ok, so i'm a new member here but have been following this website for over a year now, and in the past year i've tried out quite a few workout programs with the only exception going out to the 'Astounding three day workout for Mass' mentioned on this site in terms of best muscle gains in least time. I love this workout, its simple and very effective. Have been on it for about 5 months now, but lately I'm experiencing a slight decrease in gains as compared to before. Now, even tho i've reached much heavier weights than when I started, I'm not seeing much gains. I'm beginning to think its not working for me anymore for watevr reason, I even change the sequence of exercises and sometimes add a few more just to mix it up. I have been supplementing well if not any better than when i started.
I just don't get where i'm going wrong. I take 100%whey protein, animal pak multi-vits, universal creatine mono, BSN NO-Xplod and amino's, in addition I eat quite a lot of fruits altho nt mch veggies, i'm also an extreme carnivore devouring atleast 1-2kgs of meat/chikn each day. I get plenty of sleep and have a pretty easy going job, plus no whiny girlfrend giving me high BP and unwarranted stress
Has anyone else here tried this workout and seen reasonable gains, if so then for how long
03-14-2010, 08:28 PM #1
Astounding three day workout for Mass not really working
03-14-2010, 10:46 PM #2
03-14-2010, 11:24 PM #3
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03-31-2010, 02:45 PM #4
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