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  1. #1
    Time for a Pro Card XClassic10's Avatar
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    End bulk, 210 lbs. (pic)

    started my cut on wednesday. diet sucks so far but i'm excited to see the end result.

    I'm competing in an NANBF show on July 10th, so I'm about 16 weeks out.



    Last edited by XClassic10; 03-13-2010 at 07:37 AM.
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  2. #2
    Registered User Manikuba's Avatar
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    Nice man how long were you bulking? How much did your strength go up?
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  3. #3
    Registered User CajunPballer's Avatar
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    Damn. Looking massive. Before pics??

    You gonna look crazy jacked for spring break. I'm assuming that's why your going to cut now.
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    Current Goal: Get back in the gym and get my weight back after taking nearly 3 years off.

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  4. #4
    Time for a Pro Card XClassic10's Avatar
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    Originally Posted by Manikuba View Post
    Nice man how long were you bulking? How much did your strength go up?
    pretty since i started back in august '08 haha. strength went through the roof.. i was benching about 230 when i started back then now i maxed out on 325 on tuesday.

    Originally Posted by CajunPballer View Post
    Damn. Looking massive. Before pics??

    You gonna look crazy jacked for spring break. I'm assuming that's why your going to cut now.
    check my bodyspace for progress pics.

    thanks man, i'm actually cutting for a contest in july. i edited my original post
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  5. #5
    cutting to 190 slowbus's Avatar
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    Originally Posted by XClassic10 View Post

    (((RIP FRVRMUSCLE)))

    modnegged 12/10/2009..-324k to go (from -500k)



    http://www.youtube.com/watch?v=_Zn4MvbuRYw&feature=related
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  6. #6
    Objective optimist Xuaxace's Avatar
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    Very nice mate, what is your bodyfat % at?

    makes me wonder wether I should start my cut or keep bulking...
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  7. #7
    #Powerful Leonidas II's Avatar
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    whats ur bf%?
    nice work man and good luck with the show
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  8. #8
    Registered User bello23's Avatar
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    what was your bulking routine like?
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  9. #9
    Time for a Pro Card XClassic10's Avatar
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    Originally Posted by Xuaxace View Post
    Very nice mate, what is your bodyfat % at?

    makes me wonder wether I should start my cut or keep bulking...
    Originally Posted by Aquilles View Post
    whats ur bf%?
    nice work man and good luck with the show
    thanks guys

    i really have no idea about bf%, i've never gotten it tested.. i'd say around 14%?

    Originally Posted by bello23 View Post
    what was your bulking routine like?
    you mean my diet or workout split?
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  10. #10
    Registered User KelvinStott's Avatar
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    Originally Posted by XClassic10 View Post



    you mean my diet or workout split?
    I think he means your workout split , id be intrested to see your diet tho if you dont mind posting it!
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  11. #11
    Banned JOSEF RAKICH's Avatar
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    Good luck brah, go hard.
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  12. #12
    aesthetics brah StevenNevets's Avatar
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  13. #13
    Time for a Pro Card XClassic10's Avatar
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    Originally Posted by KelvinStott View Post
    I think he means your workout split , id be intrested to see your diet tho if you dont mind posting it!
    my workout split is basic

    monday- back 16-20 sets
    tuesday- chest 16-20 sets
    wednesday- off
    thursday- shoulders 16 sets, traps 6 sets
    friday- 12 sets biceps, 12 sets triceps
    saturday- off
    sunday- quads/hammies 20ish sets, calves 6 sets



    and for my bulking diet.. i pretty much ate whatever the **** i wanted. as long as i got around 3600-4000 calories and 250+ grams of protein
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  14. #14
    ℳ@ḉ Ḏαḓⅾ⑂ Vinsanity32's Avatar
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    Wow man. Going to look like a monster once you get the cut done.

    Great job and good luck.
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  15. #15
    wasting away LankedOut's Avatar
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    Shoulders looking really broad.
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  16. #16
    gooby pls Father of Cajun's Avatar
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    Looking huge man.
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  17. #17
    Time for a Pro Card XClassic10's Avatar
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    thanks guys
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  18. #18
    Registered User kingspark17's Avatar
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    sick chest dude. repped
    "What doesn't kill me only makes me stronger"..tattooed across my back, got it after i finished 14 months of chemo
    start 134.2
    current 146
    goal 160ish
    stats:
    Bench: 230x1
    squat: 290x1
    Deadlift: 275x1
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  19. #19
    Registered User dballer's Avatar
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    Good stuff bro, looking swole
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  20. #20
    Banned cha0sblader's Avatar
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    Everything looks proportional. GJDM.
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  21. #21
    Time for a Pro Card XClassic10's Avatar
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    thanks brahssssss
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  22. #22
    Time for a Pro Card XClassic10's Avatar
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    eh.. bump
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  23. #23
    Registered User MikeJechob's Avatar
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    holy **** man. Did u clean bulk?
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  24. #24
    180 somethin in avi Mixed_Breed's Avatar
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    Aug 2008





    October 2009






    gjdm repped
    I rep back

    Goals
    Weight:225
    Bench:365
    Powerclean:335
    Squat: 585
    Deadlift:585

    >>>>>Florida State Seminoles Tomahawk Nation Crew>>>>>
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  25. #25
    Time for a Pro Card XClassic10's Avatar
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    Originally Posted by MikeJechob View Post
    holy **** man. Did u clean bulk?
    haha not really dude, i dirty bulked for the most part. lotta burgers, chicken, etc.. fast food a lot too
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  26. #26
    Registered User Bubbak's Avatar
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    Bubbak is just really nice. (+1000) Bubbak is just really nice. (+1000) Bubbak is just really nice. (+1000) Bubbak is just really nice. (+1000) Bubbak is just really nice. (+1000) Bubbak is just really nice. (+1000) Bubbak is just really nice. (+1000) Bubbak is just really nice. (+1000) Bubbak is just really nice. (+1000) Bubbak is just really nice. (+1000) Bubbak is just really nice. (+1000)
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    Looking solid brah.
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  27. #27
    . Uberwaffle's Avatar
    Join Date: Feb 2009
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    Uberwaffle is not very helpful. (-500) Uberwaffle is not very helpful. (-500) Uberwaffle is not very helpful. (-500) Uberwaffle is not very helpful. (-500) Uberwaffle is not very helpful. (-500) Uberwaffle is not very helpful. (-500) Uberwaffle is not very helpful. (-500) Uberwaffle is not very helpful. (-500) Uberwaffle is not very helpful. (-500) Uberwaffle is not very helpful. (-500) Uberwaffle is not very helpful. (-500)
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    Need glute shots to critique properly.
    No homo?
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  28. #28
    Premium User wolverine61's Avatar
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    so throughout ur whole bulk u ate around the same number of calories?
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  29. #29
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    holy **** mother cock **** bitch pussy. you are rather large there my friend xD no homo
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  30. #30
    Time for a Pro Card XClassic10's Avatar
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    Originally Posted by wolverine61 View Post
    so throughout ur whole bulk u ate around the same number of calories?
    for the most part. for the 6 months i tried eating cleaner around 3000 calories, saw good lean muscle gain. however the mass really started to pile on when i began eating around 4000 calories, not as clean.
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