do you know how long it generally takes for an ectomorph to build mass on his abs to get it to show? ive been working out for 2 months now but my abs still dont show - not cuz my bf% isnt low enough but cause i dont have any muscle mass on my abs
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03-14-2010, 01:49 PM #1
ectomorphs - how long does it take to build mass on abs
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03-14-2010, 01:52 PM #2
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03-14-2010, 01:54 PM #3
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03-14-2010, 02:34 PM #4
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03-14-2010, 02:34 PM #5
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03-14-2010, 02:34 PM #6
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03-14-2010, 03:27 PM #7
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03-14-2010, 03:28 PM #8
- Join Date: Jan 2010
- Location: Washington, United States
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Owed Neg's/Dooshes of forum = Cyre, SomebodyHelpMe , WhiteKnight411
My Beast PREdator Review
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my Anabolic Innovations motivate review.
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03-14-2010, 03:30 PM #9
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03-14-2010, 03:32 PM #10
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03-14-2010, 03:34 PM #11
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03-14-2010, 04:12 PM #12
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03-14-2010, 04:13 PM #13
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03-14-2010, 04:41 PM #14
LOL ok for the guy who thinks you can only build muscle in general around youR body and not specific areas: if your theory was true, I would be able to do only bench press end still get away with totally ripped thighs. This is impossible because in order to build muscle in any area of your body you must first tear the muscle by performing some sort of excercise. Then, your body will build back the muscle tissue that you have torn and you will get stronger and your muscles will get larger
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03-14-2010, 04:43 PM #15
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03-14-2010, 04:48 PM #16
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03-14-2010, 05:13 PM #17
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03-14-2010, 06:00 PM #18
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03-14-2010, 06:06 PM #19
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03-14-2010, 06:11 PM #20
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