Perseverance, Inc.

**-=FLEX=-** · 12-28-2012, 08:30 AM

Originally Posted by Bo_Flecks

10 days, huh? I'm expecting Mr. FLEX to have a few DOMS over the next couple of days

We shall see; I don't get DOMS very often anymore. Not bad anyway.

Lower back was kinda like

this morning though.

**nvrstopworking** · 12-28-2012, 09:38 AM

Originally Posted by -=FLEX=-

That's it. Not sure what's up for tomorrow; possibly a delts & triceps session with spanky (a.k.a. nvrstopworking).

-=FLEX=-

Make it so.

**-=FLEX=-** · 12-28-2012, 09:41 AM

Originally Posted by nvrstopworking

Make it so.

What time? No later than 2 because I have to drive my son to work later.

In fact; let's just meet there at 2. OK?

**-=FLEX=-** · 12-28-2012, 10:40 AM

Originally Posted by -=FLEX=-

In fact; let's just meet there at 2. OK?

Heading over to Meadowvale GL now; Meet me there whenever you're done fapping or whatever it is you single guys do all day.

**mslman71** · 12-28-2012, 11:19 AM

Came in looking for some inspiration on squat day and will not leave disappointed

Hope your shoulder iss doing better Jim.

**Boomer29** · 12-28-2012, 12:44 PM

Nice squats as usual!

Originally Posted by -=FLEX=-

Never stretch anything. Ever.

Except the truth.

Originally Posted by -=FLEX=-

Meet me there whenever you're done fapping or whatever it is you single guys do all day.

Both of these quality humor right there

**-=FLEX=-** · 12-28-2012, 01:15 PM

Delts & Triceps

Wayne didn't show up. Quelle surprise!

Seated Barbell Press - Behind Head

95 x 12
115 x 8

125 x 6
125 x 6

135 x 6
135 x 6
135 x 6
135 x 6
135 x 6
135 x 6

Seated Dumbbell Press

60 x 8
65 x 6
70 x 5
70 x 5
70 x 5
70 x 5
70 x 4

Rear Delts - Reverse Cable Flyes

40 x 12
50 x 10
50 x 10
50 x 10
50 x 10

Tricep Pressdowns

190 x 8
190 x 8
190 x 8
190 x 8
190 x 8
190 x 8

LifeFitness Seated Tricep Press

230 x 7
230 x 7
230 x 7
230 x 8
230 x 8
230 x 8

That's it.

Happy Friday

-=FLEX=-

**mmater** · 12-28-2012, 01:32 PM

Originally Posted by -=FLEX=-

Meet me there whenever you're done fapping or whatever it is you single guys do all day.

Originally Posted by -=FLEX=-

Wayne didn't show up. Quelle surprise!

In all fairness, spanky may have burned more calories than you.

**nvrstopworking** · 12-28-2012, 03:56 PM

Fawking lulz. I thought we were talking TOMORROW.... not today.

Then realized that your comment was made yesterday... rather than today.

Oops.

You training tomorrow? (Sunday)

**-=FLEX=-** · 12-28-2012, 04:07 PM

Originally Posted by nvrstopworking

You training tomorrow? (Sunday)

Wanker.

Tomorrow is Saturday, and yes I will be training. Prolly back/traps.

**nvrstopworking** · 12-28-2012, 04:56 PM

Originally Posted by -=FLEX=-

Wanker.

Tomorrow is Saturday, and yes I will be training. Prolly back/traps.

OK. I will be there at 2PM tomorrow (Saturday!).

**-=FLEX=-** · 12-28-2012, 11:14 PM

Lisa just took this pic:

**drudixon** · 12-29-2012, 02:46 AM

Originally Posted by -=FLEX=-

Lisa just took this pic:

Tri's looking ginormous Jim. *You're up early btw, or late. Do you always have one shoulder higher than the other? Looks like left rides high, so my guess is that's the one that'd be hurt?

**Lou1se** · 12-29-2012, 04:47 AM

Killer arms and thick back! I suspect the shoulder thing that Drudixon is talking about has a bit to do with the photo not taken straight on, check against pantry door edge. hehehe I knew I should have been a detective

**ironwill2008** · 12-29-2012, 07:59 AM

Originally Posted by -=FLEX=-

I don't get DOMS very often anymore.

Dude.

yer gonna looz all yer gainz.

**nvrstopworking** · 12-29-2012, 10:06 AM

Good pic taken by Lisa. Hope you gave her some props for that one.

**pharty** · 12-29-2012, 10:17 AM

So bets on whether Dubz shows today?
Lookin' hiyooge Flex!

**-=FLEX=-** · 12-29-2012, 10:21 AM

Originally Posted by drudixon

Tri's looking ginormous Jim. *You're up early btw, or late.

Thanks Dru. And holy hell didn't notice how late until I read your post. Been off work sicne the 21st and don't go back until next Wednesday.

Been a lot of late nights this past week.

Originally Posted by Lou1se

Killer arms and thick back!

Thanks weezy.

Originally Posted by ironwill2008

Dude.

yer gonna looz all yer gainz.

lmao......maybe I need to confuse my muskelz moar so I get the burnz and the gainz...

Originally Posted by nvrstopworking

Good pic taken by Lisa. Hope you gave her some props for that one.

Oh, she got props alright. A few times.

Originally Posted by pharty

So bets on whether Dubz shows today?
Lookin' hiyooge Flex!

Thanks p.

More iron for me if he doesn't make it anyway.

**nvrstopworking** · 12-29-2012, 10:34 AM

Leaving in 5.

**swooshie** · 12-29-2012, 10:39 AM

Originally Posted by -=FLEX=-

Lisa just took this pic:

Awesome picture right there!

**pharty** · 12-29-2012, 10:40 AM

Originally Posted by nvrstopworking

Leaving in 5.

Pics or it didn't happen.

**-=FLEX=-** · 12-29-2012, 01:36 PM

Back & Traps

w00t!

Met Wayne at the gym today I think we pretty much killed it. Good session.

Close Grip Pulldowns

160 x 10

220 x 5
220 x 6
220 x 6
220 x 6
220 x 6
220 x 6

Seated Cable Rows

260 x 8
260 x 8
260 x 8
260 x 8
260 x 8
260 x 8

^^^ Whole Stack

Hammer Strength MTS Front Pulldowns

(dual stack - weight per stack)

120 x 8
120 x 8
120 x 8
120 x 8
120 x 8

Chest Supported T-Bar Rows

135 x 8

180 x 6
180 x 6
180 x 6
180 x 6
180 x 6
180 x 6

Wide Grip Pulldowns - Behind Head

145 x 8
145 x 8
145 x 8
145 x 8
145 x 8

LifeFitness Standing Calf Machine Shrugs

390 x 10
390 x 10
390 x 10
390 x 10
390 x 10
390 x 10

^^^ Whole Stack

That's it.

Got some family stuff tomorrow; I'll be back at it Monday for a NYE Chest & Bicep session to end the year.

-=FLEX=-

**-=FLEX=-** · 12-30-2012, 07:49 PM

Random post is random, but I took this pic of Lisa tonight I just feel the need to post it.

<3

I love my gurl......

**nvrstopworking** · 12-31-2012, 07:08 AM

Nice pic.

I think that there may be some yuckiness followed by some mushiness in teh FLEX & Lisa household tonight. Ha!

Happy New Year dude!

**llahhsoj** · 12-31-2012, 07:37 AM

Happy New Year Flex and Lisa!

**-=FLEX=-** · 12-31-2012, 09:00 AM

Originally Posted by nvrstopworking

Nice pic.

I think that there may be some yuckiness followed by some mushiness in teh FLEX & Lisa household tonight. Ha!

Happy New Year dude!

Oh. LAWD.

If I am posting pics of Lisa in my journal then ya know there was already some significant yuckiness happening.

And thanks dude; Happy New Year to you too.

Originally Posted by llahhsoj

Happy New Year Flex and Lisa!

Thanks Josh; right back atcha.

**ArchAngel'73** · 12-31-2012, 09:11 AM

Good gawd, getting Wayne into the gym seems more like hinderance than a help.

Nice stack day brudda.

Lisa is a beautiful woman, quite striking.

**-=FLEX=-** · 12-31-2012, 01:12 PM

Chest & Biceps

Last workout of 2012. Nothing spectacular to report, but it was a decent workout.

Incline Barbell Press

135 x 10
135 x 12

155 x 8
165 x 8
175 x 6
185 x 5
195 x 3
205 x 2
215 x 1

185 x 6
185 x 6
185 x 6

Flat Dumbbell Press

100 x 5
100 x 5
100 x 5
100 x 5
100 x 5
100 x 5

LifeFitness Pec Deck

145 x 12

160 x 10
160 x 10
160 x 10
160 x 10

Cable Curls

50 x 10

60 x 8
60 x 8
60 x 8
60 x 8
60 x 8

That's it. No training tomorrow. Not even sure what the plan is for the rest of the week.

Thinking maybe squats Wed, Shoulders/Tris Thu, Back/Chest Fri

Happy New Year, everyone.

-=FLEX=-

**Boomer29** · 12-31-2012, 05:00 PM

AWw such a sweet man!

**SteveR40** · 12-31-2012, 05:02 PM

Happy New Year Flex. Keep digging.

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