Hi. So yeah, this is my log.
Stuff I'm using:
-various brands and flavours of protein powder
-multivit for ladies
-VPX meltdown, then 4 weeks off, then Sub-Q
-white flood tabs or superpump (depending on whether I'm going to the gym directly from class)
-Core ABC until I get my order from bb.com, then switching to GlutaCene Elite for the contest Double-T is running through the OBF
(wow, I feel like a pharmacy)
Anyway.. Einstein said it best: insanity is doing the same thing over and over again expecting different results. So far, the things I've been doing over again haven't been working out for me, so I'm turning my whole little "weight loss" world upside down. Among other things, I don't plan on calorie-counting (zomg!), just basically eating the same things throughout the day, and going for an eye-balled serving of 1 protein, 1 carb, 2 veg for dinner - and then helping myself to one of those silly 100-calorie packs as a treat. It's been going great for me in the last week, so hopefully I've caught on to something that will work for me.
Although eating's been good, today's the first day I ended up making it to the gym. I'm trying out different gyms in the area before deciding on one.. Today was GoodLife (one of the women's only ones).
I wasn't going to log my workouts in any great detail, but I discovered an awesome (so far) iPhone app that I just realized will email me my logs, which is really neat. So here was today's:
A note: the squats were actually done on a Smith Machine and no I did not squat 1lb, that's my way of saying "I squatted the bar but I have no idea how much it weighs". Then I had to run around stealing all the plates from the weight room, finally giving up at 80lbs. Also.. "treadmill running" was actually "treadmill walking".
So, there you have it.
Oh yeah, welcome to my log.