Im looking for the nutritional info on COOKED steel cut oats. Everywhere I look is information on dry steel cut oats nutritional facts, which doesnt help me. You can adjust the size of the amount of cooked oats simply by making them more watery making them more creamy.
Where is a site that would list how many calories, protein, carbohyrdrates and sodium content of 1 Cup COOKED steel cut oats? Thanks!
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05-02-2009, 08:29 PM #1
Steel Cut Oat COOKED Nutritional Info.
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05-02-2009, 08:34 PM #2
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05-02-2009, 09:51 PM #3
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05-02-2009, 10:14 PM #4
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You cant find that because it depends how much water you add! lol
some people like their oatmeal thick, some like it runny... the macronutrients for 1 cup cooked oatmeal would depend on how much water you added. Best is to figure nutrition facts off of the dry, because otherwise you will be confusing yourself with things like how much water evaporated, etc.
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05-02-2009, 10:32 PM #5
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05-03-2009, 03:11 AM #6
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03-13-2010, 04:43 PM #7
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03-13-2010, 08:06 PM #8
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03-13-2010, 09:02 PM #9
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