calories in supplements

[Pbmiyagi91]

i was just wondering if your supposed to count the calories in your supplements towards your daily totals. i never really thought about it before but with fish oil and vitamins and all that im close to 200 calories worth, and thats a pretty decent sized snack i could be having.
thanks in advance

[Msaki75]

i was just wondering if your supposed to count the calories in your supplements towards your daily totals. i never really thought about it before but with fish oil and vitamins and all that im close to 200 calories worth, and thats a pretty decent sized snack i could be having.
thanks in advance

yeah you count them in your total, add the fat in fish to your daily fat intake and so on, but really they arent that much to worry about

[Own3r]

i was just wondering if your supposed to count the calories in your supplements towards your daily totals. i never really thought about it before but with fish oil and vitamins and all that im close to 200 calories worth, and thats a pretty decent sized snack i could be having.
thanks in advance

How much freaking Fish oil are you taking if you are close to 200 cals!?

[Pbmiyagi91]

not just fish oil...ha ha only 30 cals from fish oil, 30 from flax, 20 in animal pak, 20 for glucosamine, 25 in no xplode, 40 acai chewys, 50 emergen c, and i think thats it

[lod254]

not just fish oil...ha ha only 30 cals from fish oil, 30 from flax, 20 in animal pak, 20 for glucosamine, 25 in no xplode, 40 acai chewys, 50 emergen c, and i think thats it

If they become significant, by all means count them.

[patouk]

Yes, they sould be counted.

[Pbmiyagi91]

k thanks guys