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    Registered User djtsin's Avatar
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    Exclamation Some supplement advice, and anybody have a herniated disk at the neck area???

    Hey everybody, I have started an new training regiment since I was diagnosed with a herniated disk on my neck naturally, im lifting lighter and watching out on my form bigtime.

    I am currently on amino acids liquid form the optimum ones, creatine monohydrate by optimum, gaspari super pump, and i have been using optimum whey. I am thinking of trying the BSN syntha 6 instead as a protein supplement. Plusa im on a daily multi plus some dht controlling herbal formula. Am I on what I should or is there anything else I should add?
    I am on my 2 month since I started training again, have got some good results so far, added the creatine recently and enjoying its benefits(did the loading phase). Any comments or advice is extremely welcome!!!
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