Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Closed Thread
Page 316 of 325 FirstFirst ... 216 266 306 314 315 316 317 318 ... LastLast
Results 9,451 to 9,480 of 9734
  1. #9451
    Team iSatori HARRYBEAST's Avatar
    Join Date: Aug 2005
    Stats: 5'11", 249 lbs
    Posts: 41,500
    BodyPoints: 18288
    Rep Power: 34929
    HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000)
    Visit HARRYBEAST's BodySpace
    HARRYBEAST is offline
    Originally Posted by -=FLEX=- View Post




    lmao



    Wow, a compliment with no ball-busting. You feeling OK man?
    It was the first time I have seen a lift over 500 besides Leg Press in a long time so I went easy on you
    Team iSatori
    http://www.iSatori.com
    http://www.facebook.com/iSatoriTech?fref=ts


    The Beast's on Wade's Program
    http://forum.bodybuilding.com/showthread.php?t=145785431

    Best Meet's Total = 1400 (500 Squat, 350 Bench, 550 Deadlift)
    Last Meet's Total = 1365 (505 Squat, 315 Bench, 555 Deadlift)
    Highest Gym Lifts: Squat: 560 Deadlift: 600 Bench: 370

    "Everybody wants to be strong but most people just don't want to work that hard"

  2. #9452
    Banned -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Stats: 5'10", 265 lbs
    Posts: 37,455
    Rep Power: 0
    -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000)
    Visit -=FLEX=-'s BodySpace
    -=FLEX=- is offline
    Back & Chest

    Back at it today after a nice relaxing 3 day weekend. Got some extra visitation with the kidlets so I skipped the gym yesterday.

    Had a really good session to start the training week.

    Hammer Strength MTS Front Pulldowns

    (dual stack - weight per stack)

    100 x 12

    140 x 8
    140 x 8
    140 x 8
    140 x 8
    140 x 8

    Incline Dumbbell Press

    55 x 12
    75 x 8
    85 x 6

    95 x 6
    95 x 5
    95 x 5
    95 x 6
    95 x 6
    95 x 6

    Lowered the incline of the bench to 30 degrees and did a couple more sets:

    95 x 6
    95 x 6

    Chest Supported T-Bar Row

    135 x 8

    180 x 8
    180 x 8
    180 x 8
    180 x 8
    180 x 8

    Life Fitness Pec Flye

    205 x 10
    205 x 10
    205 x 10
    205 x 10

    That's it.

    Squats tomorrow.

    -=FLEX=-

  3. #9453
    I'll Mod Til I'm Dead ironwill2008's Avatar
    Join Date: Feb 2008
    Location: United States
    Stats: 5'8", 193 lbs
    Posts: 67,234
    Rep Power: 1191485
    ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000) ironwill2008 has reached the pinnacle! Best possible rank! (+1000000)
    Visit ironwill2008's BodySpace
    ironwill2008 is offline
    How are the dumbbells treating your shoulders so far, Jim?
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

    Ironwill Gym:
    http://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388


    Ironwill2008 Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733

  4. #9454
    Mr Flexy's Happy Protégé LisaSkinnoble's Avatar
    Join Date: Feb 2010
    Location: Streetsville, Ontario, Canada
    Age: 49
    Stats: 5'6", 173 lbs
    Posts: 12,011
    Rep Power: 45865
    LisaSkinnoble has reached the pinnacle! Best possible rank! (+1000000) LisaSkinnoble has reached the pinnacle! Best possible rank! (+1000000) LisaSkinnoble has reached the pinnacle! Best possible rank! (+1000000) LisaSkinnoble has reached the pinnacle! Best possible rank! (+1000000) LisaSkinnoble has reached the pinnacle! Best possible rank! (+1000000) LisaSkinnoble has reached the pinnacle! Best possible rank! (+1000000) LisaSkinnoble has reached the pinnacle! Best possible rank! (+1000000) LisaSkinnoble has reached the pinnacle! Best possible rank! (+1000000) LisaSkinnoble has reached the pinnacle! Best possible rank! (+1000000) LisaSkinnoble has reached the pinnacle! Best possible rank! (+1000000) LisaSkinnoble has reached the pinnacle! Best possible rank! (+1000000)
    Visit LisaSkinnoble's BodySpace
    LisaSkinnoble is offline
    Good start to your week. We need more three-day weekends.
    No drama: You know where we are.

    Hello and welcome to our newest member jackbauer.

  5. #9455
    Maximum Ham thehobbes's Avatar
    Join Date: Oct 2008
    Location: United States
    Age: 32
    Stats: 5'6", 170 lbs
    Posts: 13,606
    Rep Power: 17167
    thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000) thehobbes has reached the pinnacle! Best possible rank! (+1000000)
    Visit thehobbes's BodySpace
    thehobbes is offline
    Impressive inclines, shoulders must be doing fairly well.

    I heard of some ridiculous Canada holiday yesterday on the MISC, please tell me this isn't real - "Family Day" where you have to go around bothering people by singing at them, wtf is this?! Can't be real, we had Presidents Day yesterday which is a completely useless, made up holiday, everybody still has to go to work but there is no postal mail, meh. I say just cram all these little weird holidays into one mega holiday - BOOM everybody eats cupcakes and shoots off fireworks in one day annnnd then done!
    Current PRs:
    Bench Press: 190x1
    OHP: 105x4
    Deads: 315x1
    Back Squats: 250x1

    *Lulzy Ham tees and workout gear - cafepress.com/hamtoons
    *Team Amazon* - Sisterhood of Iron

    *Log - There's a Ham in the Power Rack! http://forum.bodybuilding.com/showthread.php?t=126233183

  6. #9456
    Rebuilding this temple... brucedelaney's Avatar
    Join Date: Dec 2012
    Location: Pennsylvania, United States
    Age: 42
    Stats: 5'10", 207 lbs
    Posts: 1,016
    Rep Power: 2216
    brucedelaney has reached the pinnacle! Best possible rank! (+1000000) brucedelaney has reached the pinnacle! Best possible rank! (+1000000) brucedelaney has reached the pinnacle! Best possible rank! (+1000000) brucedelaney has reached the pinnacle! Best possible rank! (+1000000) brucedelaney has reached the pinnacle! Best possible rank! (+1000000) brucedelaney has reached the pinnacle! Best possible rank! (+1000000) brucedelaney has reached the pinnacle! Best possible rank! (+1000000) brucedelaney has reached the pinnacle! Best possible rank! (+1000000) brucedelaney has reached the pinnacle! Best possible rank! (+1000000) brucedelaney has reached the pinnacle! Best possible rank! (+1000000) brucedelaney has reached the pinnacle! Best possible rank! (+1000000)
    Visit brucedelaney's BodySpace
    brucedelaney is offline
    Nice Back & Chest Day
    ()---() York Barbell Club #26 ()---()
    []---[] Ivanko Barbell Crew #74 []---[]

    Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=150771833

  7. #9457
    Monsta Big_Sky_Guy's Avatar
    Join Date: Aug 2008
    Stats: 5'8", 225 lbs
    Posts: 5,097
    Rep Power: 24389
    Big_Sky_Guy has reached the pinnacle! Best possible rank! (+1000000) Big_Sky_Guy has reached the pinnacle! Best possible rank! (+1000000) Big_Sky_Guy has reached the pinnacle! Best possible rank! (+1000000) Big_Sky_Guy has reached the pinnacle! Best possible rank! (+1000000) Big_Sky_Guy has reached the pinnacle! Best possible rank! (+1000000) Big_Sky_Guy has reached the pinnacle! Best possible rank! (+1000000) Big_Sky_Guy has reached the pinnacle! Best possible rank! (+1000000) Big_Sky_Guy has reached the pinnacle! Best possible rank! (+1000000) Big_Sky_Guy has reached the pinnacle! Best possible rank! (+1000000) Big_Sky_Guy has reached the pinnacle! Best possible rank! (+1000000) Big_Sky_Guy has reached the pinnacle! Best possible rank! (+1000000)
    Visit Big_Sky_Guy's BodySpace
    Big_Sky_Guy is online now
    Nice work on the deads!

    Can't wait to see what kindo of secksi hip lockout work you do!?!
    Main Journal-

    Bastardized Westside and Crossfit....will it kill me?
    http://forum.bodybuilding.com/showthread.php?t=139651333




    Big_Sky_Guy & penny0527 are taking off with GAT JETMASS: CLOSED
    http://forum.bodybuilding.com/showthread.php?t=160238371

    Isatori MORPH = More Monsta: CLOSED
    http://forum.bodybuilding.com/showthread.php?t=159230931

  8. #9458
    Banned -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Stats: 5'10", 265 lbs
    Posts: 37,455
    Rep Power: 0
    -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000)
    Visit -=FLEX=-'s BodySpace
    -=FLEX=- is offline
    Originally Posted by ironwill2008 View Post
    How are the dumbbells treating your shoulders so far, Jim?
    Definitely seeing some improvement Bill. Not at 100%, but I don't expect to ever get there; I didn't lift a thing for 7 years and still had shoulder pain.

    But I am making progress and the bit of squawking my shoulders are doing is not holding me back much, if at all; so far I'm happy with the change to all dumbbell work.



    Originally Posted by LisaSkinnoble View Post
    Good start to your week. We need more three-day weekends.
    I'd be good with that.

    Originally Posted by thehobbes View Post
    Impressive inclines, shoulders must be doing fairly well.

    I heard of some ridiculous Canada holiday yesterday on the MISC, please tell me this isn't real - "Family Day" where you have to go around bothering people by singing at them, wtf is this?! Can't be real, we had Presidents Day yesterday which is a completely useless, made up holiday, everybody still has to go to work but there is no postal mail, meh. I say just cram all these little weird holidays into one mega holiday - BOOM everybody eats cupcakes and shoots off fireworks in one day annnnd then done!
    Thanks Hammy; and yes there is a holiday called "Family Day" and it was yesterday. It's only been around for about 5 years. There are no oddball traditiosn or anything; I think the miscers were trolling. Singing at people? Ummmmm.....nope.

    Originally Posted by brucedelaney View Post
    Nice Back & Chest Day
    Thanks Bruce.

    Originally Posted by Big_Sky_Guy View Post
    Nice work on the deads!
    Thanks BSG!


    Originally Posted by Big_Sky_Guy View Post
    Can't wait to see what kindo of secksi hip lockout work you do!?!
    lolwut.jpg

  9. #9459
    Banned -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Stats: 5'10", 265 lbs
    Posts: 37,455
    Rep Power: 0
    -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000)
    Visit -=FLEX=-'s BodySpace
    -=FLEX=- is offline
    Quad progress pic: 27"


  10. #9460
    Banned -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Stats: 5'10", 265 lbs
    Posts: 37,455
    Rep Power: 0
    -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000)
    Visit -=FLEX=-'s BodySpace
    -=FLEX=- is offline
    Squaterday

    Decided it was time to nut up and get back to a 5 plate squat today, so I cut back on the progression reps.

    Successful strategy was successful. Got a decent 5 plate single.

    ATG PowerPause Squats

    Raw

    135 x 8
    185 x 6
    225 x 6
    275 x 3
    275 x 3
    315 x 3
    345 x 3
    365 x 3
    385 x 2
    405 x 1
    425 x 1

    Belt & Knee Wraps

    455 x 1

    475 x 1

    495 x 1

    405 x 3

    LifeFitness Prone Leg Curl

    200 x 6
    200 x 6
    200 x 6
    200 x 6
    200 x 6

    ^^^ Whole stack.

    LifeFitness Horizontal Calf Extension

    370 x 8
    370 x 8
    370 x 8
    370 x 8
    370 x 8

    ^^^ Whole stack.

    That' it.

    Delts & Arms tomorrow.

    I'll post a vid of the 5 plater when it's done uploading.

    -=FLEX=-

  11. #9461
    Banned -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Stats: 5'10", 265 lbs
    Posts: 37,455
    Rep Power: 0
    -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000)
    Visit -=FLEX=-'s BodySpace
    -=FLEX=- is offline

  12. #9462
    Kicking sarcopenia's azz ljimd's Avatar
    Join Date: Sep 2010
    Location: United States
    Age: 67
    Stats: 5'8", 170 lbs
    Posts: 3,910
    Rep Power: 14870
    ljimd has reached the pinnacle! Best possible rank! (+1000000) ljimd has reached the pinnacle! Best possible rank! (+1000000) ljimd has reached the pinnacle! Best possible rank! (+1000000) ljimd has reached the pinnacle! Best possible rank! (+1000000) ljimd has reached the pinnacle! Best possible rank! (+1000000) ljimd has reached the pinnacle! Best possible rank! (+1000000) ljimd has reached the pinnacle! Best possible rank! (+1000000) ljimd has reached the pinnacle! Best possible rank! (+1000000) ljimd has reached the pinnacle! Best possible rank! (+1000000) ljimd has reached the pinnacle! Best possible rank! (+1000000) ljimd has reached the pinnacle! Best possible rank! (+1000000)
    Visit ljimd's BodySpace
    ljimd is online now
    Oh lawd!!!! EASY Coverboy for ATG

  13. #9463
    Will work for Gym Equip bustasinclair's Avatar
    Join Date: Feb 2009
    Location: Cypress, Texas, United States
    Stats: 6'1", 214 lbs
    Posts: 4,291
    Rep Power: 17454
    bustasinclair has reached the pinnacle! Best possible rank! (+1000000) bustasinclair has reached the pinnacle! Best possible rank! (+1000000) bustasinclair has reached the pinnacle! Best possible rank! (+1000000) bustasinclair has reached the pinnacle! Best possible rank! (+1000000) bustasinclair has reached the pinnacle! Best possible rank! (+1000000) bustasinclair has reached the pinnacle! Best possible rank! (+1000000) bustasinclair has reached the pinnacle! Best possible rank! (+1000000) bustasinclair has reached the pinnacle! Best possible rank! (+1000000) bustasinclair has reached the pinnacle! Best possible rank! (+1000000) bustasinclair has reached the pinnacle! Best possible rank! (+1000000) bustasinclair has reached the pinnacle! Best possible rank! (+1000000)
    Visit bustasinclair's BodySpace
    bustasinclair is offline
    Originally Posted by -=FLEX=- View Post
    Squaterday

    Decided it was time to nut up and get back to a 5 plate squat today, so I cut back on the progression reps.

    Successful strategy was successful. Got a decent 5 plate single.
    Decent.........pfffft....

    Makes my max attempts look like a demolition derby.

    Nice work man! I think you still have at least another 25# in you at this stage.

    So, now I know how you feel when I post bench press videos in the 300's........I'm beginning to feel like squats above 500 are just not gonna happen for me.

    Keep it up Jim!

  14. #9464
    Team iSatori HARRYBEAST's Avatar
    Join Date: Aug 2005
    Stats: 5'11", 249 lbs
    Posts: 41,500
    BodyPoints: 18288
    Rep Power: 34929
    HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000) HARRYBEAST has reached the pinnacle! Best possible rank! (+1000000)
    Visit HARRYBEAST's BodySpace
    HARRYBEAST is offline
    Bout time You put up a 5 plate vid. Nice work I can still squat more!
    Team iSatori
    http://www.iSatori.com
    http://www.facebook.com/iSatoriTech?fref=ts


    The Beast's on Wade's Program
    http://forum.bodybuilding.com/showthread.php?t=145785431

    Best Meet's Total = 1400 (500 Squat, 350 Bench, 550 Deadlift)
    Last Meet's Total = 1365 (505 Squat, 315 Bench, 555 Deadlift)
    Highest Gym Lifts: Squat: 560 Deadlift: 600 Bench: 370

    "Everybody wants to be strong but most people just don't want to work that hard"

  15. #9465
    Rebuilding this temple... brucedelaney's Avatar
    Join Date: Dec 2012
    Location: Pennsylvania, United States
    Age: 42
    Stats: 5'10", 207 lbs
    Posts: 1,016
    Rep Power: 2216
    brucedelaney has reached the pinnacle! Best possible rank! (+1000000) brucedelaney has reached the pinnacle! Best possible rank! (+1000000) brucedelaney has reached the pinnacle! Best possible rank! (+1000000) brucedelaney has reached the pinnacle! Best possible rank! (+1000000) brucedelaney has reached the pinnacle! Best possible rank! (+1000000) brucedelaney has reached the pinnacle! Best possible rank! (+1000000) brucedelaney has reached the pinnacle! Best possible rank! (+1000000) brucedelaney has reached the pinnacle! Best possible rank! (+1000000) brucedelaney has reached the pinnacle! Best possible rank! (+1000000) brucedelaney has reached the pinnacle! Best possible rank! (+1000000) brucedelaney has reached the pinnacle! Best possible rank! (+1000000)
    Visit brucedelaney's BodySpace
    brucedelaney is offline
    Originally Posted by -=FLEX=- View Post
    Looked pretty clean to me!
    ()---() York Barbell Club #26 ()---()
    []---[] Ivanko Barbell Crew #74 []---[]

    Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=150771833

  16. #9466
    Mr Flexy's Happy Protégé LisaSkinnoble's Avatar
    Join Date: Feb 2010
    Location: Streetsville, Ontario, Canada
    Age: 49
    Stats: 5'6", 173 lbs
    Posts: 12,011
    Rep Power: 45865
    LisaSkinnoble has reached the pinnacle! Best possible rank! (+1000000) LisaSkinnoble has reached the pinnacle! Best possible rank! (+1000000) LisaSkinnoble has reached the pinnacle! Best possible rank! (+1000000) LisaSkinnoble has reached the pinnacle! Best possible rank! (+1000000) LisaSkinnoble has reached the pinnacle! Best possible rank! (+1000000) LisaSkinnoble has reached the pinnacle! Best possible rank! (+1000000) LisaSkinnoble has reached the pinnacle! Best possible rank! (+1000000) LisaSkinnoble has reached the pinnacle! Best possible rank! (+1000000) LisaSkinnoble has reached the pinnacle! Best possible rank! (+1000000) LisaSkinnoble has reached the pinnacle! Best possible rank! (+1000000) LisaSkinnoble has reached the pinnacle! Best possible rank! (+1000000)
    Visit LisaSkinnoble's BodySpace
    LisaSkinnoble is offline
    Awesome squat, Mr Flexy!

    Your leg pic turned out well too. It's so hard to take leg pics - the camera just doesn't do them justice.
    No drama: You know where we are.

    Hello and welcome to our newest member jackbauer.

  17. #9467
    squats in the curl rack GoHeavy1's Avatar
    Join Date: May 2010
    Location: Ontario, Canada
    Stats: 5'8", 202 lbs
    Posts: 4,204
    Rep Power: 12983
    GoHeavy1 has reached the pinnacle! Best possible rank! (+1000000) GoHeavy1 has reached the pinnacle! Best possible rank! (+1000000) GoHeavy1 has reached the pinnacle! Best possible rank! (+1000000) GoHeavy1 has reached the pinnacle! Best possible rank! (+1000000) GoHeavy1 has reached the pinnacle! Best possible rank! (+1000000) GoHeavy1 has reached the pinnacle! Best possible rank! (+1000000) GoHeavy1 has reached the pinnacle! Best possible rank! (+1000000) GoHeavy1 has reached the pinnacle! Best possible rank! (+1000000) GoHeavy1 has reached the pinnacle! Best possible rank! (+1000000) GoHeavy1 has reached the pinnacle! Best possible rank! (+1000000) GoHeavy1 has reached the pinnacle! Best possible rank! (+1000000)
    Visit GoHeavy1's BodySpace
    GoHeavy1 is offline
    Holy fuk, you made that look easy. Good Job Flex Man
    ***Canadian Crew***

    Some of us will make it

  18. #9468
    Registered User Korr's Avatar
    Join Date: Oct 2006
    Location: North Las Vegas, Nevada, United States
    Age: 45
    Stats: 5'5", 181 lbs
    Posts: 2,815
    Rep Power: 8119
    Korr has reached the pinnacle! Best possible rank! (+1000000) Korr has reached the pinnacle! Best possible rank! (+1000000) Korr has reached the pinnacle! Best possible rank! (+1000000) Korr has reached the pinnacle! Best possible rank! (+1000000) Korr has reached the pinnacle! Best possible rank! (+1000000) Korr has reached the pinnacle! Best possible rank! (+1000000) Korr has reached the pinnacle! Best possible rank! (+1000000) Korr has reached the pinnacle! Best possible rank! (+1000000) Korr has reached the pinnacle! Best possible rank! (+1000000) Korr has reached the pinnacle! Best possible rank! (+1000000) Korr has reached the pinnacle! Best possible rank! (+1000000)
    Visit Korr's BodySpace
    Korr is offline
    Wheels are coming in nice, and good clean 5-plt squat.
    -----------------

    My workout journal

    http://forum.bodybuilding.com/showthread.php?t=149407593&p=974262743&posted=1#post974262743

  19. #9469
    Banned -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Stats: 5'10", 265 lbs
    Posts: 37,455
    Rep Power: 0
    -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000)
    Visit -=FLEX=-'s BodySpace
    -=FLEX=- is offline
    Delts &Arms

    Had a decent workout today. Got back to where I was on the seated DB presses, and I tried some close grip bench for triceps for the first time in a lonnnnggggggg while. Nothing spectacular there; just testing the waters to see how my shoulders put up with these.

    Used the FAT GRIPZ for my bicep work again today. Holy hell.......


    Rear Delts - Reverse Cable Flyes

    40 x 12
    45 x 12
    45 x 12
    45 x 12

    Seated Dumbbell Press

    40 x 12
    50 x 12
    60 x 10

    70 x 6
    70 x 6

    80 x 5
    80 x 5
    80 x 5
    80 x 5
    80 x 5

    Close Grip Bench Press

    135 x 8
    135 x 8
    155 x 8

    185 x 5
    185 x 5
    185 x 5
    185 x 5
    185 x 5

    FAT GRIPZ Barbell Curls

    Bar x 12
    Bar x 12

    65 x 8

    75 x 6
    75 x 6
    75 x 6
    75 x 6
    75 x 6
    75 x 6

    FAT GRIPZ Dumbbell Curls

    (backwards on the preacher bench - super strict)

    30 x 6
    30 x 6
    30 x 6
    30 x 6
    30 x 6
    30 x 6

    And that's all...

    Back & Chest tomorrow


    -=FLEX=-

  20. #9470
    Banned -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Stats: 5'10", 265 lbs
    Posts: 37,455
    Rep Power: 0
    -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000)
    Visit -=FLEX=-'s BodySpace
    -=FLEX=- is offline
    Originally Posted by Korr View Post
    Wheels are coming in nice, and good clean 5-plt squat.
    Originally Posted by GoHeavy1 View Post
    Holy fuk, you made that look easy. Good Job Flex Man
    Originally Posted by brucedelaney View Post
    Looked pretty clean to me!
    Originally Posted by bustasinclair View Post
    Nice work man!
    Originally Posted by ljimd View Post
    Oh lawd!!!! EASY Coverboy for ATG
    Thanks guys.

    Originally Posted by HARRYBEAST View Post
    Bout time You put up a 5 plate vid.
    Zactly what I was thinking.

    Originally Posted by LisaSkinnoble View Post
    Awesome squat, Mr Flexy!

    Your leg pic turned out well too. It's so hard to take leg pics - the camera just doesn't do them justice.
    Thanks baby.

  21. #9471
    Rebuilding this temple... brucedelaney's Avatar
    Join Date: Dec 2012
    Location: Pennsylvania, United States
    Age: 42
    Stats: 5'10", 207 lbs
    Posts: 1,016
    Rep Power: 2216
    brucedelaney has reached the pinnacle! Best possible rank! (+1000000) brucedelaney has reached the pinnacle! Best possible rank! (+1000000) brucedelaney has reached the pinnacle! Best possible rank! (+1000000) brucedelaney has reached the pinnacle! Best possible rank! (+1000000) brucedelaney has reached the pinnacle! Best possible rank! (+1000000) brucedelaney has reached the pinnacle! Best possible rank! (+1000000) brucedelaney has reached the pinnacle! Best possible rank! (+1000000) brucedelaney has reached the pinnacle! Best possible rank! (+1000000) brucedelaney has reached the pinnacle! Best possible rank! (+1000000) brucedelaney has reached the pinnacle! Best possible rank! (+1000000) brucedelaney has reached the pinnacle! Best possible rank! (+1000000)
    Visit brucedelaney's BodySpace
    brucedelaney is offline
    That's some volume there... wish I could wake up early enough to do the morning workout thing... Although my early evening workout is a good way to deal with the stress of the day!
    ()---() York Barbell Club #26 ()---()
    []---[] Ivanko Barbell Crew #74 []---[]

    Workout Journal:
    http://forum.bodybuilding.com/showthread.php?t=150771833

  22. #9472
    Built Upon Struggle FlaIronMind's Avatar
    Join Date: Aug 2010
    Location: Miami Beach, Florida, United States
    Age: 41
    Stats: 5'11", 229 lbs
    Posts: 7,022
    Rep Power: 16827
    FlaIronMind has reached the pinnacle! Best possible rank! (+1000000) FlaIronMind has reached the pinnacle! Best possible rank! (+1000000) FlaIronMind has reached the pinnacle! Best possible rank! (+1000000) FlaIronMind has reached the pinnacle! Best possible rank! (+1000000) FlaIronMind has reached the pinnacle! Best possible rank! (+1000000) FlaIronMind has reached the pinnacle! Best possible rank! (+1000000) FlaIronMind has reached the pinnacle! Best possible rank! (+1000000) FlaIronMind has reached the pinnacle! Best possible rank! (+1000000) FlaIronMind has reached the pinnacle! Best possible rank! (+1000000) FlaIronMind has reached the pinnacle! Best possible rank! (+1000000) FlaIronMind has reached the pinnacle! Best possible rank! (+1000000)
    Visit FlaIronMind's BodySpace
    FlaIronMind is offline
    Great work of late brother and congrats on that 5 plate squat. I've long known you easily had it in you, and then some my friend.
    Semper Fi.
    Proverbs 27:17

    "The good Lord gave you a body that can stand most anything. It's your mind you have to convince." - Vince Lombardi

    "Fortune favors the brave." - Virgil

    My Journal = http://forum.bodybuilding.com/showthread.php?t=127053171

  23. #9473
    Banned -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Stats: 5'10", 265 lbs
    Posts: 37,455
    Rep Power: 0
    -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000)
    Visit -=FLEX=-'s BodySpace
    -=FLEX=- is offline
    Back & Chest

    Had a really good session this morning. Some noticeable progress on the pulldowns, DB presses, and rows.

    Close Grip Pulldowns

    160 x 6
    160 x 6

    220 x 6
    220 x 6
    220 x 6

    240 x 4
    240 x 5
    240 x 6

    Flat Dumbbell Press

    75 x 12
    90 x 12

    100 x 10
    100 x 10
    100 x 9
    100 x 8
    100 x 8
    100 x 6

    Single Arm Cable Rows

    220 x 6
    220 x 6
    220 x 6
    220 x 6
    220 x 6
    220 x 6

    LifeFitness Pec Flye

    160 x 10
    160 x 10
    160 x 10

    That's it.

    Deadlifts tomorrow afternoon.

    -=FLEX=-

  24. #9474
    Original Amazon mmater's Avatar
    Join Date: Aug 2009
    Location: Lubbock, Texas, United States
    Age: 32
    Stats: 5'9", 214 lbs
    Posts: 3,274
    Rep Power: 4638
    mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000) mmater has reached the pinnacle! Best possible rank! (+1000000)
    Visit mmater's BodySpace
    mmater is offline
    Impressive pulldowns.

    BTW, do you shave your legs or are you one of those guys. lol. ;-) Nice quad development either way.
    "There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn

    "Conditioning prepares you for battle. Cardio makes you really good at running slowly away." -Chris Shugart.

    TEAM AMAZON - Sisterhood of Iron

    My Journal: http://forum.bodybuilding.com/showthread.php?p=571188111#post571188111

  25. #9475
    Banned -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Stats: 5'10", 265 lbs
    Posts: 37,455
    Rep Power: 0
    -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000)
    Visit -=FLEX=-'s BodySpace
    -=FLEX=- is offline
    Originally Posted by brucedelaney View Post
    That's some volume there... wish I could wake up early enough to do the morning workout thing... Although my early evening workout is a good way to deal with the stress of the day!
    Originally Posted by FlaIronMind View Post
    Great work of late brother and congrats on that 5 plate squat. I've long known you easily had it in you, and then some my friend.
    .

    Thanks guys.

    Originally Posted by mmater View Post
    Impressive pulldowns.

    BTW, do you shave your legs or are you one of those guys. lol. ;-) Nice quad development either way.
    Thanks mater.

    No, I don't shave. I don't have much bodyhair. Just a little bit in the appropriate places. But barely any visibile hair on my legs or back.

  26. #9476
    Built Upon Struggle FlaIronMind's Avatar
    Join Date: Aug 2010
    Location: Miami Beach, Florida, United States
    Age: 41
    Stats: 5'11", 229 lbs
    Posts: 7,022
    Rep Power: 16827
    FlaIronMind has reached the pinnacle! Best possible rank! (+1000000) FlaIronMind has reached the pinnacle! Best possible rank! (+1000000) FlaIronMind has reached the pinnacle! Best possible rank! (+1000000) FlaIronMind has reached the pinnacle! Best possible rank! (+1000000) FlaIronMind has reached the pinnacle! Best possible rank! (+1000000) FlaIronMind has reached the pinnacle! Best possible rank! (+1000000) FlaIronMind has reached the pinnacle! Best possible rank! (+1000000) FlaIronMind has reached the pinnacle! Best possible rank! (+1000000) FlaIronMind has reached the pinnacle! Best possible rank! (+1000000) FlaIronMind has reached the pinnacle! Best possible rank! (+1000000) FlaIronMind has reached the pinnacle! Best possible rank! (+1000000)
    Visit FlaIronMind's BodySpace
    FlaIronMind is offline
    Strong work, great effort today brother. As usual.

    You and Lisa have a good weekend my friend.
    Semper Fi.
    Proverbs 27:17

    "The good Lord gave you a body that can stand most anything. It's your mind you have to convince." - Vince Lombardi

    "Fortune favors the brave." - Virgil

    My Journal = http://forum.bodybuilding.com/showthread.php?t=127053171

  27. #9477
    Banned -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Stats: 5'10", 265 lbs
    Posts: 37,455
    Rep Power: 0
    -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000)
    Visit -=FLEX=-'s BodySpace
    -=FLEX=- is offline
    Power Saturday

    On Tuesday I modified my progression sets on squats, limiting my reps in order to get a 5 plate squat, so today I used the same strategy to get a new deadlift PR of 565.

    Leg presses were going well, and I was going to try for 3 sets of 8 @ 1,020 lbs, but I hurt myself on the 2nd rep of the 2nd set, squeezed out a few more reps then bailed. I hope this doesn't set me back on any other lifts...

    Overall very happy with the session.

    Oh, and I also attempted 575, but failed on that. Maybe next week....

    teh d34dZ

    Chalk Only

    135 x 8
    225 x 6
    275 x 3
    315 x 3
    365 x 3
    405 x 3
    455 x 1
    475 x 1
    495 x 1
    525 x 1

    Belt & Chalk Only

    545 x 1

    565 x 1 <---New PR, and vid below.

    575 x 0

    495 x 3


    Leg Press

    (includes sled weight; sticker says the sled weighs 118 lbs so I threw a 2.5lb plate on it and I'll call it 120)

    All reps on all sets slow, controlled, and right to the backstop.

    480 x 10
    570 x 10
    660 x 10
    750 x 10
    840 x 10
    930 x 10

    1,020 x 8
    1,020 x 6 (ouch)

    LifeFitness Standing Calf Raise

    390 x 10
    390 x 10
    390 x 10
    390 x 10

    ^^^ Whole stack.

    Happy Saturday.

    -=FLEX=-


    Vid:




    The aftermath:


  28. #9478
    Progress not Perfection cowboybiker's Avatar
    Join Date: Nov 2010
    Location: San Bernardino, California, United States
    Age: 50
    Stats: 6'0", 200 lbs
    Posts: 31,278
    Rep Power: 131752
    cowboybiker has reached the pinnacle! Best possible rank! (+1000000) cowboybiker has reached the pinnacle! Best possible rank! (+1000000) cowboybiker has reached the pinnacle! Best possible rank! (+1000000) cowboybiker has reached the pinnacle! Best possible rank! (+1000000) cowboybiker has reached the pinnacle! Best possible rank! (+1000000) cowboybiker has reached the pinnacle! Best possible rank! (+1000000) cowboybiker has reached the pinnacle! Best possible rank! (+1000000) cowboybiker has reached the pinnacle! Best possible rank! (+1000000) cowboybiker has reached the pinnacle! Best possible rank! (+1000000) cowboybiker has reached the pinnacle! Best possible rank! (+1000000) cowboybiker has reached the pinnacle! Best possible rank! (+1000000)
    Visit cowboybiker's BodySpace
    cowboybiker is online now
    Awesome job.
    Not only a vid, but blood to prove it.
    Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. – Thomas Jefferson


    Be yourself; Everyone else is already taken. - Oscar Wilde

  29. #9479
    Banned -=FLEX=-'s Avatar
    Join Date: Jan 2010
    Stats: 5'10", 265 lbs
    Posts: 37,455
    Rep Power: 0
    -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000)
    Visit -=FLEX=-'s BodySpace
    -=FLEX=- is offline
    Originally Posted by cowboybiker View Post
    Awesome job.
    Not only a vid, but blood to prove it.
    whoa.....lookie who popped in...

    Thanks man.

  30. #9480
    Official MuscleTech Rep llahhsoj's Avatar
    Join Date: Jan 2011
    Age: 38
    Stats: 5'4", 170 lbs
    Posts: 23,671
    Rep Power: 46028
    llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000) llahhsoj has reached the pinnacle! Best possible rank! (+1000000)
    Visit llahhsoj's BodySpace
    llahhsoj is online now
    Originally Posted by -=FLEX=- View Post
    Power Saturday

    On Tuesday I modified my progression sets on squats, limiting my reps in order to get a 5 plate squat, so today I used the same strategy to get a new deadlift PR of 565.

    Leg presses were going well, and I was going to try for 3 sets of 8 @ 1,020 lbs, but I hurt myself on the 2nd rep of the 2nd set, squeezed out a few more reps then bailed. I hope this doesn't set me back on any other lifts...

    Overall very happy with the session.

    Oh, and I also attempted 575, but failed on that. Maybe next week....

    teh d34dZ

    Chalk Only

    135 x 8
    225 x 6
    275 x 3
    315 x 3
    365 x 3
    405 x 3
    455 x 1
    475 x 1
    495 x 1
    525 x 1

    Belt & Chalk Only

    545 x 1

    565 x 1 <---New PR, and vid below.

    575 x 0

    495 x 3


    Leg Press

    (includes sled weight; sticker says the sled weighs 118 lbs so I threw a 2.5lb plate on it and I'll call it 120)

    All reps on all sets slow, controlled, and right to the backstop.

    480 x 10
    570 x 10
    660 x 10
    750 x 10
    840 x 10
    930 x 10

    1,020 x 8
    1,020 x 6 (ouch)

    LifeFitness Standing Calf Raise

    390 x 10
    390 x 10
    390 x 10
    390 x 10

    ^^^ Whole stack.

    Happy Saturday.

    -=FLEX=-


    Vid:




    The aftermath:

    Congrats on the PR man and awsome picture.
    Official MuscleTech Rep


    ❅☃❅ MuscleTech 2nd Annual 12 Days of Giveaways - http://forum.bodybuilding.com/showthread.php?t=165506961 ❅☃❅

    AMINO BUILD – BUY 1 GET 1 FREE
    PLATINUM 100% CARNITINE – BUY 1 GET 1 FREE
    PLATINUM 100% WHEY – BUY 1 GET 1 50% OFF
    PLATINUM 100% CASEIN – BUY 1 GET 1 50% OFF
    NITRO-TECH – BUY 1 GET 1 50% OFF
    NANO VAPOR – BUY 1 GET 1 50% OFF

    TODAY ONLY
    BODYBUILDING.COM 12 DAYS OF SUPP SAVINGS - PHASE8 B1G1, HYDROXYCUT B1G2

Closed Thread
Page 316 of 325 FirstFirst ... 216 266 306 314 315 316 317 318 ... LastLast

Similar Threads

  1. Replies: 1
    Last Post: 10-05-2012, 07:01 PM
  2. Why is money more important than human life?
    By NO_Rainchecks in forum Misc.
    Replies: 15
    Last Post: 06-02-2010, 07:35 PM
  3. No more Human Error in Sports Officiating
    By Negatron617 in forum Sports
    Replies: 11
    Last Post: 02-12-2009, 12:42 PM
  4. More Human Casualties of Drug Prohibition Piling In..
    By supercharger552 in forum Religion / Politics
    Replies: 23
    Last Post: 08-31-2008, 10:14 AM
  5. Im not any more Human?
    By MesoPeaks in forum Misc.
    Replies: 11
    Last Post: 04-07-2007, 03:17 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout