started my cut on wednesday. diet sucks so far but i'm excited to see the end result.
I'm competing in an NANBF show on July 10th, so I'm about 16 weeks out.
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Thread: End bulk, 210 lbs. (pic)
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03-13-2010, 07:31 AM #1IFPA Pro Bodybuilder
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End bulk, 210 lbs. (pic)
Last edited by XClassic10; 03-13-2010 at 07:37 AM.
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03-13-2010, 07:32 AM #2Registered User
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Nice man how long were you bulking? How much did your strength go up?
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03-13-2010, 07:33 AM #3Registered User
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Damn. Looking massive. Before pics??
You gonna look crazy jacked for spring break. I'm assuming that's why your going to cut now.
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03-13-2010, 08:13 AM #4IFPA Pro Bodybuilder
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pretty since i started back in august '08 haha. strength went through the roof.. i was benching about 230 when i started back then now i maxed out on 325 on tuesday.Originally Posted by Manikuba
check my bodyspace for progress pics.Originally Posted by CajunPballer
thanks man, i'm actually cutting for a contest in july. i edited my original posthttp://instagram.com/live_laugh_lift26
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03-13-2010, 08:35 AM #5Dick and poop jokes
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Originally Posted by XClassic10
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03-13-2010, 09:09 AM #6Objective optimist
- Join Date: Mar 2009
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Very nice mate, what is your bodyfat % at?
makes me wonder wether I should start my cut or keep bulking...
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03-13-2010, 09:18 AM #7#Powerful
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whats ur bf%?
nice work man and good luck with the show
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03-13-2010, 09:28 AM #8Registered User
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what was your bulking routine like?
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03-13-2010, 10:38 AM #9IFPA Pro Bodybuilder
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Originally Posted by Xuaxace
thanks guysOriginally Posted by Aquilles
i really have no idea about bf%, i've never gotten it tested.. i'd say around 14%?
you mean my diet or workout split?Originally Posted by bello23
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03-13-2010, 10:45 AM #10Registered User
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I think he means your workout split , id be intrested to see your diet tho if you dont mind posting it!Originally Posted by XClassic10
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03-13-2010, 10:50 AM #11JosefRakichFitness.com
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Good luck brah, go hard.
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03-13-2010, 10:53 AM #12aesthetics brah
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03-13-2010, 12:25 PM #13IFPA Pro Bodybuilder
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my workout split is basicOriginally Posted by KelvinStott
monday- back 16-20 sets
tuesday- chest 16-20 sets
wednesday- off
thursday- shoulders 16 sets, traps 6 sets
friday- 12 sets biceps, 12 sets triceps
saturday- off
sunday- quads/hammies 20ish sets, calves 6 sets
and for my bulking diet.. i pretty much ate whatever the **** i wanted. as long as i got around 3600-4000 calories and 250+ grams of proteinhttp://instagram.com/live_laugh_lift26
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03-13-2010, 12:59 PM #14ℳ@ḉ Ḏαḓⅾ⑂
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Wow man. Going to look like a monster once you get the cut done.
Great job and good luck.
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03-13-2010, 01:52 PM #15wasting away
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Shoulders looking really broad.
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03-13-2010, 01:53 PM #16gooby pls
- Join Date: Mar 2010
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Looking huge man.
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03-13-2010, 03:30 PM #17IFPA Pro Bodybuilder
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thanks guys
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03-13-2010, 03:33 PM #18Registered User
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sick chest dude. repped
"What doesn't kill me only makes me stronger"..tattooed across my back, got it after i finished 14 months of chemo
start 134.2
current 146
goal 160ish
stats:
Bench: 230x1
squat: 290x1
Deadlift: 275x1
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03-13-2010, 04:25 PM #19Registered User
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Good stuff bro, looking swole
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03-13-2010, 04:28 PM #20Banned
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Everything looks proportional. GJDM.
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03-14-2010, 11:50 AM #21IFPA Pro Bodybuilder
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thanks brahssssss
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03-14-2010, 04:49 PM #22IFPA Pro Bodybuilder
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eh.. bump
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03-14-2010, 05:03 PM #23Registered User
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holy **** man. Did u clean bulk?
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03-14-2010, 05:04 PM #24180 somethin in avi
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Aug 2008
October 2009
gjdm repped
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03-14-2010, 05:44 PM #25IFPA Pro Bodybuilder
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haha not really dude, i dirty bulked for the most part. lotta burgers, chicken, etc.. fast food a lot tooOriginally Posted by MikeJechob
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03-14-2010, 05:58 PM #26Registered User
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Looking solid brah.
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03-14-2010, 06:15 PM #27.
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Need glute shots to critique properly.
No homo?PRs
Squat -- 455
Bench -- 290
Deadlift -- 565
Overhead -- 185x3
Power Clean -- 250
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03-14-2010, 06:20 PM #28Premium User
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so throughout ur whole bulk u ate around the same number of calories?
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03-14-2010, 06:22 PM #29Registered User
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holy **** mother cock **** bitch pussy. you are rather large there my friend xD no homo
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03-15-2010, 01:34 PM #30IFPA Pro Bodybuilder
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for the most part. for the 6 months i tried eating cleaner around 3000 calories, saw good lean muscle gain. however the mass really started to pile on when i began eating around 4000 calories, not as clean.Originally Posted by wolverine61
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