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  1. #61
    Registered User Brad155's Avatar
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    Originally Posted by Billster View Post
    lol started my cut with like the same bf u have now at 203 lbs, and i've gotten to 185 now and still not 8%, u lose more weight than you think, i didnt lose much muscle, because i've retained all my strength
    1) you can lose muscle and not lose strength
    2) you could have been holding extra water which allowed for more weight loss
    3) you may have been over 15%
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  2. #62
    sorey SmarterChild's Avatar
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    Originally Posted by Brad155 View Post
    1) you can lose muscle and not lose strength
    2) you could have been holding extra water which allowed for more weight loss
    3) you may have been over 15%
    I started cutting at 220 20%bf. 30lbs down and i still cant see abs
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  3. #63
    PM me acne/accutane ?'s Dude.Jon's Avatar
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    My plataue goal is 200 lbs. Fuuuuu
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  4. #64
    Registered User TheCon's Avatar
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    Kinda dissapointing actually. Obviously awesome physique and great genetics, but it's more of the fitness model look. I imagined it looking bigger. Guess my goal will change to 220 at 10% haha.
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  5. #65
    Misctape Messiah br0_r0gan's Avatar
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  6. #66
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    Originally Posted by billster View Post
    lol started my cut with like the same bf u have now at 203 lbs, and i've gotten to 185 now and still not 8%, u lose more weight than you think, i didnt lose much muscle, because i've retained all my strength
    Originally Posted by smarterchild View Post
    i started cutting at 220 20%bf. 30lbs down and i still cant see abs
    for the retards here who think that u only lose pure bodyfat when u lose weight

    f*cking idiots
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  7. #67
    old ass avi matwarrior's Avatar
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    Originally Posted by UnforgivenII View Post
    for the retards here who think that u only lose pure bodyfat when u lose weight

    f*cking idiots

    someone doesn't know how to cut properly
    6'1 205
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  8. #68
    Registered User FreebirdYeah's Avatar
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    Originally Posted by TheCon View Post
    Kinda dissapointing actually. Obviously awesome physique and great genetics, but it's more of the fitness model look. I imagined it looking bigger. Guess my goal will change to 220 at 10% haha.
    You have to have a pretty good physique to pull off that pose and still look big IMO, try it for yourself
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  9. #69
    Registered User morning_wood's Avatar
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    That's my goal physique. I expect to look like that at 26. Only at 5'10"
    You're born small and weak, you die small and weak. How you live in between is up to you.

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  10. #70
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  11. #71
    THRASH TILL DEATH lewman123's Avatar
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    Height: 84 in Wrist: 8 in
    Ankle: 10 in

    Your estimated maximum muscular bodyweight at ~8% bodyfat is: 269.3 lbs

    Your estimated maximum muscular measurements (@ ~8%-10% bodyfat) are:

    Chest: 55.1 in Biceps: 20 in
    Forearms: 16 in Neck: 19.5 in
    Thighs: 29 in Calves: 19.5 in

    Doubt ill ever get 20inch biceps lol
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  12. #72
    Banned UnforgivenII's Avatar
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    Originally Posted by morning_wood View Post
    That's my goal physique. I expect to look like that at 26. Only at 5'10"
    except that you're gonna have to start actually...gasp EATING instead of being a skinny little phaggot




    imagine that
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  13. #73
    sorey SmarterChild's Avatar
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    Originally Posted by lewman123 View Post
    Height: 84 in Wrist: 8 in
    Ankle: 10 in

    Your estimated maximum muscular bodyweight at ~8% bodyfat is: 269.3 lbs

    Your estimated maximum muscular measurements (@ ~8%-10% bodyfat) are:

    Chest: 55.1 in Biceps: 20 in
    Forearms: 16 in Neck: 19.5 in
    Thighs: 29 in Calves: 19.5 in

    Doubt ill ever get 20inch biceps lol
    u seriously 7 ft tall?
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  14. #74
    Banned Juic3's Avatar
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    Originally Posted by UnforgivenII View Post
    beautiful physique brahs

    bodyspace eightpack



    6 foot 200 pounds @ 7% looks bigger than that. This guy probably has heavy bones.
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  15. #75
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    Originally Posted by Juic3 View Post
    6 foot 200 pounds @ 7% looks bigger than that. This guy probably has heavy bones.


    and he looks 200 lbs to me.... u guys gotta remember 6'0 200 ain't that big

    if he was 5'9, he would be 170 which is a good size but not outrageous
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  16. #76
    Banned CTpump's Avatar
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    Originally Posted by UnforgivenII View Post
    ur genetics are not nearly as good as that... u will never have a physique as appealing as that without being on the sauce

    no offense, but that dude has fantastic genetics
    x2

    A great goal to work towards
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  17. #77
    We suck again NoS_oUtLaSt's Avatar
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    You all need to watch "I Want to look like that guy"

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  18. #78
    Registered User gsxr6971's Avatar
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    Originally Posted by jonnyl69 View Post
    stop using genetics as an excuse for being a lazy kunt. Everyone who comes on these forums are starting to idolise roid heads because they think they cant achive naff all natuarally.


    http://www.weightrainer.net/bodypred.html

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    Height: 72 in Wrist: 7 in
    Ankle: 10.5 in

    Your estimated maximum muscular bodyweight at ~19% bodyfat is: 251.4 lbs

    Your estimated maximum muscular measurements (@ ~8%-10% bodyfat) are:


    Chest: 50.1 in Biceps: 17.3 in
    Forearms: 13.9 in Neck: 16.9 in
    Thighs: 27.6 in Calves: 18.5 in
    Last edited by gsxr6971; 03-13-2010 at 08:57 PM.
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  19. #79
    i want to look good naked louie's Avatar
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  20. #80
    the guy who understands CanadianBeaver's Avatar
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    op this may blow your mind but not all 6' 200lb 7%bf'ers look identical.
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  21. #81
    Necro thread bumper BrawnySwoleman's Avatar
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    Originally Posted by CanadianBeaver View Post
    op this may blow your mind but not all 6' 200lb 7%bf'ers look identical.



    Anyway, the guy in the OP must be a pussy wrecking ball.
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    Welcome to the misc, where different races = different character builds/classes in an RPG, average penis size is 9 inches (flaccid), a girl showing she's not asexual = "sloots gonna sloot", and all women are whores but 50% of its posters are virgins. Enjoy your stay.
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  22. #82
    ★★★ Entomologist ★★★ Troy Watson's Avatar
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    Heh, i can't be discouraged by faceless members. Dont even feel like negging.(who repped him too?!)

    Height: 78 in Wrist: 6.9 in
    Ankle: 9.5 in

    Your estimated maximum muscular bodyweight at ~10% bodyfat is: 237.5 lbs

    Your estimated maximum muscular measurements (@ ~8%-10% bodyfat) are:

    Chest: 50.5 in Biceps: 17.9 in
    Forearms: 14.4 in Neck: 17.5 in
    Thighs: 27.3 in Calves: 18.3 in

    i'm almost 19, and it cant be guranteed that i'd stay as limited as i am now by age of 25. My metabolisms gonna change by age of 25 i bet. plus i cant digest red meat or take in iron properly. Hmmmm...
    GT- TroyMantis.
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  23. #83
    winger Slovakian_Pride's Avatar
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    Originally Posted by matwarrior View Post
    someone doesn't know how to cut properly
    wow you are retarded.
    say someone is 350lbs with 30% bf they'd have a lbm of 245lbs. So your saying if that person cut to to 10% bf they'd end up at 270lbs???

    its inevitable to lose some muscle along with fat as you cut
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  24. #84
    assthetics captainhorseboy's Avatar
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    Originally Posted by NoS_oUtLaSt View Post
    You all need to watch "I Want to look like that guy"

    http://www.iwanttolooklikethatguy.com/

    You have to be a complete hermit to maintain a 10% or lower Bodyfat
    wut?
    Excuse me, your seatbelt seems to be broken. What do you recommend I do?
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  25. #85
    Registered User invain's Avatar
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    Guy looks great, dunno about 7% bf though. I look about the same now and I'd put myself right around 10%.
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  26. #86
    Registered User invain's Avatar
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    Originally Posted by NoS_oUtLaSt View Post
    You all need to watch "I Want to look like that guy"

    http://www.iwanttolooklikethatguy.com/

    You have to be a complete hermit to maintain a 10% or lower Bodyfat
    No, it's called having self control/not eating like a dumbass when you go out with friends. The longer you commit to a diet the easier it gets. Kinda like a lifestyle for me now.
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  27. #87
    Banned UnforgivenII's Avatar
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    Originally Posted by invain View Post
    No, it's called having self control/not eating like a dumbass when you go out with friends. The longer you commit to a diet the easier it gets. Kinda like a lifestyle for me now.
    or u can just diet 6 days of the week and eat whatever u want when you are out with your friends


    not to mention when u get to 9% BF or so, its easy to maintain without having an overly strict diet
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  28. #88
    Registered User invain's Avatar
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    Originally Posted by UnforgivenII View Post
    or u can just diet 6 days of the week and eat whatever u want when you are out with your friends


    not to mention when u get to 9% BF or so, its easy to maintain without having an overly strict diet
    Yep, this too. I carb cycle with my biggest refeed on Saturday or Sunday, which means I can eat like **** when I'm out Saturday night and it doesn't really matter.
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  29. #89
    ♂?How Much?♂ josh0899's Avatar
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    im thinking weighttrainer.net doesnt work..

    height 74inch
    wrist 7.5 inch
    ankle 10 inch

    8% body fat 219.8lb

    Chest: 50.9 in Biceps: 18.2 in
    Forearms: 14.5 in Neck: 17.7 in
    Thighs: 27.2 in Calves: 18.3 in


    thats what i got. maybe i should become a natty bber lols
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  30. #90
    Registered User Neto472_old's Avatar
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    I wish getting to 7% bf wasn't so mother****ing hard

    really makes you wanna t3 and juice the hell out just so you don't have to be hungry as **** all the time
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