Is working out on a daily basis 3 times a day morning, afternoon, and evening a good thing to do as long as its a different muscle group each time. For example, morning, legs and cardio, afternoon abs, evening delts. etc.,
3x a day, 5x a week.
Good or bad? why?
03-13-2010, 05:05 PM #1
03-13-2010, 05:11 PM #2
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03-13-2010, 05:12 PM #3
03-13-2010, 05:23 PM #4
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Way over training. The best you could do would be cardio in the am, workouts in the afternoons. Thatd keep you pretty lean and could be done 4-5 days a week if you get the proper sleep, eat the proper diet and only do about 9-15 sets per muscle group. Less for abs, biceps and the smaller muscles. Research P/RR/S and 5x5 and other training methods.
03-13-2010, 05:32 PM #5
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