a nice relaxing 3 day weekend. Got some extra visitation with the kidlets so I skipped the gym yesterday.

    Had a really good session to start the training week.

    Hammer Strength MTS Front Pulldowns

    (dual stack - weight per stack)

    100 x 12

    140 x 8
    140 x 8
    140 x 8
    140 x 8
    140 x 8

    Incline Dumbbell Press

    55 x 12
    75 x 8
    85 x 6

    95 x 6
    95 x 5
    95 x 5
    95 x 6
    95 x 6
    95 x 6

    Lowered the incline of the bench to 30 degrees and did a couple more sets:

    95 x 6
    95 x 6

    Chest Supported T-Bar Row

    135 x 8

    180 x 8
    180 x 8
    180 x 8
    180 x 8
    180 x 8

    Life Fitness Pec Flye

    205 x 10
    205 x 10
    205 x 10
    205 x 10

    That's it.

    Squats tomorrow.

    -=FLEX=-

  3. #9453
    I'll Mod Til I'm Dead ironwill2008's Avatar
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    How are the dumbbells treating your shoulders so far, Jim?
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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  4. #9454
    Mr Flexy's Happy Protégé LisaSkinnoble's Avatar
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    Good start to your week. We need more three-day weekends.
    No drama: You know where we are.

    Hello and welcome to our newest member jackbauer.

  5. #9455
    Maximum Ham thehobbes's Avatar
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    Impressive inclines, shoulders must be doing fairly well.

    I heard of some ridiculous Canada holiday yesterday on the MISC, please tell me this isn't real - "Family Day" where you have to go around bothering people by singing at them, wtf is this?! Can't be real, we had Presidents Day yesterday which is a completely useless, made up holiday, everybody still has to go to work but there is no postal mail, meh. I say just cram all these little weird holidays into one mega holiday - BOOM everybody eats cupcakes and shoots off fireworks in one day annnnd then done!
    Current PRs:
    Bench Press: 190x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 250x1

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  6. #9456
    Rebuilding this temple... brucedelaney's Avatar
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    Nice Back & Chest Day
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  7. #9457
    Monsta Big_Sky_Guy's Avatar
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    Nice work on the deads!

    Can't wait to see what kindo of secksi hip lockout work you do!?!
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  8. #9458
    Banned -=FLEX=-'s Avatar
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    Originally Posted by ironwill2008 View Post
    How are the dumbbells treating your shoulders so far, Jim?
    Definitely seeing some improvement Bill. Not at 100%, but I don't expect to ever get there; I didn't lift a thing for 7 years and still had shoulder pain.

    But I am making progress and the bit of squawking my shoulders are doing is not holding me back much, if at all; so far I'm happy with the change to all dumbbell work.



    Originally Posted by LisaSkinnoble View Post
    Good start to your week. We need more three-day weekends.
    I'd be good with that.

    Originally Posted by thehobbes View Post
    Impressive inclines, shoulders must be doing fairly well.

    I heard of some ridiculous Canada holiday yesterday on the MISC, please tell me this isn't real - "Family Day" where you have to go around bothering people by singing at them, wtf is this?! Can't be real, we had Presidents Day yesterday which is a completely useless, made up holiday, everybody still has to go to work but there is no postal mail, meh. I say just cram all these little weird holidays into one mega holiday - BOOM everybody eats cupcakes and shoots off fireworks in one day annnnd then done!
    Thanks Hammy; and yes there is a holiday called "Family Day" and it was yesterday. It's only been around for about 5 years. There are no oddball traditiosn or anything; I think the miscers were trolling. Singing at people? Ummmmm.....nope.

    Originally Posted by brucedelaney View Post
    Nice Back & Chest Day
    Thanks Bruce.

    Originally Posted by Big_Sky_Guy View Post
    Nice work on the deads!
    Thanks BSG!


    Originally Posted by Big_Sky_Guy View Post
    Can't wait to see what kindo of secksi hip lockout work you do!?!
    lolwut.jpg

  9. #9459
    Banned -=FLEX=-'s Avatar
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    Quad progress pic: 27"


  10. #9460
    Banned -=FLEX=-'s Avatar
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    Squaterday

    Decided it was time to nut up and get back to a 5 plate squat today, so I cut back on the progression reps.

    Successful strategy was successful. Got a decent 5 plate single.

    ATG PowerPause Squats

    Raw

    135 x 8
    185 x 6
    225 x 6
    275 x 3
    275 x 3
    315 x 3
    345 x 3
    365 x 3
    385 x 2
    405 x 1
    425 x 1

    Belt & Knee Wraps

    455 x 1

    475 x 1

    495 x 1

    405 x 3

    LifeFitness Prone Leg Curl

    200 x 6
    200 x 6
    200 x 6
    200 x 6
    200 x 6

    ^^^ Whole stack.

    LifeFitness Horizontal Calf Extension

    370 x 8
    370 x 8
    370 x 8
    370 x 8
    370 x 8

    ^^^ Whole stack.

    That' it.

    Delts & Arms tomorrow.

    I'll post a vid of the 5 plater when it's done uploading.

    -=FLEX=-

  11. #9461
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  12. #9462
    Kicking sarcopenia's azz ljimd's Avatar
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    Oh lawd!!!! EASY Coverboy for ATG

  13. #9463
    Going for tree trunks bustasinclair's Avatar
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    Originally Posted by -=FLEX=- View Post
    Squaterday

    Decided it was time to nut up and get back to a 5 plate squat today, so I cut back on the progression reps.

    Successful strategy was successful. Got a decent 5 plate single.
    Decent.........pfffft....

    Makes my max attempts look like a demolition derby.

    Nice work man! I think you still have at least another 25# in you at this stage.

    So, now I know how you feel when I post bench press videos in the 300's........I'm beginning to feel like squats above 500 are just not gonna happen for me.

    Keep it up Jim!

  14. #9464
    Team iSatori HARRYBEAST's Avatar
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    Bout time You put up a 5 plate vid. Nice work I can still squat more!
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  15. #9465
    Rebuilding this temple... brucedelaney's Avatar
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    Originally Posted by -=FLEX=- View Post
    Looked pretty clean to me!
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  16. #9466
    Mr Flexy's Happy Protégé LisaSkinnoble's Avatar
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    Awesome squat, Mr Flexy!

    Your leg pic turned out well too. It's so hard to take leg pics - the camera just doesn't do them justice.
    No drama: You know where we are.

    Hello and welcome to our newest member jackbauer.

  17. #9467
    squats in the curl rack GoHeavy1's Avatar
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    Holy fuk, you made that look easy. Good Job Flex Man
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  18. #9468
    Registered User Korr's Avatar
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    Wheels are coming in nice, and good clean 5-plt squat.
    -----------------

    My workout journal

    http://forum.bodybuilding.com/showthread.php?t=149407593&p=974262743&posted=1#post974262743

  19. #9469
    Banned -=FLEX=-'s Avatar
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    Delts &Arms

    Had a decent workout today. Got back to where I was on the seated DB presses, and I tried some close grip bench for triceps for the first time in a lonnnnggggggg while. Nothing spectacular there; just testing the waters to see how my shoulders put up with these.

    Used the FAT GRIPZ for my bicep work again today. Holy hell.......


    Rear Delts - Reverse Cable Flyes

    40 x 12
    45 x 12
    45 x 12
    45 x 12

    Seated Dumbbell Press

    40 x 12
    50 x 12
    60 x 10

    70 x 6
    70 x 6

    80 x 5
    80 x 5
    80 x 5
    80 x 5
    80 x 5

    Close Grip Bench Press

    135 x 8
    135 x 8
    155 x 8

    185 x 5
    185 x 5
    185 x 5
    185 x 5
    185 x 5

    FAT GRIPZ Barbell Curls

    Bar x 12
    Bar x 12

    65 x 8

    75 x 6
    75 x 6
    75 x 6
    75 x 6
    75 x 6
    75 x 6

    FAT GRIPZ Dumbbell Curls

    (backwards on the preacher bench - super strict)

    30 x 6
    30 x 6
    30 x 6
    30 x 6
    30 x 6
    30 x 6

    And that's all...

    Back & Chest tomorrow


    -=FLEX=-

  20. #9470
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    Originally Posted by Korr View Post
    Wheels are coming in nice, and good clean 5-plt squat.
    Originally Posted by GoHeavy1 View Post
    Holy fuk, you made that look easy. Good Job Flex Man
    Originally Posted by brucedelaney View Post
    Looked pretty clean to me!
    Originally Posted by bustasinclair View Post
    Nice work man!
    Originally Posted by ljimd View Post
    Oh lawd!!!! EASY Coverboy for ATG
    Thanks guys.

    Originally Posted by HARRYBEAST View Post
    Bout time You put up a 5 plate vid.
    Zactly what I was thinking.

    Originally Posted by LisaSkinnoble View Post
    Awesome squat, Mr Flexy!

    Your leg pic turned out well too. It's so hard to take leg pics - the camera just doesn't do them justice.
    Thanks baby.

  21. #9471
    Rebuilding this temple... brucedelaney's Avatar
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    That's some volume there... wish I could wake up early enough to do the morning workout thing... Although my early evening workout is a good way to deal with the stress of the day!
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  22. #9472
    Built Upon Struggle FlaIronMind's Avatar
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    Great work of late brother and congrats on that 5 plate squat. I've long known you easily had it in you, and then some my friend.
    Semper Fi.
    Proverbs 27:17

    "The good Lord gave you a body that can stand most anything. It's your mind you have to convince." - Vince Lombardi

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  23. #9473
    Banned -=FLEX=-'s Avatar
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    Back & Chest

    Had a really good session this morning. Some noticeable progress on the pulldowns, DB presses, and rows.

    Close Grip Pulldowns

    160 x 6
    160 x 6

    220 x 6
    220 x 6
    220 x 6

    240 x 4
    240 x 5
    240 x 6

    Flat Dumbbell Press

    75 x 12
    90 x 12

    100 x 10
    100 x 10
    100 x 9
    100 x 8
    100 x 8
    100 x 6

    Single Arm Cable Rows

    220 x 6
    220 x 6
    220 x 6
    220 x 6
    220 x 6
    220 x 6

    LifeFitness Pec Flye

    160 x 10
    160 x 10
    160 x 10

    That's it.

    Deadlifts tomorrow afternoon.

    -=FLEX=-

  24. #9474
    Original Amazon mmater's Avatar
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    Impressive pulldowns.

    BTW, do you shave your legs or are you one of those guys. lol. ;-) Nice quad development either way.
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  25. #9475
    Banned -=FLEX=-'s Avatar
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    Originally Posted by brucedelaney View Post
    That's some volume there... wish I could wake up early enough to do the morning workout thing... Although my early evening workout is a good way to deal with the stress of the day!
    Originally Posted by FlaIronMind View Post
    Great work of late brother and congrats on that 5 plate squat. I've long known you easily had it in you, and then some my friend.
    .

    Thanks guys.

    Originally Posted by mmater View Post
    Impressive pulldowns.

    BTW, do you shave your legs or are you one of those guys. lol. ;-) Nice quad development either way.
    Thanks mater.

    No, I don't shave. I don't have much bodyhair. Just a little bit in the appropriate places. But barely any visibile hair on my legs or back.

  26. #9476
    Built Upon Struggle FlaIronMind's Avatar
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    Strong work, great effort today brother. As usual.

    You and Lisa have a good weekend my friend.
    Semper Fi.
    Proverbs 27:17

    "The good Lord gave you a body that can stand most anything. It's your mind you have to convince." - Vince Lombardi

    "Fortune favors the brave." - Virgil

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  27. #9477
    Banned -=FLEX=-'s Avatar
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    Power Saturday

    On Tuesday I modified my progression sets on squats, limiting my reps in order to get a 5 plate squat, so today I used the same strategy to get a new deadlift PR of 565.

    Leg presses were going well, and I was going to try for 3 sets of 8 @ 1,020 lbs, but I hurt myself on the 2nd rep of the 2nd set, squeezed out a few more reps then bailed. I hope this doesn't set me back on any other lifts...

    Overall very happy with the session.

    Oh, and I also attempted 575, but failed on that. Maybe next week....

    teh d34dZ

    Chalk Only

    135 x 8
    225 x 6
    275 x 3
    315 x 3
    365 x 3
    405 x 3
    455 x 1
    475 x 1
    495 x 1
    525 x 1

    Belt & Chalk Only

    545 x 1

    565 x 1 <---New PR, and vid below.

    575 x 0

    495 x 3


    Leg Press

    (includes sled weight; sticker says the sled weighs 118 lbs so I threw a 2.5lb plate on it and I'll call it 120)

    All reps on all sets slow, controlled, and right to the backstop.

    480 x 10
    570 x 10
    660 x 10
    750 x 10
    840 x 10
    930 x 10

    1,020 x 8
    1,020 x 6 (ouch)

    LifeFitness Standing Calf Raise

    390 x 10
    390 x 10
    390 x 10
    390 x 10

    ^^^ Whole stack.

    Happy Saturday.

    -=FLEX=-


    Vid:




    The aftermath:


  28. #9478
    Progress not Perfection cowboybiker's Avatar
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    Awesome job.
    Not only a vid, but blood to prove it.
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  29. #9479
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    Originally Posted by cowboybiker View Post
    Awesome job.
    Not only a vid, but blood to prove it.
    whoa.....lookie who popped in...

    Thanks man.

  30. #9480
    Official MuscleTech Rep llahhsoj's Avatar
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    Originally Posted by -=FLEX=- View Post
    Power Saturday

    On Tuesday I modified my progression sets on squats, limiting my reps in order to get a 5 plate squat, so today I used the same strategy to get a new deadlift PR of 565.

    Leg presses were going well, and I was going to try for 3 sets of 8 @ 1,020 lbs, but I hurt myself on the 2nd rep of the 2nd set, squeezed out a few more reps then bailed. I hope this doesn't set me back on any other lifts...

    Overall very happy with the session.

    Oh, and I also attempted 575, but failed on that. Maybe next week....

    teh d34dZ

    Chalk Only

    135 x 8
    225 x 6
    275 x 3
    315 x 3
    365 x 3
    405 x 3
    455 x 1
    475 x 1
    495 x 1
    525 x 1

    Belt & Chalk Only

    545 x 1

    565 x 1 <---New PR, and vid below.

    575 x 0

    495 x 3


    Leg Press

    (includes sled weight; sticker says the sled weighs 118 lbs so I threw a 2.5lb plate on it and I'll call it 120)

    All reps on all sets slow, controlled, and right to the backstop.

    480 x 10
    570 x 10
    660 x 10
    750 x 10
    840 x 10
    930 x 10

    1,020 x 8
    1,020 x 6 (ouch)

    LifeFitness Standing Calf Raise

    390 x 10
    390 x 10
    390 x 10
    390 x 10

    ^^^ Whole stack.

    Happy Saturday.

    -=FLEX=-


    Vid:




    The aftermath:

    Congrats on the PR man and awsome picture.
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