How much shouf I be working out with if my max is 315? And is that good for me cuz I'm 15 but I can bench 265?
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Results 1 to 11 of 11
Thread: Deadlift?
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03-14-2010, 05:41 PM #1Registered User
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Deadlift?
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03-14-2010, 05:49 PM #2Banned
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It depends on your overall goals.....
For strength, id do a 5,4,3,2,1 finishing off with your max.
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03-14-2010, 05:51 PM #3Registered User
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Not a bad idea, but I wouldnt max everytime you deadlift, really takes a toll on your backOriginally Posted by Nate2010
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03-14-2010, 05:53 PM #4Banned
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Forgot to add the Once a week part.
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03-14-2010, 05:54 PM #5Clean food disposal
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My max is probably 320-335lb and I normally rep 275-305lbs. 275 x 6-8 295-305 3-5 reps.
EAT FOR GAINS, NOT FOR TASTE!
reps back
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03-14-2010, 05:56 PM #6I eated all ze celtechz
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Strength specific do this:
5 reps 50% of your 1rm
3 reps 60% of your 1rm
1 rep of 70% 80% and 90% of your 1rm
1 rep of 105-110% of your 1rm
your strength will go through the roofI havnt updated my lifting stats for a very long time.
YOU BROS MAD I AINT BRAGGIN BOUT MY LIFTS?
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03-14-2010, 06:01 PM #7Clean food disposal
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How are you suppose to do 5%-10% more than your 1 rep MAX..? Plus trying to do a weight that you know is probably too heavy for you is a good way to throw out your back.Originally Posted by Johnchallis
EAT FOR GAINS, NOT FOR TASTE!
reps back
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03-14-2010, 06:04 PM #8Banned
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I alwayz aim for more than my max on my last set, as long as you can attempt such and maintain form, your perfectly fine.Originally Posted by Chino.
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03-14-2010, 06:14 PM #9Clean food disposal
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Your max is your max for a reason. Attempting more than your max pretty much guarantees incorrect form, or else that weight would be your max.Originally Posted by Nate2010
EAT FOR GAINS, NOT FOR TASTE!
reps back
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03-14-2010, 06:18 PM #10Registered User
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- Location: Snyder, Oklahoma, United States
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Thanks. What about my bench?
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03-14-2010, 06:18 PM #11Banned
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Depends how you define max??Originally Posted by Chino.
My criteria for a max deadlift consist of this:
1. Feet remain flat
2. Back remains straight
3. No hitching ( legs come to a complete lock and remain locked )
4. Complete lockout
5. 3 second hold.
I can hit 495, but not to this criteria so...its not a max.
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