Hey, ive been lifting for a while, cut a few times but never ha enough mass. well i finally feel like i have enough mass to cut (A year and a half ago i was 119 lbs, anorexic at about 17% bodyfat). Ill come out at about 170 10% by the end of august hopefully.
breakfast: 3 eggs, 2 toast, 2 fish oil caps
lunch: 1.5 turkey sandwiches w/ mustard
lunch: 1.5 turkey sandwiches w/ mustard
PWO: 2 scoops myofusion, 1/3 cup oats
dinner: 1 chicken breast or 145g extra lean ground beef, fat drained, and 1/4 cup dry brown rice and like 2-3 servings of veggies (broccoli, mushrooms, green pepper, onion, zucchini etc)
snack: 1 scoop myofusion, 1/4 cup oats
pre bed: 1 scoop casein, 2 fish oil caps.
2350-2400 calories, approximately 40/40/20.
refeed every other week.
Im also taking Driven Sports Lean Xtreme because I store most of my fat around my stomach, chest, and waist.
Thanks
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Results 1 to 9 of 9
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03-09-2010, 03:38 PM #1Banned
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My CUT diet, 15 years old, 205 lbs, 23% Bodyfat
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03-10-2010, 05:33 PM #2Banned
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bump yo!
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03-13-2010, 08:00 AM #3Banned
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one more..Originally Posted by Lanny14
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03-13-2010, 08:05 AM #4In Starvation Mode
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you should probably cut some more cals... and lose the fat burner spend youre money on something that will actyually work, like good diet
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03-13-2010, 08:09 AM #5Banned
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its a cortisol blocker, not a fat burner..Originally Posted by Brklyns_Finest
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03-13-2010, 08:21 AM #6Registered User
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At 15, aren't you still in puberty? Maybe you'd like to keep to a strict diet rather than use cortisol blockers. Unless its prescribed by a reliable doctor that is.
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03-13-2010, 08:24 AM #7Banned
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I checked to make sure that everything in it is natural and fine for me to take. I am pairing it with a good, strict dietOriginally Posted by williamteo
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03-13-2010, 08:34 AM #8Hi Friend!
- Join Date: Oct 2008
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you're roughly my size and cutting with roughly what i cut with
doubt the lean extreme will help, especially with you age, you're a muscle building machine, probably an endo/meso body type...just keep on with this diet and add some more cardio if you want to shed the body fatEat Clean Snatch & Jerk
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03-13-2010, 08:38 AM #9Run until it hurts
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Seems good to me, try it and see how it works. You can definitely lose weight on that many calories since you're 200 pounds.
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