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  1. #9181
    Banned -=FLEX=-'s Avatar
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    Originally Posted by Bo_Flecks View Post
    10 days, huh? I'm expecting Mr. FLEX to have a few DOMS over the next couple of days
    We shall see; I don't get DOMS very often anymore. Not bad anyway.

    Lower back was kinda like this morning though.


  2. #9182
    brb bulk-utting! nvrstopworking's Avatar
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    Originally Posted by -=FLEX=- View Post
    That's it. Not sure what's up for tomorrow; possibly a delts & triceps session with spanky (a.k.a. nvrstopworking).

    -=FLEX=-
    Make it so.

  3. #9183
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    Originally Posted by nvrstopworking View Post
    Make it so.
    What time? No later than 2 because I have to drive my son to work later.

    In fact; let's just meet there at 2. OK?

  4. #9184
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    Originally Posted by -=FLEX=- View Post

    In fact; let's just meet there at 2. OK?
    Heading over to Meadowvale GL now; Meet me there whenever you're done fapping or whatever it is you single guys do all day.


  5. #9185
    H = T + V mslman71's Avatar
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    Came in looking for some inspiration on squat day and will not leave disappointed

    Hope your shoulder iss doing better Jim.
    2 + 2 = 5 (for extremely large values of 2)

    Try SCE to AUX

  6. #9186
    Rather B' Lifting Boomer29's Avatar
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    Nice squats as usual!


    Originally Posted by -=FLEX=- View Post
    Never stretch anything. Ever.

    Except the truth.
    Originally Posted by -=FLEX=- View Post
    Meet me there whenever you're done fapping or whatever it is you single guys do all day.

    Both of these quality humor right there
    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185

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  7. #9187
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    Delts & Triceps

    Wayne didn't show up. Quelle surprise!


    Seated Barbell Press - Behind Head

    95 x 12
    115 x 8

    125 x 6
    125 x 6

    135 x 6
    135 x 6
    135 x 6
    135 x 6
    135 x 6
    135 x 6

    Seated Dumbbell Press

    60 x 8
    65 x 6
    70 x 5
    70 x 5
    70 x 5
    70 x 5
    70 x 4

    Rear Delts - Reverse Cable Flyes

    40 x 12
    50 x 10
    50 x 10
    50 x 10
    50 x 10

    Tricep Pressdowns

    190 x 8
    190 x 8
    190 x 8
    190 x 8
    190 x 8
    190 x 8

    LifeFitness Seated Tricep Press

    230 x 7
    230 x 7
    230 x 7
    230 x 8
    230 x 8
    230 x 8

    That's it.

    Happy Friday

    -=FLEX=-

  8. #9188
    Original Amazon mmater's Avatar
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    Originally Posted by -=FLEX=- View Post
    Meet me there whenever you're done fapping or whatever it is you single guys do all day.

    Originally Posted by -=FLEX=- View Post
    Wayne didn't show up. Quelle surprise!
    In all fairness, spanky may have burned more calories than you.
    "There's something about a heavy weight that makes a body not want to get under it. Part of the fun of weightlifting is rousing one's spirit and getting under a heavy weight in spite of one's more sensible survival instincts." -Stenn

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  9. #9189
    brb bulk-utting! nvrstopworking's Avatar
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    Fawking lulz. I thought we were talking TOMORROW.... not today.

    Then realized that your comment was made yesterday... rather than today.

    Oops.

    You training tomorrow? (Sunday)

  10. #9190
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    Originally Posted by nvrstopworking View Post

    You training tomorrow? (Sunday)
    Wanker.

    Tomorrow is Saturday, and yes I will be training. Prolly back/traps.

  11. #9191
    brb bulk-utting! nvrstopworking's Avatar
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    Originally Posted by -=FLEX=- View Post
    Wanker.

    Tomorrow is Saturday, and yes I will be training. Prolly back/traps.
    OK. I will be there at 2PM tomorrow (Saturday!).

  12. #9192
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    Lisa just took this pic:


  13. #9193
    Meathead drudixon's Avatar
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    Originally Posted by -=FLEX=- View Post
    Lisa just took this pic:

    Tri's looking ginormous Jim. *You're up early btw, or late. Do you always have one shoulder higher than the other? Looks like left rides high, so my guess is that's the one that'd be hurt?
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  14. #9194
    ~~MsFit~~ Lou1se's Avatar
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    Killer arms and thick back! I suspect the shoulder thing that Drudixon is talking about has a bit to do with the photo not taken straight on, check against pantry door edge. hehehe I knew I should have been a detective
    I love what I do, and I'm doing what I love.

  15. #9195
    I'll Rest When I'm Dead ironwill2008's Avatar
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    Originally Posted by -=FLEX=- View Post
    I don't get DOMS very often anymore.
    Dude.


    yer gonna looz all yer gainz.
    No brain, no gain.

    You can't out-train bad nutrition.

    "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon

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  16. #9196
    brb bulk-utting! nvrstopworking's Avatar
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    Good pic taken by Lisa. Hope you gave her some props for that one.

  17. #9197
    Never enough bacon pharty's Avatar
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    So bets on whether Dubz shows today?
    Lookin' hiyooge Flex!
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  18. #9198
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    Originally Posted by drudixon View Post
    Tri's looking ginormous Jim. *You're up early btw, or late.
    Thanks Dru. And holy hell didn't notice how late until I read your post. Been off work sicne the 21st and don't go back until next Wednesday.

    Been a lot of late nights this past week.

    Originally Posted by Lou1se View Post
    Killer arms and thick back!
    Thanks weezy.

    Originally Posted by ironwill2008 View Post
    Dude.


    yer gonna looz all yer gainz.
    lmao......maybe I need to confuse my muskelz moar so I get the burnz and the gainz...



    Originally Posted by nvrstopworking View Post
    Good pic taken by Lisa. Hope you gave her some props for that one.
    Oh, she got props alright. A few times.

    Originally Posted by pharty View Post
    So bets on whether Dubz shows today?
    Lookin' hiyooge Flex!
    Thanks p.

    More iron for me if he doesn't make it anyway.

  19. #9199
    brb bulk-utting! nvrstopworking's Avatar
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    Leaving in 5.

  20. #9200
    Snoozin on AppNut HG4 UP swooshie's Avatar
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    Originally Posted by -=FLEX=- View Post
    Lisa just took this pic:

    Awesome picture right there!
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  21. #9201
    Never enough bacon pharty's Avatar
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    Originally Posted by nvrstopworking View Post
    Leaving in 5.
    Pics or it didn't happen.
    My Journal
    Sometimes there's lifting talk. Sometimes notsomuch.
    http://forum.bodybuilding.com/showthread.php?t=135168601

    *Sponsored* ProMera CapsiBlast=Completed
    http://forum.bodybuilding.com/showthread.php?t=153005161

    *Sponsored* ProMera Con-Cret=Completed
    http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483

    *TEAM AMAZON* Sisterhood of Iron

    Benched 185x2 and isn't afraid to tell you ALL about it:)

  22. #9202
    Banned -=FLEX=-'s Avatar
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    -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000)
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    Back & Traps

    w00t!

    Met Wayne at the gym today I think we pretty much killed it. Good session.

    Close Grip Pulldowns

    160 x 10

    220 x 5
    220 x 6
    220 x 6
    220 x 6
    220 x 6
    220 x 6

    Seated Cable Rows

    260 x 8
    260 x 8
    260 x 8
    260 x 8
    260 x 8
    260 x 8

    ^^^ Whole Stack

    Hammer Strength MTS Front Pulldowns

    (dual stack - weight per stack)

    120 x 8
    120 x 8
    120 x 8
    120 x 8
    120 x 8

    Chest Supported T-Bar Rows

    135 x 8

    180 x 6
    180 x 6
    180 x 6
    180 x 6
    180 x 6
    180 x 6

    Wide Grip Pulldowns - Behind Head

    145 x 8
    145 x 8
    145 x 8
    145 x 8
    145 x 8

    LifeFitness Standing Calf Machine Shrugs

    390 x 10
    390 x 10
    390 x 10
    390 x 10
    390 x 10
    390 x 10

    ^^^ Whole Stack


    That's it.

    Got some family stuff tomorrow; I'll be back at it Monday for a NYE Chest & Bicep session to end the year.

    -=FLEX=-

  23. #9203
    Banned -=FLEX=-'s Avatar
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    -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000)
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    Random post is random, but I took this pic of Lisa tonight I just feel the need to post it.










    <3














    I love my gurl......

  24. #9204
    brb bulk-utting! nvrstopworking's Avatar
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    Nice pic.

    I think that there may be some yuckiness followed by some mushiness in teh FLEX & Lisa household tonight. Ha!

    Happy New Year dude!

  25. #9205
    Official MuscleTech Rep llahhsoj's Avatar
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    Happy New Year Flex and Lisa!
    Official MuscleTech Rep



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  26. #9206
    Banned -=FLEX=-'s Avatar
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    -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000) -=FLEX=- has a brilliant future. Third best rank! (+40000)
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    Originally Posted by nvrstopworking View Post
    Nice pic.

    I think that there may be some yuckiness followed by some mushiness in teh FLEX & Lisa household tonight. Ha!

    Happy New Year dude!
    Oh. LAWD.

    If I am posting pics of Lisa in my journal then ya know there was already some significant yuckiness happening.





    And thanks dude; Happy New Year to you too.

    Originally Posted by llahhsoj View Post
    Happy New Year Flex and Lisa!
    Thanks Josh; right back atcha.

  27. #9207
    me>you ArchAngel'73's Avatar
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    Good gawd, getting Wayne into the gym seems more like hinderance than a help.

    Nice stack day brudda.

    Lisa is a beautiful woman, quite striking.

  28. #9208
    Banned -=FLEX=-'s Avatar
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    Chest & Biceps

    Last workout of 2012. Nothing spectacular to report, but it was a decent workout.

    Incline Barbell Press

    135 x 10
    135 x 12

    155 x 8
    165 x 8
    175 x 6
    185 x 5
    195 x 3
    205 x 2
    215 x 1

    185 x 6
    185 x 6
    185 x 6

    Flat Dumbbell Press

    100 x 5
    100 x 5
    100 x 5
    100 x 5
    100 x 5
    100 x 5

    LifeFitness Pec Deck

    145 x 12

    160 x 10
    160 x 10
    160 x 10
    160 x 10

    Cable Curls

    50 x 10

    60 x 8
    60 x 8
    60 x 8
    60 x 8
    60 x 8

    That's it. No training tomorrow. Not even sure what the plan is for the rest of the week.

    Thinking maybe squats Wed, Shoulders/Tris Thu, Back/Chest Fri

    Happy New Year, everyone.

    -=FLEX=-

  29. #9209
    Rather B' Lifting Boomer29's Avatar
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    AWw such a sweet man!

    Squat 275 Bench 175 Deadlift 285 Snatch 140 Clean & Jerk 185

    Ongoing Journal... http://forum.bodybuilding.com/showthread.php?t=145852813

    "Luck is a dividend of sweat. The more you sweat the luckier you get." Ray Kroc

  30. #9210
    Game On SteveR40's Avatar
    Join Date: Jun 2010
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    Happy New Year Flex. Keep digging.
    We all have our good days and our bad ones. What separates us is those who can turn a bad day into a good one...

    When your not training or running just know no matter what some place someone is doing one more set or one more mile. Stay motivated!!!


    Journal = SteveR40's official journey. Round 3
    http://forum.bodybuilding.com/showthread.php?t=149914383

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